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http://youtu.be/jsBzRdllNgM Green Tea Fat Loss: Quick and Convenient Green tea is more popular compared to many other drinks in the market because it helps people lose weight and fat quickly. Staying on a diet will be easier because of the health effects and appetite-suppressing abilities of the product. As a natural herb, it offers less side effects and do not interact and cause adverse symptoms when taken with other herbs and medications. Green tea can be taken in conjunction with other nutritional supplements to help people reach their weight loss and fat loss goals. Primary Effects Green tea fat loss is achieved because of the thermogenic effects. The catechins and antioxidants found in green tea can significantly lower the body temperature or cause thermogenesis, which is a state wherein the body has to balance normal temperature by burning more calories. Green tea also boosts metabolism so people continuously burn more calories and fat even when they're at rest. The metabolic boost will cause people to burn 3% to 10% more calories depending on the potency of the tea and the quantity. Tea can be taken as a fat loss supplement in the form of a drink, tablets, capsules or powder. Preparing the Tea Some people have the time to steep tea in the right temperature to be enjoyed as a drink. There are also individuals who like to prepare the tea powder to make matcha or the Japanese version. This can be made into smoothies, shakes, yogurt and even ice cream. The new diet versions will be great for individuals trying to lose extra weight. There are also new products available in the market that are already ready-made. Taking 3 to 8 capsules a day will help people achieve thermogenesis as well as enhance their metabolism significantly. Find out more about the fat loss effects preparations by reading recipes and other secret formulas online and in books. Suppressing Appetite Green tea fat loss is achieved effectively when people feel sated or full all the time. 3 to 6 cups per day, according to research and tests, will cause a lot of good weight loss effects. Some tests show an average weight loss of 2 to 5 pounds per week, based on the starting weight and current fat percentage of the person. Tea is great for people who are always on the go and still wish to lose fat despite their busy schedules. There are special teas in the market that are made especially to suppress appetite. Other additives may be added or the caffeine content may be increased to reach the desired effect. Ordering Guidelines When looking for the best quality green tea, read reviews and testimonials about the products. There are plenty of suppliers and manufacturers on the internet that help people get the right type according to their taste and budget. Some of the great teas are very affordable and can be bought in grocery stores. There are also special teas that are only available on the internet. Try ordering some of these by the box to get special discounts. The shipping fee and duration will depend on the location and the size of the box. A box generally includes 12 to 25 packs. Compare between products and find out how to maximize the effects by mixing tea with other blends. Be careful about mixing tea with ephedrine because although it might render good and fast results, there might be adverse effects on the body and systems. More Guidelines Only buy green tea for weight loss from suppliers that are certified organic and authentic. Be careful about suppliers that do not have a legitimate website or require you to order in bulk or pay huge amounts without showing more details. Some of these might mix the tea with harmful chemicals and agents that might lead to fat loss but ruin other processes and parts of the body. Know more about the ingredients and inclusions. Ask other people who have tried the product and ask them about the pros and cons before buying. Keep in mind that green tea is best taken together with a healthy diet and regular exercise. The effects will only be effective if the person also watches what he eats as well as maintains regular physical activity.

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