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Still trying to get lean eating just 2 meals a day? 👀 Bro, if you’re over 30, trying to lose belly fat and build muscle, 2 meals ain’t gonna cut it. Your metabolism isn’t what it was at 20. You NEED consistent fuel—quality protein, smart carbs, and veggies—to burn fat and grow lean muscle 💥 Here’s what a real fat-loss day looks like: 🥩 Meal 1: Chicken breast, rice & celery 🥣 Meal 2: Greek yogurt, protein powder, granola 🍽 Meal 3: Cottage cheese, rice cakes, chicken 🔥 Meal 4: Air fryer chicken, frozen mixed veggies ✅ High protein ✅ Fast prep ✅ Fat-burning carbs ✅ Muscle-building meals Stop starving yourself. Start eating to get shredded. 💪 DM me “MEAL PLAN” if you’re ready to dial in your nutrition 🎯 #fyp #fit #foryou #bodybuilding #gymrat #reels #short #muscle #diet #nutrition #gym #fitness #weightloss #fat #healthy #fittok #gymtok

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👉If you are over 50 and want to make sure you are eating the right foods to keep your memory sharp and prevent Alzheimer's dementia, this video is for you. I break down the three best diets for your brain —the Mediterranean, MIND diet, and ketogenic diets —pros and cons of each, and how you can incorporate elements of each into your life to improve your clarity and memory now, as well as ward off Alzheimer's disease and cognitive decline. ================================= 💌 Join My Community 📬 Get my Free Weekly Newsletter "Second Act" exclusively for women in Midlife who want to Thrive ---https://drmoday.com/newsletter-sign-up/ Recommended Products 🛒 Links ================================= 🔗 Try my favorite Brain support supplement for 15% off, specifically designed to support cognition → https://neuroreserve.com/products/shop-relevate afmc=DRMODAY&utm_campaign=DRMODAY&utm_source=leaddyno&utm_medium=affiliate 🔗 Fullscript Supplement Store: Get access to 20,000 physician-grade supplements always with 10% off. https://us.fullscript.com/welcome/drmoday 🛍️ My favorite health supporting products on Amazon →https://www.amazon.com/shop/theimmunitymd?ref_=cm_sw_r_cp_ud_aipsfshop_DG78TZAT0TSYBTK4Q6HS 💡 Some links are affiliate links, which means I may earn a small commission—at no extra cost to you. Thank you for supporting this channel! 📖 → Grab My Book: The Immunotype Breakthrough Supercharge your immune system, boost energy, and support lifelong health. →https://www.amazon.com/dp/031626217X?linkCode=ssc&tag=onamzmodaycen-20&creativeASIN=031626217X&asc_item-id=amzn1.ideas.UOWMFYP9FNUO&ref_=aip_sf_list_spv_ons_mixed_d_asin 💡 Some links are affiliate links, which means I may earn a small commission—at no extra cost to you. Thank you for supporting this channel! ---------------------------------------------------------------------------------- 🌐 Visit My Website → www.drmoday.com ------------------------------------------------------------------------------------ 📲 Let’s Connect! 📸 Instagram → https://instagram.com/@doctormoday 💼 LinkedIn → https://www.linkedin.com/in/heathermodaymd/ ⚠️ Disclaimer The content on this channel is for educational and informational purposes only and reflects my personal opinions and professional experience as a physician. It does not constitute medical advice, and does not establish a doctor-patient relationship. Please consult your own healthcare provider before making changes to your health, including diet, exercise, supplements, or medications. 📺 This content is intended for general wellness education and entertainment only.

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How To Lose Belly Fat (4 Underrated Tips) Struggling to lose belly fat? Here are 4 underrated tips to help. #1: Embrace your favorite foods. Lose the "all or nothing" attitude. It only leads to unnecessary restriction. Long term fat loss is about creating sustainable habits. #2: focus on strength training over cardio. Don't obsess over calories burned during exercise. Focusing on strength training whelps you build and maintain lean muscle which boosts your metabolic rate. #3: Avoid severe calorie cuts. Yes, a calorie deficit is essential for fat loss, but a moderate deficit works best. This way you preserve muscle while you lose fat and it keeps you create results that last. #4: Eat protein at every meal. Increasing our protein intake can help us build lean muscle to raise our metabolism to make the fat loss process easier. #shorts #bellyfat

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🔥 Say goodbye to stubborn belly fat with this ultimate Belly Fat Burn workout! 💪 Whether you're at home or on the go, this quick routine will help you melt fat and reveal toned abs fast! 💥🏠 ✅ No equipment needed ✅ Beginner-friendly 🧘‍♀️ ✅ Quick & effective ⏱️ ✅ Burn calories and boost metabolism 🔥 Turn up the energy and transform your core — your fitness journey starts NOW! 🚀 Tap ❤️ if you're ready to BURN 🔥 that belly fat! #BellyFatBurn #LoseBellyFat #HomeWorkout #QuickWorkout #FatBurnChallenge #FlatTummyWorkout #AbInProgress #nishaarora #Weightsculp #Squatcouple #MyHealthBuddy #JordanYeohFitness #FitnessMotivation #WeightLossJourney #BurnCalories #NoExcuses #YouTubeShorts #ViralWorkout #FitnessShorts 💯⚡🔥💃🕺🏋️‍♂️🥵🥇🧘‍♂️

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