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👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V49 💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V49 🧋 Dr. S's Favorite Protein Powder [PRIME PROTEIN]: https://www.equipfoods.com/DRSTIRRETT?el=V49 Join us on a trip to Costco as we discover the best foods to eat while on Ozempic, Wegovy, or other GLP-1 medications. We'll highlight top anti-inflammatory whole foods and snacks that can support your weight loss journey. From organic cashews to sprouted pumpkin seeds, wild-caught salmon to pasture-raised eggs, find out how to make smarter choices for effective weight management. Avoid pitfalls like certain protein powders and ultra-filtered milk, and learn why olive oil, sardines, and lean beef can be great additions to your cart. 00:00 Introduction 00:23 Anti-Inflammatory Whole Foods Diet 00:47 Healthy Snack Options 01:49 Protein Choices and Recommendations 04:55 Cooking Oils and Alternatives 06:28 Frozen and Fresh Protein Selections 08:51 Final Thoughts and Farewell -------------------------------------------------------- *Ground fed beef is NOT grass fed beef. This is a bit of a marketing trick used. My recommendation for most patients is to find a grass fed product as your ground beef staple in your diet. __________________________________ DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.
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Claudio Barbosa é Médico Nutrólogo e Acupunturista (RQE 22.871/22.872). Mestrado pela FAMERP-SP. Médico Nutrólogo dos Hospitais Santa Clara e Santa Genoveva da Rede Mater Dei de Saúde-Uberlândia (MG). WhatsApp do Consultório: 34-99926-8699
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Does Ozempic, Wegovy, and Mounjaro cause muscle loss? This is the latest question that has been flooding my inbox. People are concerned & rightfully so! When we say, ‘I want to lose weight’, what we really mean is, we want to lose fat. But, if we lose muscle instead, what is the point?! Let’s get into it. --- Related weight loss medication videos: ▪️ Why & How Do GLP-1s Work? Mechanism of Action: https://youtu.be/1ujFqjP21M4 ▪️ Fatigue with Wegovy, Ozempic, and Saxenda: https://youtu.be/DNrn2aU1p20 ▪️ Switching and Changing Weight loss Medications: https://youtu.be/5061VDtYniE Live Wednesdays with Dr. Dan! Join us on the first Wednesday of every month at 7:30 PM MST for #Live chat, right here on YouTube! ▪️ June 7: Muscle Loss with Ozempic It's been said that Ozempic (or semaglutides) can have an effect on our muscle mass; is this true? If so, are there ways to avoid it? Or is it just another weight loss medication myth? Previous streams: https://www.youtube.com/@theofficialdrdan/streams Sign up for my newsletter: http://eepurl.com/gdB2qn – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, diet and mental health, muscle loss
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The ketogenic diet has been gaining popularity in recent years as an effective way to lose weight and improve overall health. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis, where it burns fat for fuel instead of glucose.
Keto K3 Gummies: The Ketogenic Boost You Need
While following a ketogenic diet can be highly beneficial, it can also be challenging to maintain. That’s where Keto K3 Gummies come in. These delicious gummies are specifically designed to support a ketogenic lifestyle by providing a convenient and tasty way to get the nutrients your body needs to stay in ketosis.
Each serving of Keto K3 Gummies contains a powerful blend of exogenous ketones, electrolytes, and vitamins that help boost energy levels, reduce cravings, and support overall health. Whether you’re just starting out on your keto journey or looking to enhance your results, these gummies can help you reach your goals.
Let’s take a closer look at how Keto K3 Gummies can benefit your ketogenic lifestyle:
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Increased Energy Levels
One of the most common side effects of starting a ketogenic diet is low energy levels, often referred to as the “keto flu.” This is because your body is adjusting to using fat for fuel instead of carbohydrates. Keto K3 Gummies can help alleviate these symptoms by providing a quick and easy source of exogenous ketones, which can help boost energy levels and improve mental clarity.
In addition to exogenous ketones, Keto K3 Gummies also contain electrolytes like magnesium, potassium, and sodium, which are essential for proper hydration and muscle function. By replenishing these electrolytes, you can avoid common keto-related issues like muscle cramps and fatigue, allowing you to stay active and energized throughout the day.
Reduced Cravings
One of the biggest challenges of following a ketogenic diet is dealing with cravings for high-carb foods. Keto K3 Gummies can help curb these cravings with their delicious fruity flavor and satisfying chewy texture. Plus, the exogenous ketones in these gummies can help suppress appetite and promote feelings of fullness, making it easier to stick to your keto plan and avoid temptations.
By incorporating Keto K3 Gummies into your daily routine, you can enjoy a sweet treat without sabotaging your progress towards your weight loss and health goals. These gummies are a convenient and portable snack option that can help you stay on track, even when you’re on the go.
Enhanced Weight Loss
In addition to boosting energy levels and reducing cravings, Keto K3 Gummies can also support weight loss by promoting fat burning and ketone production. The exogenous ketones in these gummies can help kickstart ketosis and accelerate the fat burning process, making it easier to reach your weight loss goals faster.
By supplementing your ketogenic diet with Keto K3 Gummies, you can maximize the benefits of ketosis and optimize your results. These gummies are an easy and enjoyable way to support your weight loss journey and achieve the slim and healthy body you desire.
Improved Overall Health
Aside from their weight loss and energy-boosting benefits, Keto K3 Gummies also support overall health and well-being. The vitamins and minerals in these gummies help fill any nutritional gaps in your diet and promote optimal health. Whether you’re looking to improve your immune function, support healthy digestion, or enhance your skin and hair, Keto K3 Gummies have you covered.
With their powerful blend of nutrients and ketogenic support, Keto K3 Gummies are an essential addition to any keto lifestyle. Whether you’re looking to lose weight, increase energy levels, or simply improve your overall health, these gummies can help you achieve your goals and feel your best.
Summary & FAQs
Overall, Keto K3 Gummies are a convenient and effective way to support your ketogenic lifestyle and enhance your results. With their delicious taste, powerful ingredients, and multiple benefits, these gummies are a must-have for anyone following a ketogenic diet.
FAQs:
1. How many gummies should I take daily?
It is recommended to take 2-3 gummies per day, depending on your personal needs and goals.
2. Are Keto K3 Gummies suitable for vegetarians and vegans?
Yes, Keto K3 Gummies are vegetarian and vegan-friendly, as they do not contain any animal-derived ingredients.
3. Can I take Keto K3 Gummies if I’m not following a ketogenic diet?
While Keto K3 Gummies are designed to support a ketogenic lifestyle, they can still provide benefits for those not following a keto diet. The exogenous ketones and nutrients in these gummies can help boost energy levels, reduce cravings, and support overall health, regardless of your dietary preferences.
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