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Full interview: http://sigmanutrition.com/episode65/ Episode 65: Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain. In this episode we discuss: Metabolic adaptations to dieting Low calories + lots of cardio = no weight loss??? What’s actually going on The connection between cortisol and water retention The central role of leptin in bodyweight regulation Leptin resistance Effects of lowered calories on leptin Gender differences in hormonal responses to dieting Carbohydrate refeeds: Can they mitigate leptin drops? Which of Lyle’s books should YOU read?

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Y'all ready for my honest Wegovy GLP1 weight loss update after 6 months of using it?? In this video, I'm sharing my personal experience, including the benefits and side effects I've encountered so far. I'm even sharing some supplements and tips to help on your journey. If you're considering Wegovy for weight loss, I hope my update will give you some insight. From my initial weight loss results to the challenges I've faced, I'll be covering it all. Watch until the end to get the full scoop on my Wegovy journey and find out if it's been worth it for me 😅 Renpho scale- https://amzn.to/3XOZzwj Jess’ YouTube Channel - https://www.youtube.com/@itswellnessjess Glow Hard or Go Home Podcast - https://podcasts.apple.com/us/podcast/glow-hard-or-go-home/id1787881375 Here's my wellness Pinterest board to keep you inspired and focused: https://pin.it/4HHggyntT *Pro Tip: Add it as a widget on your phone and/or tablet! With so much love and gratitude, Grada 💛 Stay in touch with me on TikTok: https://www.tiktok.com/@gradalove Video Chapters: Intro :30 Weight and Body Composition 1:26 Measurements 4:15 Photos 9:15 Dosage, Side Effects, and Supplements 11:20 Fitness and Nutrition 16:55 A little inspirational message 💞 21:58

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How many steps a day should you take to lose weight? Unfortunately, there’s no magic number when it comes to steps taken and pounds dropped. The truth is that every person has different needs. However, some general guidelines will help you convert your footfalls into burned calories: The weight loss and health benefits of taking a lot of steps each day vary from person to person, so it’s hard to pin down a specific number of steps you should take to shed pounds. That said, 150 to 300 minutes or more of walking a week, alongside a healthy diet, has been associated with weight loss outcomes in studies. Generally, staying active, eating well and taking care of your health, sleep and stress are all important for maintaining a healthy weight. Tips for getting more steps in each day include: -Track your steps -Build in a daily walk -Take mini-walks -Go the extra “mile” by gradually increasing your step count/intensity -Walk and talk (e.g., on the phone, to distract yourself with discussion) Visit our blog to learn more: https://www.forhers.com/blog/steps-a-day-lose-weight The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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The Keto BHB Apple Gummies are a delicious and convenient way to incorporate the benefits of beta-hydroxybutyrate (BHB) and apple flavors into your daily routine. These gummies are designed to support your ketogenic lifestyle by providing a source of exogenous ketones and the natural goodness of apples in a tasty and easy-to-use format. In this article, we will explore the many benefits of combining BHB and apple flavors in these gummies, and how they can enhance your ketogenic experience.

Enhanced Ketosis Support

One of the primary benefits of the Keto BHB Apple Gummies is their ability to support ketosis. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbohydrates. By supplementing with exogenous ketones like BHB, you can help your body enter and maintain ketosis more easily. The addition of apple flavors not only makes these gummies more enjoyable to consume but also provides a refreshing twist to your ketosis support routine.

The BHB in these gummies is a type of ketone that your body can use for energy, helping to boost mental clarity, focus, and physical performance. By combining BHB with apple flavors, these gummies offer a tasty and convenient way to support your ketogenic lifestyle and enhance your overall well-being.

Additionally, the apple flavors in these gummies add a touch of sweetness without any added sugars, making them a guilt-free treat for those following a keto diet. The natural apple flavors provide a refreshing taste that can help satisfy your cravings while staying aligned with your dietary goals.

Improved Digestion and Gut Health

In addition to supporting ketosis, the Keto BHB Apple Gummies can also promote improved digestion and gut health. The apple flavors in these gummies contain fiber and other nutrients that can help support a healthy digestive system. Fiber is essential for promoting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.

Furthermore, the BHB in these gummies is known for its potential benefits for gut health. Studies have suggested that ketones like BHB may help reduce inflammation in the gut, improve the integrity of the gut lining, and support a healthy balance of gut bacteria. By combining BHB with apple flavors, these gummies offer a delicious way to support your digestive system and overall gut health.

Adding these gummies to your daily routine can help ensure that you’re getting the ketones and nutrients your body needs to thrive on a ketogenic diet. The combination of BHB and apple flavors provides a multifaceted approach to supporting your health and well-being, helping you feel your best both inside and out.

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Antioxidant and Immune Support

Another benefit of the Keto BHB Apple Gummies is their potential to provide antioxidant and immune support. The apple flavors in these gummies contain antioxidants like vitamin C and flavonoids, which can help protect your cells from damage caused by free radicals and support a healthy immune system.

Research has shown that antioxidants play a crucial role in neutralizing oxidative stress and reducing inflammation in the body. By supplementing with antioxidants from natural sources like apples, you can help strengthen your body’s defenses against environmental stressors and support optimal immune function.

Furthermore, the BHB in these gummies may also have antioxidant properties that can help protect your cells from oxidative damage. By combining BHB with apple flavors, these gummies offer a delicious and convenient way to support your body’s antioxidant defenses and enhance your overall health and well-being.

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