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The Cardio Myth: Why It’s Not the Weight Loss Solution You Think Meet Stephanie: a 45-year-old dentist and mom who spent months on the treadmill trying to lose weight. Despite her dedication to daily 45-minute cardio sessions, the scale refused to budge. Sound familiar? If you’ve ever thought cardio was the key to fat loss, it’s time to rethink everything you know about weight loss. In this episode, Aaron Shaw of Healthspan PhysioCoaching dives into the truth about cardio and why it’s not the magic solution for shedding pounds. Using Stephanie’s story as a real-world example, Aaron busts common myths about cardio for fat loss and reveals what really works instead. What You’ll Learn: -Why cardio alone isn’t effective for long-term weight loss. -The science behind fat loss: why a calorie deficit matters—but not in the way you think. -How strength training builds lean muscle and boosts metabolism to burn fat 24/7. -Practical tips for rethinking your fitness routine and nutrition strategy. -One action you can take today to start your journey to sustainable weight loss. If you’ve been sweating it out on the treadmill and feeling frustrated with your results, this episode is for you. Learn why building strength and adjusting your diet is the ultimate game-changer—and how to ditch the cardio guilt for good. 📌 Free Resource: Kickstart your resistance training journey with Aaron’s FREE Healthspan Kickstart Program (link below). ✅ Subscribe for more evidence-based advice on exercise, nutrition, and the five pillars of HealthSpan: Exercise, Nutrition, Sleep, Emotional Well-being, and Preventative Care. 💬 Got questions about cardio, strength training, or weight loss? Leave a comment below, or message Aaron directly via his website! 🔗 Links: Free Training Program: https://lp.constantcontactpages.com/sl/7tsijpD/Kickstarter3Wks Tags: #WeightLoss #CardioMyth #StrengthTraining #FatLossTips #HealthSpan #ExerciseScience #LoseWeight #SustainableWeightLoss #FitnessJourney
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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Monday 3rd February - Thursday 6th February. Music from Epidemic Sound https://share.epidemicsound.com/3cm54s
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Today, Dr. Ibrahim talked about osteoporosis and how to manage it through diet. He explained that osteoporosis weakens bones, making them prone to fractures and pain. Dr. Ibrahim emphasized the importance of understanding the causes, like menopause and poor diet choices, to manage the condition better. He advised increasing the intake of Vitamin D, Vitamin C, and calcium to support bone health. He also recommended consuming Gondni, a beneficial fruit, for additional nutritional support. Dr. Ibrahim shared personal anecdotes about traditional foods and their long-term benefits, emphasizing the need to maintain a healthy diet and lifestyle to prevent and manage osteoporosis effectively. He highlighted the importance of careful movement to avoid injuries and encouraged us to adopt these dietary changes for better bone health. *************** 📱 For consultation purposes, contact us on WhatsApp: https://wa.me/+923339432167 (Only voice messages are entertained!) 🌏 Visit our website for supplements and herbal medicine: https://doctoribrahim.com ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! https://bit.ly/3ieu8Gy 📸 We have socials: Facebook: https://bit.ly/3H7fpJu Instagram: https://bit.ly/3TV53RJ Threads: http://bit.ly/49vq5yX Twitter: https://bit.ly/3Do1A8p Tiktok: https://bit.ly/3Jt4gWl ❗️ Disclaimer The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. ©️ Copyright This video and its contents are protected under copyright laws. Reproduction or re-uploading of any part of this content to YouTube or other social media platforms like Facebook, TikTok, Instagram, and so on is strictly prohibited. We urge you to refrain from this violation of intellectual property rights and respect the creators' legal ownership of this content. *************** #dribrahim #osteoporosis #brittlebones
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Liquid Meals. The human body consumes energy and produces energy. Energy is our life force, without it were just a vegetable. So, we constantly burn fuel (Catabolism) and breakdown cells as a normal function of our existence. The higher the quality of nutrition intake yields an optimally healthy individual. The lower the quality of nutritional intake yields a mal-nourished individual. www.TheRhythmDiet.com Consultations via Phone (310) 926-5115
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In today’s fast-paced world, it can be challenging to find time to focus on your health and fitness goals. Many people struggle to lose weight and improve their overall well-being, especially when it comes to finding effective solutions for nighttime weight loss. One product that has been gaining popularity in the health and wellness industry is the Boujee Hippie Skinny Sleep Fat Burner. This innovative supplement claims to help you burn fat while you sleep, offering a unique solution to support your weight loss journey.
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The Boujee Hippie Skinny Sleep Fat Burner is formulated with natural ingredients that are designed to help boost your metabolism, increase fat burning, and promote better sleep. One of the key benefits of this product is its ability to target stubborn fat, particularly in problem areas like the belly, thighs, and hips. By taking this supplement before bed, you can support your body’s natural fat-burning processes and wake up feeling refreshed and energized.
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Not only does this supplement help with weight loss, but it also promotes relaxation and stress relief, thanks to ingredients like melatonin and chamomile. By improving the quality of your sleep, you can support overall health and well-being, as getting enough rest is essential for proper recovery and muscle growth.
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Using the Boujee Hippie Skinny Sleep Fat Burner is simple and convenient. For best results, take one serving (2 capsules) 30 minutes before bedtime with a glass of water. It is recommended to start with a lower dose to assess your tolerance, as some individuals may be more sensitive to certain ingredients.
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It is important to note that individual results may vary, and consistency is key when it comes to seeing significant changes in your weight and body composition. It is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.
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Many users have reported positive experiences with the Boujee Hippie Skinny Sleep Fat Burner, noting improvements in their energy levels, sleep quality, and weight loss progress. Some have mentioned that they feel more motivated and focused throughout the day after taking this supplement, which has helped them stay on track with their fitness goals.
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Others have praised the natural ingredients used in the formula, as they appreciate having a safe and effective option for supporting their weight loss journey. Some users have even mentioned that they have noticed a reduction in cravings and a decrease in late-night snacking, which has been a significant factor in their weight loss success.
Overall, the feedback for the Boujee Hippie Skinny Sleep Fat Burner has been largely positive, with many users recommending it to friends and family members who are looking for a nighttime weight loss solution. As with any supplement, it is essential to listen to your body and adjust your dosage as needed to ensure optimal results.
