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You can cut calories as much as you want You can eat as clean as you want You can do the best workouts You can eat all the protein And still never lose weight. If your body is being told “we have enough let’s store” - you will never lose weight DESPITE EATING LESS AND MOVING MORE. This 2 part series will walk you through 2 key pathways to ensuring fat loss success, what turns them “on”, what turns them “off”, how hormones play a role, and what the heck to do about it. This series will help you finally understand why you are frustrated and what to do about it. TIMESTAMPS: 00:00 – Intro 01:41 – Overview of the Fat Storing to Fat Burning Masterclass 04:00 – Fat Burning vs. Fat Storing Pathways: Why You're Stuck 08:07 – Your Body Isn't Working Against You... You're Working Against Your Body 16:00 – What Happens When Estrogen Levels Drop 24:41 – Key Factors Blocking Your Fat-Burning Pathway 30:15 – Why Stress and Cortisol Matter for Weight Loss 33:10 – Exercise Mistakes: Too Little or Too Much? 34:35 – Hidden Causes of Chronic Inflammation Blocking Weight Loss 37:03 – Factors Overstimulating Your Fat-Storing Pathway 43:17 – Closing Thoughts & What's Coming Next (Part 2) CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽‍♀️ - lifestyle recommendations🚶‍♀️ - specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie ⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠ ‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ ---- © 2025 Stephanie Crassweller & VitalityOET

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The ketogenic diet has recently become widely used due to its potential health benefits and slimming effects. This process leads the body into ketosis – a state where it uses fat for energy instead of glucose, by reducing carbohydrate intake and increasing fat consumption. However, sticking to a ketogenic diet may be difficult for some people. That’s where Via Keto comes in. Via Keto is an all-inclusive tool for anyone who wants to join into ketosis and learn everything they need about it.

Why Use the Official Website of Via Keto?

When one thinks about starting on a keto diet, sound information and support are critical factors towards achieving success. The official website of Via Keto provides an avenue through which you can access numerous resources that are going to aid you in your journey towards ketosis. Whether you are new to the keto diet or have been following it for many years and looking for more tips and recipes, these are available at Via Keto.

One major feature of the Official Website of Via Keto is its vast library of articles as well as guides on every bit of keto. From basic knowledge about ketosis to expert advice on how to get your ketogenic lifestyle up there, this place has all the low-carb/high-fat eating ways info you ever want. It doesn’t matter if you want real science behind ketosis or meal planning tips easily applicable in life – via keto takes care of it all.

Apart from these educative articles, Via Keto Official Website also offers various tools as well as resources that will help in ensuring your struggle with ketogenesis remains firm. These include everything from macro calculators to meal planners aimed at helping track progress while staying focused on their nutritional goals under ketogenic diets. With these resources at hand, dinner planning becomes scientific rather than guess work which makes sure not a single nutrition goal is missed.

Recipes That Make Sense

One big problem with keeping a keto diet is finding tasty recipes that satisfy within its specific rules. On Via Keto Official Website you will find many keto diets that are delicious and easy to prepare. For breakfast options with substance, satisfying dinners for a long day at work, and desserts that can make your mouth water, we have ideas for all of these while still keeping you in ketosis.

Via Keto has something for everyone whether it’s traditional comfort foods or experimenting with new flavors and ingredients. They have recipes for each meal of the day as well as snacks to help you fight off cravings. This way, one never has to give up flavor for satisfaction on their journey through ketosis. Also, every recipe is given a comprehensive nutritional information to tell if you are within your allotted macros.

But there is more than just tasty meals about Via Keto’s recipe collection. By including various nutrient-rich foods in your daily diet, you can supply your body systems with the required vitamins and minerals so that they function properly. With such nutritionally enriching recipes from Via Keto, food becomes healthful while retaining its palatability towards ketogenic goals.

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When considering starting a new diet, one can feel quite nervous about it, especially when the change of eating habits should be great. That is why a supportive community makes the difference in your success. On this website, you can connect with similar-minded people who are also chasing ketosis through the Via Keto Official Website. If ever you are searching for motivation, counsel or just an ear to listen to you, The Via Keto Community is there to stand by your side.

In becoming a member of Via Keto community, you open yourself up to numerous materials and support that can help you realize your ketogenic targets. There is so much inspiration and motivation from others who have walked through the same path as you through their success stories and progress updates as well as tips on how to keep going. Additionally, it lets you share your experiences and insights so that collectively all members of the Via Keto community can benefit from them.

However, there are many advantages which community support provides apart from moral support alone. Research has shown that having a strong support system can increase your chances of success when embarking on a new diet or lifestyle change. By joining the Via Keto community, you will be part of individuals who have undergone some similar experiences and thus they understand what it means hence would encourage motivate or provide advice depending on the situation as well as hold accountable until accomplishing ones objectives.

Stay Informed and Stay on Track

To succeed in any event; staying informed is important in regular intervals regarding ketonic diets. Among other things happening around ketosis; this website will offer you a chance at getting most recent information concerning ketogenic food and products as well as expert contributions to stay focused.

