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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
Instructions for 30 Min Weight Training for Weight Loss & Strength at Home Full Body Dumbbell Workout for Women Men: https://hasfit.com/workouts/home/strength-weight-training/30-min-weight-training-for-weight-loss-and-strength-3/
Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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► Get Lumen For 15% Off: https://www.lumen.me/LLTV On today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle mass at the same time. Timestamps: 00:00 What Is Lumen? 00:49 How To Use Lumen Pre And Post Workout 01:56 Muscle Mass, Fat Burn, And Lumen 02:37 How To Optimize Your Training With Lumen 03:57 How To Use Lumen To Build Muscle And Burn Fat Hey Live Leaners! Brad here from Live Lean TV. Today, I’m excited to introduce you to Lumen, a groundbreaking tool that has transformed my fitness journey by helping me build muscle and shred fat more effectively. What is Lumen? Lumen is the world’s first handheld metabolic coach. It measures your metabolism through your breath and provides personalized guidance on nutrition, workouts, sleep, and stress management via its app. This helps you understand if you’re burning fat or carbs, allowing you to optimize your fitness routine. How to Use Lumen: ► Before Workouts: Take a breath measurement to check if you have enough carbs to fuel a high-intensity workout or if you need a snack. ► After Workouts: Measure again 45 minutes post-workout to see if your body is still burning carbs, indicating a high-intensity session. Benefits of Lumen: ► Prevents Muscle Breakdown: Ensures you’re refueling with the right nutrients to support muscle mass. ► Optimizes Workouts: Tailors your training based on whether you’re burning fat or carbs, making each session more effective. ► Enhances Fat Burn: More muscle mass leads to increased fat burn at rest, aiding in body recomposition. Training Tips: ► Carb-Burning Days: Focus on high-intensity interval training (HIIT) or heavy lifting. ► Fat-Burning Days: Stick to steady-state cardio or lighter resistance training. Achieve Body Recomposition: Consistently measuring your metabolism with Lumen allows you to adjust your diet and workouts to lose body fat and gain muscle simultaneously. The Lumen app provides daily nutrition and lifestyle recommendations to help you reach your fitness goals. Thanks for watching! If you enjoyed this video, hit the thumbs up button, subscribe to Live Lean TV, and let's Live Lean together! ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-using-lumen/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #lumen #bodyrecomposition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Use Lumen To Lose Body Fat And Gain Muscle Mass At The Same Time https://youtu.be/yK2yh8svUso Live Lean TV https://www.youtube.com/LiveLeanTV
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Over the years, Elon Musk, the CEO of Tesla and SpaceX, has garnered attention not only for his innovative ideas and successful businesses but also for his remarkable weight loss journey. Musk, known for his hectic schedule and long work hours, has managed to maintain a fit and healthy lifestyle despite his demanding responsibilities. His dedication to staying in shape has inspired many, and his strategies for achieving and maintaining weight loss have become a topic of interest for many individuals looking to lead a healthier life.
Elon Musk’s Initial Journey Towards Weight Loss
Like many successful individuals, Elon Musk’s weight loss journey began with a realization that his health was suffering due to his sedentary lifestyle and poor eating habits. Musk, who was known to work long hours and often skip meals, realized that he needed to make a change in order to improve his overall well-being. He started by incorporating regular exercise into his daily routine and making healthier food choices.
One of the key factors that contributed to Musk’s success in losing weight was his commitment to setting realistic and achievable goals. Instead of trying to lose a significant amount of weight quickly, Musk focused on making small changes to his lifestyle that would eventually lead to long-term success. By setting incremental goals and celebrating his progress along the way, Musk was able to stay motivated and on track towards achieving his weight loss goals.
In addition to his dedication to exercise and healthy eating, Musk also recognized the importance of getting enough rest and managing stress. He made sure to prioritize sleep and relaxation, as he understood that a lack of rest and high stress levels can hinder weight loss efforts. By incorporating mindfulness practices and stress-reducing techniques into his daily routine, Musk was able to maintain a healthy work-life balance that supported his weight loss goals.
Elon Musk’s Ongoing Strategies for Staying Fit
As Musk continued on his weight loss journey, he realized the importance of consistency and perseverance. He made sure to stay committed to his exercise routine and healthy eating habits, even when faced with busy work schedules and other challenges. Musk understood that staying fit required ongoing effort and dedication, and he was willing to put in the work to maintain his progress.
One of the strategies that Musk adopted to stay fit was to surround himself with a supportive network of friends and colleagues who shared his commitment to health and fitness. By engaging in physical activities with like-minded individuals and participating in group exercise classes, Musk was able to stay motivated and accountable in his weight loss journey. He found that having a support system in place helped him stay on track and motivated to reach his fitness goals.
In addition to his social network, Musk also made use of technology to help him stay on top of his weight loss goals. He used fitness apps and wearable devices to track his progress, set reminders for exercise sessions, and monitor his food intake. By leveraging the power of technology, Musk was able to stay organized and motivated in his pursuit of a healthier lifestyle.
Elon Musk’s Impact on the Health and Wellness Community
Elon Musk’s weight loss journey has not only inspired individuals to lead healthier lives but has also had a significant impact on the health and wellness community as a whole. Musk’s success story serves as a reminder that anyone, regardless of their busy schedule or demanding responsibilities, can make positive changes to improve their health and well-being. His commitment to staying fit and healthy has set a precedent for others to follow, encouraging them to prioritize their health and make better choices for their overall wellness.
Furthermore, Musk’s openness about his weight loss journey has helped to break down stigma and stereotypes surrounding body image and health. By sharing his experiences and struggles with weight loss, Musk has shown that nobody is immune to the challenges of maintaining a healthy lifestyle, regardless of their status or success. His willingness to be vulnerable and transparent about his journey has inspired others to seek help and support in their own weight loss efforts, creating a more inclusive and supportive environment for those on a similar path.
Overall, Elon Musk’s strategies for staying fit serve as a valuable roadmap for anyone looking to improve their health and well-being. His dedication to exercise, healthy eating, rest, and stress management highlight the importance of a holistic approach to weight loss that encompasses both physical and mental well-being. By following Musk’s lead and adopting his strategies, individuals can make positive changes to their lifestyle and achieve lasting success in their weight loss goals.
In summary, Elon Musk’s weight loss journey is a testament to the power of dedication, perseverance, and commitment in achieving one’s health and wellness goals. Musk’s strategies for staying fit, which include regular exercise, healthy eating, rest, stress management, social support, and leveraging technology, offer valuable insights for anyone looking to lead a healthier lifestyle. His impact on the health and wellness community serves as a source of inspiration and motivation for others on a similar journey towards improved health and well-being.
Whether you are a busy professional, a student, a stay-at-home parent, or anyone in between, Elon Musk’s story serves as a reminder that taking care of your health is essential for living a fulfilling and productive life. By following Musk’s lead and incorporating his strategies into your own routine, you can make positive changes towards achieving your weight loss goals and leading a healthier, happier life.
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