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I never planned to share the first clip, but watching this video compilation of my fitness journey while on GLP-1 medication is 🤯. Take all the videos! Take all the photos! Because you may not be able to tell yet, but one day you'll need that documentation to see how YOU transformed your life. Spoken Poetry by Josie Balka https://mailchi.mp/f30a98095037/glp1startercourse #glp1 #glp1forweightloss #glp1community #glp1medication #glp1coach #zepbound #mounjaro #mounjarojourney #mounjaroweightloss #zepboundjourney #zepboundcommunity #wegovy

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In this episode of "5 Minute Physiology" I break down the basic physiology of fat loss. Understanding this will improve your likelihood of achieving your (or your client's) weight loss goals! If I caught your wonder, be sure to check out my follow up videos: 25 Min & 55 Min Physiology of Fat Loss. Questions? Send them to me on Twitter or Instagram @DrAndyGalpin

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer… Aerobic vs Anaerobic Metabolism: As your body breaks down glucose, a simple sugar molecule, it produces a compound called pyruvate. When this compound enters the mitochondria, aerobic metabolism occurs in which this compound is oxidized and turned into carbon dioxide and water. In the case of anaerobic metabolism, pyruvate enters the fluid, or cytoplasm, of the cell and is turned into lactic acid via a process called glycolysis. Difference in Efficiency: When one glucose molecule is converted into lactic acid in anaerobic metabolism, three ATP molecules are generated; when a glucose molecule is converted into carbon dioxide and water via aerobic metabolism, it produces 39 molecules of ATP. However, glycolysis requires powerful enzymes that compensate for the lower energy efficiency of anaerobic metabolism - what limits the anaerobic process is the byproduct, or lactic acid. Aerobic vs Anaerobic Activities: If you’re performing a low-intensity physical activity over a long period of time, such as running a marathon, you’ll draw the majority of ATP from aerobic metabolism. For these types of activities, fat becomes the chief fuel source. Some activities require the use of both types of metabolism. For example, if you’re cycling in a long distance race, your body will draw on your anaerobic metabolism for a short-term energy boost to climb a hill (1) When Does Switch Occur: When your muscles do not have enough oxygen, such as when you're sprinting or otherwise exerting yourself in an extreme manner, your muscles must rely on anaerobic respiration. Your muscles cannot provide the energy they need to sustain your physical efforts given the amount of oxygen available - so when your body is lacking in oxygen, this is when the switch occurs. Crossover: The anaerobic threshold, also known as the lactate threshold, is the point where lactate (lactic acid) begins to accumulate in the bloodstream. The AT varies from person to person, and, within a given individual, sport to sport. Untrained individuals have a low AT (approximately 55 % of VO2 max), and elite endurance athletes, a high AT (approx. 80 - 90% of VO2 max) (2) Aerobic & Adult Hippocampal Neurogenesis: Study from researchers at the University of Jyvaskyla in Finland, published in the Journal of Physiology - Looked at how different types of physical exercise effects adult hippocampal neurogenesis. Found that sustained aerobic exercise had positive effects on brain structure and function, including on a process called adult hippocampal neurogenesis (AHN), which basically means nerve growth in the hippocampus (3) Aerobic & BDNF: Study - "Exercise Induces Hippocampal BDNF Through a PGC-1/FNDC5 Pathway," appeared in the journal Cell Metabolism. Researchers found that a molecule called FNDC5 and its byproduct, irisin, become elevated in the brain through endurance exercise - found that raising levels of irisin in the circulation caused the molecule to cross the blood brain barrier, which then increased the expression of BDNF and activated genes involved in cognition. Mice genetically altered to have low irisin levels in the brain had reduced levels of BDNF. (4) Additional: Researchers from New York University (NYU) Langone Medical Center published a study explaining why sustained aerobic exercise benefits the mammalian brain on a molecular level Concluded that, "Exercise Promotes the Expression of Brain Derived Neurotrophic Factor (BDNF) Through the Action of the Ketone Body β-Hydroxybutyrate.” (5) References: 1) What Is Aerobic & Anaerobic Metabolism? (2017, November 21). Retrieved from https://healthyliving.azcentral.com/aerobic-anaerobic-metabolism-14829.html 2) Anaerobic Threshold. (n.d.). Retrieved from http://www.rice.edu/~jenky/sports/anaerobic.threshold.html 3) Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained. (2016, February 24). Retrieved from http://onlinelibrary.wiley.com/doi/10.1113/JP271552/abstract 4) Exercise Induces Hippocampal BDNF through a PGC-1α/FNDC5 Pathway - ScienceDirect. (n.d.). Retrieved from http://www.sciencedirect.com/science/article/pii/S155041311300377X 5) Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body ?-hydroxybutyrate. (2016, June 2). Retrieved from https://elifesciences.org/articles/15092

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How to Lose Weight While Enjoying Milk Tea | Lose Fat Naturally | Indian Weight Loss Diet by Richa Yes, you can lose weight without quitting milk tea! ☕ Just sip it the right way. Join the Fastest Weight Loss Course via Indian Weight Loss Diet App. 📄 Full YouTube Description (SEO-Optimized): Lose Weight While Sipping Milk Tea? YES – Here’s the Truth! ☕🔥 Chai lovers, this one’s for YOU! 😍 You don’t need to give up your daily milk tea to lose weight. I personally lost 48 Kgs, and guess what? I never quit chai. 💪 Here’s the REAL strategy: ✅ No Sugar in Tea – Use stevia or zero-cal sweeteners ✅ Only Drink Tea with Meals – No chai between meals as a snack ✅ Sip Tea Only When Genuinely Hungry – Never use it to kill hunger Thousands of our students have shed kilos without giving up tea – and you can too! Weight loss is not about punishment, it’s about smart choices. 📲 Download the Indian Weight Loss Diet App 🎯 Join the Fastest Weight Loss Course – lose up to 12 Kgs in just 1 month naturally 📞 WhatsApp Us: +91 8956557753 ✨ Real People | Real Chai | Real Weight Loss Results 👍 Like | 💬 Comment | 📤 Share | 🔔 Subscribe Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #TeaLovers #MilkTeaForWeightLoss #WeightLossTips #NoSugarChai #IndianWeightLossDiet #LoseWeightSmartly #FastestWeightLoss #TeaHack #WeightLossWithoutGym #FatToFit

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