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The Best Cardio for Fat Loss! 🔥 Incline Treadmill Walking Incline treadmill walking is hands down the best low-impact cardio for burning fat without losing muscle! 🔥 It’s joint-friendly, preserves your hard-earned gains, and keeps your metabolism firing! 🏃‍♀️ How to Do It: ✅ Walk at a moderate incline ✅ Keep a steady pace for 30 minutes ✅ Aim for 5x a week for best results 💪 #inclinewalking #treadmillworkout #lowimpactcardio #fatburning #musclepreserving #fitnessforwomen #fitover30 #fitness

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Recently, I finally achieved one of primary goals with weight loss: ending my years-long dependency on omeprazole (generic Prilosec) to treat chronic GERD. This was a condition that developed while I was obese, so I figured that losing weight would eventually help me get off the medication with minimal discomfort. It took years, but it turns out I was right. I will likely go into more detail in another video about my experiences with this condition and how I weaned myself off the drugs. I'm using Lose it app and Apple Watch to track calories, track activity, and lose weight. Lose It! Premium free trial: http://fbuy.me/v/chad_3841 ----- * Twitter — https://twitter.com/chadrsmalley * Instagram — https://www.instagram.com/chadsmalley/ Blaggards * https://www.youtube.com/blaggards * https://www.facebook.com/blaggards/ * https://twitter.com/blaggards/ * https://www.instagram.com/blaggards/ Podcasts * SlapperCast: a weekly talk show with Blaggards – https://slappercast.fireside.fm

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I have lost 95lbs using Zepbound and am now entering "maintenance" mode. I discuss my plans for skin removal (cosmetic surgery) and I give my opinion on the discussion surrounding the "ozempic" craze destroying the body positivity movement. #zepbound #weightlossjourney #bodypositivity 🚨check out my second channel: https://youtube.com/@sarahspills 🚨check out my podcast: https://youtube.com/@MostlyHarmlessWithMattAndSarah ✨ Let’s connect ✨ Email: [email protected] Instagram: https://www.instagram.com/realiteasquad/ Tik Tok: https://www.tiktok.com/@realiteasquad X: https://x.com/realiteasquad Threads: https://www.threads.net/@realiteasquad Facebook Group: https://www.facebook.com/groups/realiteasquad/

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✅ Переходи по ссылке в описании профиля Ютуб и приходи на МАРАФОН «3 ДНЯ НА ПУТИ К ЗДОРОВЬЮ, КРАСОТЕ И ПРОФЕССИИ НУТРИЦИОЛОГА». Это концентрат моего многолетнего опыта. Что узнаете: как вернуть энергию и мотивацию. Как навсегда попрощаться с лишним весом. Как выбрать лучшие БАДы и не ошибиться. И какие анализы сдать, чтобы понять своё тело. ❗️ ВНИМАНИЕ. Снижать вес можно НЕ ТОЛЬКО на низкокалорийном рационе. НЕ обязательно полностью исключать какие-то продукты, чтобы снизить вес. Я ПРОТИВ строгих ограничений, я ЗА логику и здравый смысл.Есть ОБЩИЕ ПРАВИЛА снижения веса, на каких продуктах это сделать проще и полезнее, а какие продукты надо минимизировать. Да, при худении можно и майонез, и торт, и свинину, вопрос в количестве этого. Важно усвоить главное: Когда вы тратите БОЛЬШЕ калорий, чем потребляете - вес снижается. Организму нужно обеспечивать свою активность калориями, и при недостатке поступления калорий из пищи, он добирает их из жировых запасов. Пример: среднестатистический человек тратит в сутки 2000 ккал, а потребляет - 1500 ккал. Именно эти 500 ккал организм будет вынужден взять из запасов. При это вы ХУДЕЕТЕ. Элементарно. Что интересно: на правильном, здоровом питании вполне можно и НЕ худеть, а то и набирать вес. Если вы берете много калорий из такого рациона. А также, кушая совсем немного (малый объем), вы вполне можете НЕ худеть, ведь здоровый перекус 50гр полезных орехов дает аж 300 ккал, это равно 700 гр апельсинов! Главное, как всегда, баланс. Чтобы худеть без стресса, нужно НАСЫЩАТЬСЯ меньшим количеством калорий. Большим объемом и меньшими калориями.

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HI! Today we are talking about how to lose belly fat! This was something I really struggled with so I thought that I would share my tips! For video updates! SUBSCRIBE HERE: http://goo.gl/vv4pvM instagram: samozkural twitter: samozkural snapchat: samozkural -------------------------------------------------------- Recent fitness videos of mine! Get motivated to workout! https://youtu.be/udIASWfie94 my arm workout routine: https://youtu.be/qvj_ajpBDWo what I eat in a day: https://youtu.be/ugl84_9xXjE ---------------------------------------------------------------------------- Hi! My name is Sam! I have a fitness and beauty lifestyle channel. Here you will find makeup tips like smokey eyes and product reviews You will also see lots of "how to" like how to highlight and contour. As well as fitness tips such as ways to get a flatter stomach and lose weight. At home workout ideas, and my current diet meal plan. I hope you enjoy my videos!! Thanks for watching!

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Kelly Clarkson recently opened up about her weight loss journey, revealing on "The Kelly Clarkson Show" that she's been taking prescription medication to address health concerns. During a conversation with guest Whoopi Goldberg, who also shared her own weight loss experience, Clarkson clarified that her medication is not Ozempic, a popular drug often associated with weight loss.Clarkson explained that her doctor had been urging her to take the medication for two years due to concerning bloodwork results and a pre-diabetic diagnosis. She initially resisted due to fear and existing thyroid problems, but eventually decided to prioritise her health. The singer described the medication as one that helps her body break down sugar more effectively, a function her body struggles with naturally. She also shared that she had previously lost weight by following her doctor's advice, adopting a healthier diet, and incorporating more physical activity into her routine in New York City.

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💦 Sweating ≠ Fat Loss! 💡 It’s a common myth that sweating buckets means burning fat, but the truth is, sweat is just your body's way of cooling down! 🙅‍♂️ Losing fat comes from consistent training, nutrition, and recovery – not how drenched your clothes are. In this reel, I break down why sweat doesn’t equal fat loss and give you the real facts. Let’s ditch the myths and focus on what really works! 🧠✨ #fitnessfacts #fatlosstruth #sweatmyth #trainsmart #busyprofessionalfitness #transformationjourney #indore #healthyliving #fitlife