If it’s for science purposes behind ketosis or practical measures for sticking onto social occasions while under keto then go over it with via keto platform already covering everything about that. Once more there is assurance that regular updates are made adding new contents every time only to give latest information available.

But in the big picture just one side. To succeed with keto diets, you need to convert into action all that is provided by Via Keto for this purpose. At every stage of your journey to ketosis, from meal planning to monitoring how far you have gone, Via Keto has got everything covered so as make it simple for you and get the most out of your ketogenic experience possible.

FAQ

1. Is Via Keto Official Website free to access?

Yes, Via Keto Official Website is freely accessed by anyone visiting the site. It costs nothing; articles, recipes, tools, and community support are at hand.

2. Can I trust the information on Via Keto Official Website?

Yes! All information found here on the Via Keto Official Website has been vetted by nutrition and ketogenic experts to ensure accuracy and dependability.

3. How can I get involved in the Via Keto community?

To become a part of other via keto members’ lives through forums, groups or messaging; simply open an account with this website..

1. So, are the recipes on Via Keto Official Website easy to follow?

Absolutely, all recipes have been structured in a way that beginners and experts can adapt them.

2. How do I stay motivated while on keto via keto?

Motivation and inspiration come from engaging with the community, setting goals and tracking progress as well as exploring new diets and resources on Via Keto Official Website.

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Here is a delicious and nutritionally-balanced Mediterranean Diet meal plan for an entire week. If you are new to the diet, we think this meal plan will be a tasty and inspiring introduction to this way of eating. Do you want to take a deep dive into the Mediterranean Diet? Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community. Learn more here: https://www.mediterraneanliving.com/mediterranean-way-10-week-diet-lifestyle-program/ If you need to lose weight check out our Mediterranean Diet Weight Loss Program which has helped thousands of participants to lose weight and keep it off permanently. Learn more here: https://www.mediterraneanliving.com/mediterranean-diet-weight-loss/ Check out our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the World by Bill Bradley, R.D. and Koula Barydakis. Purchase on Amazon (to get it fast on Prime) at: https://tinyurl.com/yw875jup OR purchase from our site for $4 less, but shipped media mail: https://www.mediterraneanliving.com/product/foods-of-crete-traditional-recipes-from-the-healthiest-people-in-the-world/ Our favorite Olive Oil at an amazing price! Use our affiliate link below. Terra Creta Extra Virgin Olive Oil (3 Liters) - https://amzn.to/3RhS1iK Recipes: DAY 1 Shakshuka - https://www.mediterraneanliving.com/shakshuka-stewed-eggs-tomatoes-morocco/ Greek Chop Chop Salad - https://www.mediterraneanliving.com/greek-chop-chop-salad/ Pasta alla Puttanesca with Canned Tuna - https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/ DAY 2 Ful Medames - https://www.mediterraneanliving.com/ful-medames/ Pasta alla Puttanesca with Canned Tuna (leftovers) White Bean Soup - https://www.mediterraneanliving.com/white-bean-soup/ Authentic Greek Salad - https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/ DAY 3 Pan Con Tomate - https://www.mediterraneanliving.com/pan-con-tomate-spain/ White Bean Soup (leftovers) Moroccan Chicken with Olives - https://www.mediterraneanliving.com/chicken-tagine-with-lemons-and-olives/ DAY 4 Blueberry Overnight Oats - https://www.mediterraneanliving.com/blueberry-overnight-oats-with-greek-yogurt/ Moroccan Chicken with Olives (leftovers) Baked Sheet Pan Eggplant Parm - https://www.mediterraneanliving.com/sheet-pan-baked-eggplant-parmesan/ DAY 5 Greek Omelet with Zucchini and Mint - https://www.mediterraneanliving.com/greek-omelette-with-zucchini-and-mint-crete/ Baked Sheet Pan Eggplant Parm (leftovers) Greek Meatballs - https://www.mediterraneanliving.com/greek-meatballs-with-tomato-sauce-soutzoukakia/ Lemon Potatoes - https://www.mediterraneanliving.com/potatoes-with-lemon-and-garlic/ DAY 6 Avocado Toast with Salmon and Capers - https://www.mediterraneanliving.com/avocado-toast-with-smoked-salmon-fresh-dill-and-capers/ Greek Meatballs (leftovers) Baked Summer Vegetables - https://www.mediterraneanliving.com/greek-briam-summer-vegetables-baked-in-olive-oil/ DAY 7 Traditional Greek Breakfast Baked Summer Vegetables (leftovers) Leftovers from the week Learn more about the Mediterranean Diet here: https://www.mediterraneanliving.com/ SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 Facebook: https://www.facebook.com/mediterraneanmealplans Instagram: https://www.instagram.com/mediterranean_living/ Pinterest: https://www.pinterest.com/eatlivemed/ Twitter: https://twitter.com/medliving101 Want more? Sign up for our free e-book today: https://www.mediterraneanliving.com/the-7-day-mediterranean-diet-meal-plan-e-book/ *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #mediterraneandietmealplan #mediterraneandiet #mealplan #mediterraneanliving

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