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Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He's a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application. Prepare for this deep dive into the nitty-gritty of fitness as we unravel the complexities of muscle building, fat shedding, and the critical role of VO2 max. Andy has a way of empowering athletes and fitness enthusiasts to take their training to the next level. Wherever you are on your journey this episode is your gateway to a wealth of true fitness knowledge. So buckle up and get ready to see fitness myths busted and muscle building questions answered. Stay tuned and remember, your health evolution starts here. MYTH BUSTING QUOTES: “Ask it to change and then be diligent about what you’re asking it to do. In this context we call this progressive overload.” “It is absolutely not required to train that hard to maintain progress.” “Our body functions best when it's pushed to adapt, [...] the optimal state is adaptation.” “It doesn’t actually matter how much you lifted or what speed you achieved, but the intent to go as fast as possible will lead to greater adaptations than lack of intent.” “You store your carbohydrates in the muscle tissue. You don’t store much fat in the actual muscle tissue.” “We lose a very minimal amount of fat through our urine, some through our feces, [...] the overall majority is coming out of your breath.” “I can be burning more fat, but that doesn’t mean that I’m losing more fat.” “At all times you are actually going through protein synthesis, so you’re making new proteins right now.” Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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Reducing belly fat is one of the most common fitness goals—and I get asked about it every single day. While you can lose belly fat, you can’t force your body to burn fat in just one area. Fat loss happens throughout the body based on your diet, workout routine, and genetics. That said, certain training methods and lifestyle changes can help you burn overall body fat faster, leading to a slimmer waistline. In this video, I’ll break down the five best ways to lose weight and reduce belly fat effectively. 🔹 What You'll Learn: ✔️ The real science behind belly fat loss ✔️ 5 proven strategies to lose weight and burn fat ✔️ How diet, exercise, and metabolism impact fat loss The most reliable way to lose belly fat is through a combination of proper nutrition, calorie control, strength training, and cardiovascular exercise. If you're serious about burning belly fat and losing weight, watch the full video now! You Can also check out our other Videos on Related Topics Below: ▶️ Why You'll Never Lose Weight:     • https://youtu.be/StrTpbDbKP8?si=Cc3nqJ1EKnH5ba5Z ▶️ Foods that leave you very stressed:     • https://youtu.be/5PxG-EIxBzA?si=BofTu4CuPW2QLqvK Favourite Nurse on Facebook: https://www.facebook.com/profile.php?id=61555500567630&mibextid=ZbWKwL Additional Tags: bellyfat,bellyfatloss,loseweightfast,fatburningtips,weightlossjourney,fitnessmotivation,healthyliving,howtoloseweight,weightloss, Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any topics you wish for me to research. See my other videos on women's health for more info. I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Health Tuesday’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. #bellyfatloss #loseweightfast #fatburningtips #weighlLossjourney #fitnessmotivation #healthyliving #howtoloseweight

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