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If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 7 highly fattening foods. Some of these are even considered healthy, but they still make you gain weight due to their high caloric content. Don't be fooled, watch this video and learn exactly which foods are making you fatter and which ones are helping you get closer to that flat stomach. Full video https://www.youtube.com/watch?v=x8LpTBPAJZ8 Disclaimer 1. The contents of the video, including all text, graphics, images, and other material contained on the channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on Youtube. 2. If you think you may have a medical emergency call 911 immediately. 3. Body Mindset does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Body Mindset, its employees, or others appearing in the content is solely at your own risk. body mindset
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This week's weight loss results shocked the heck out of me! A very happy and unexpected surprise 😮 I also start my new week by giving myself my 3rd injection and chat about why I started my journey, it's not all about losing weight. #zepbound #tirzepatide #tirzepatideweightloss #mounjaro #weightlossjourney #glp1 #highproteindiet Hi! Thanks for joining me on my journey to better health ❤️ I will share updates, tips, successes, and failures. I hope to build a community where we can support each other and share advice and motivation! *** I am not a doctor. Anything I say is about my journey or experience. Please speak to your own healthcare provider for medical advice. *** I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead. Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝 🍍 MENTIONED IN VIDEO 🍍 https://amzn.to/4aFbi5V ________________________________________________________________________ 🍍 OTHER RELATED VIDEOS 🍍 Check Out My Zepbound/Tirzepatide Journey Playlist Here: https://youtube.com/playlist?list=PLQWGjlXIi670gp99DcljLysvbV1U0Fh7M&si=WdqjaWVaWNWMUE1f ________________________________________________________________________ 🍍 HELPFUL LINKS 🍍 https://pmc.ncbi.nlm.nih.gov/articles.... https://investor.lilly.com/news-relea... https://pmc.ncbi.nlm.nih.gov/articles... Here is a link to that standard plan that I found - https://www.joinsequence.com/ww-clinic https://www.weightwatchers.com/us/weight-loss-medication ________________________________________________________________________ 🍍 ELI LILLY SAVINGS CARD 🍍 https://zepbound.lilly.com/coverage-s... ________________________________________________________________________ 🍍 ALL SOCIALS 🍍 https://linktr.ee/beewildhomestead ________________________________________________________________________ SHOP LINKS! 🍍 FOLLOW & SHOP MY AMAZON STORE 🍍 https://amzn.to/4grY5Pa _______________________________________________________________________ DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :) FTC Disclaimer Required for all Influencers: I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you!
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Are you looking for a delicious way to enjoy the benefits of the ketogenic diet? Look no further than keto gummies! These tasty treats are a convenient way to satisfy your sweet tooth while staying in ketosis. Made with ingredients like gelatin, MCT oil, and stevia, keto gummies offer a low-carb, high-fat snack option that can help support your keto lifestyle. Read on to discover the best keto gummies on the market and find the perfect option for you.
Top Recommendations for Keto Gummies
When it comes to choosing the best keto gummies, there are several factors to consider. From the quality of ingredients to the taste and texture of the gummies, finding the right option can make a big difference in your keto experience. To help you make an informed decision, we’ve compiled a list of the top recommendations for keto gummies that are sure to satisfy your cravings.
Lakanto Keto Gummies
Lakanto is a well-known brand in the keto community, and their keto gummies are a popular choice among keto dieters. Made with clean ingredients like gelatin, erythritol, and monk fruit extract, Lakanto keto gummies are a delicious and guilt-free treat. These gummies come in a variety of flavors, including raspberry and lemon, making them a versatile option for any keto snacker.
Smart Sweets Keto Gummies
If you’re looking for a low-sugar option that still tastes great, Smart Sweets keto gummies are worth considering. These gummies are sweetened with stevia and contain just 3g of sugar per serving, making them a smart choice for those following a keto diet. With flavors like peach rings and gummy bears, Smart Sweets offers a tasty and satisfying snack option that won’t derail your ketosis.
Kiss My Keto Gummies
Kiss My Keto is another trusted brand in the keto space, and their keto gummies are a fan favorite among keto dieters. These gummies are made with high-quality ingredients like collagen protein, MCT oil, and stevia, providing a delicious and nutritious snack option. With flavors like berry and peach, Kiss My Keto gummies are a tasty way to curb your cravings and stay on track with your keto goals.
