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https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for Watching! New Interviews will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV ----- This is audio podcast number #314 http://lewishowes.com/314 Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. www.marksdailyapple.com/ ----- Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. Do you have The School of Greatness Book yet? If not make sure to grab a copy now and prepare to change your life in the process! http://lewishowes.com/book You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ SnapChat: Lewis_Howes ----- Recommended Videos: Dr. Mark Hyman: https://youtu.be/xgWBKJsJtk0?list=PLM... Shawn Stevenson: https://youtu.be/Gj8n1U8ZcBQ?list=PLM... Gunnar Lovelace: https://youtu.be/rfEVPiJzmnA?list=PLM... You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/

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Do Supplements Affect Your Ketone Levels? In this informative video, we will discuss the role of supplements in relation to ketone levels while following a ketogenic diet. Understanding how these products can affect your journey toward ketosis is essential for anyone interested in maximizing their results. We will explore the different types of ketones produced by your body and how exogenous ketone supplements can influence your blood ketone levels. Additionally, we will highlight the potential benefits of using these supplements, especially for those who may struggle to maintain ketosis through dietary changes alone. We will also touch on how these supplements may impact exercise performance and provide support during the transition to a ketogenic lifestyle. However, it’s important to note that while supplements can help raise ketone levels, they do not replicate the full benefits of a well-rounded ketogenic diet. We will clarify the distinction between the effects of supplements and the metabolic advantages of adhering to a structured diet. Join us for this engaging discussion, and subscribe to our channel for more helpful tips and information on the ketogenic diet and lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Ketosis #Ketones #ExogenousKetones #KetoSupplements #KetoLifestyle #FatBurning #HealthyLiving #Nutrition #WeightLoss #Fitness #ExercisePerformance #KetoTransition #DietarySupplements #KetoCommunity #HealthTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Over 50s Exercise To LOSE WEIGHT FAST At Home Seated Cardio And Weights Welcome to my 20 minute no repeat over 50s seated cardio and weights workout. in todays workout we will be doing a mix of cardio weights and abs. We will have 20 exercises for 1 round we will spend 40 seconds on each exercise followed by a 20 seconds rest. This over 50s seated workout will have a full body warm up and a full body cool down stretch. Enjoy the seated workout everyone. Take Care, Anthony Social Media... Subscribe. https://www.youtube.com/c/4by4 4by4 circuits twitter https://twitter.com/4by4circuits 4by4 circuits instagram https://www.instagram.com/4by4circuits/ Email [email protected] MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?search_query=rob+mitsui SONG: Ehrling best of mix saxophone. https://www.youtube.com/watch?v=AVFjQxQOKpQ #Over50s #Hiit #Workout