ChocZero Keto Bark
If you’re looking for a chocolatey treat that’s also keto-friendly, ChocZero keto bark is a great option. Made with premium cocoa beans and sweetened with monk fruit extract, ChocZero keto bark is a decadent and indulgent snack that won’t kick you out of ketosis. With flavors like dark chocolate almond and milk chocolate hazelnut, ChocZero offers a delicious way to satisfy your sweet tooth without sacrificing your keto lifestyle.
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Perfect Keto Collagen Gummies
For a collagen boost along with your keto gummies, Perfect Keto collagen gummies are a perfect choice. These gummies are made with grass-fed collagen protein, MCT oil, and stevia, providing a nourishing and satisfying snack option for keto dieters. With flavors like lemon and raspberry, Perfect Keto collagen gummies offer a delicious way to support your hair, skin, nails, and joints while staying in ketosis.
Summary/Frequently Asked Questions
Now that you’ve learned about the top recommendations for keto gummies, you may have some questions about how to incorporate them into your keto lifestyle. Here are some common questions and answers to help you make the most of your keto gummy experience:
1. Can I eat keto gummies every day?
Yes, you can enjoy keto gummies as part of your daily keto diet, but be mindful of your overall carb intake to stay in ketosis.
2. Are keto gummies a good snack option for weight loss?
Keto gummies can be a tasty and convenient snack option for weight loss, but be sure to track your macros and calories to support your goals.
3. Are there any potential side effects of eating keto gummies?
While keto gummies are generally safe to consume, some people may experience digestive issues or stomach discomfort from the ingredients used in the gummies. It’s always best to consult with a healthcare provider before adding any new foods or supplements to your diet.
4. How do I choose the best keto gummies for me?
Consider factors like ingredients, flavors, and nutritional information when choosing keto gummies that align with your preferences and dietary needs.
5. Can I make my own keto gummies at home?
Yes, you can make homemade keto gummies using gelatin, low-carb sweeteners, and other keto-friendly ingredients. There are plenty of recipes available online to help you create your own customized keto gummies.
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Sculpt & Sweat session 🔥 A gentle but effective 30-minute mat Pilates workout to help you burn fat and tone your entire body — all while lying on your mat. Perfect for those days when you want to move with intention, feel stronger, and support your weight loss journey without high-impact or standing exercises. This session will activate your glutes, core, arms, and back muscles, helping you sculpt lean lines and boost metabolism in a low-impact way. Let’s flow, stretch, and sweat — you deserve to feel amazing today! ✨ 💥 What to expect in this workout? ✅ 30 min full-body mat Pilates ✅ Low-impact & beginner-friendly ✅ Focus on fat burning and muscle toning ✅ Relaxing cooldown at the end --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:49 Arm Circles 0:50 - 1:18 Side Stretch 1:19 - 2:28 Dynamic Low lunge 2:29 - 3:40 Donkey kicks 5:27 - 7:03 Side Kick to Plank Leg Lift 7:04 - 7:57 Kneeling Squats 7:58 - 8:42 Dynamic Cobra Stretch 8:43 - 9:28 Plank knee to elbow 9:29 - 10:06 Mountain climber 10:07 - 10:39 Balasana 10:40 - 11:27 Yoga Push-Ups 11:28 - 12:33 Low lunge - downward dog 12:34 - 13:19 Superman twist 13:20 - 14:07 Superman variation 14:08 - 14:49 Dynamic upward dog 14:50 - 15:46 Basic glute bridge 15:47 - 16:36 Narrow Stance Glute Bridge 16:37 - 18:25 Side-Lying Leg Lifts 18:26 - 20:03 Single-Leg Glute Bridge 20:04 - 20:53 Pilates crunches 20:54 - 21:38 Pulse crunches 21:39 - 22:56 Boat pose variation 22:57 - 23:41 Reverse plank 23:42 - 24:22 Frog crunches 24:23 - 26:51 Knee To Chest Pose & twist 26:52 - 29:31 Side angle pose & Low lunge 29:32 - 30:27 Upward dog --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨
