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If you or someone you know is having a mental health crisis: Dial 911, 988, or 800-273-TALK (8255) If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: Mounjaro and Self Harm? Lipedema and AOM OTC GERD Rx? Can I take half of low dose Wegovy? To schedule a consult call (OK if not in Massachusetts): https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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The Keto Diet is one of the fastest growing trends out there today and with it comes the growth in the demand for legit Keto Supplements. If you haven’t heard of LeannX till now, don’t worry you’re not late to the party. Keto Supplements are the next big thing in the world of nutrition and one new company that manages to stand out is LeannX. Offering some of the best Ketogenic Supplements on the market, every product by LeannX is designed to either take your Keto Diet to the next level or support your new style of eating. From Elevating your energy levels to suppressing your appetite or supporting your endocannabinoid system, LeannX more than has what it takes to be the go to for Keto Supplements.

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President Donald Trump’s administration has decided not to cover expensive, high-demand obesity treatments under the federal government's Medicare program. The Centers for Medicare and Medicaid Services said late Friday that it would not cover the medications under Medicare’s Part D prescription drug coverage. Medicare covers health care expenses mainly for people age 65 and older. Trump’s predecessor, Joe Biden, proposed a rule in late November after Trump won re-election that would have extended coverage of drugs like Zepbound and Wegovy. The rule was not expected to be finalized until Trump took office. Trump returned to office in January. The Senate confirmed Dr. Mehmet Oz to lead the Centers for Medicare and Medicaid Services on Thursday. CMS did not offer an explanation Friday for its decision, and federal spokespeople did not immediately respond to requests for comment.

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This video will teach you everything you need to know about body recomposition. Have you ever asked yourself the question, “Can you lose body fat and gain muscle at the same time?” If so, then this video is for you! Here are some of the things we’ll cover today: 0:00, Intro! 0:14, an explanation of “body recomposition.” 0:31, how a caloric deficit spurs fat loss. 0:58, what is required to build muscle. 1:39, how do you gain muscle while losing body fat? 2:04, determining your calorie requirements. (Full guide right here: https://www.nerdfitness.com/blog/how-many-calories-should-i-eat-every-day-a-look-at-total-daily-energy-expenditure-tdee/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach) 2:25, why proper protein intake is critical for body recomposition. 2:35, how much protein do I need? (Full guide right https://www.nerdfitness.com/blog/protein-calculator/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach) 3:02, how strength training fits into the puzzle of losing fat while gaining muscle. 3:23, prioritizing rest for muscle recovery. 3:31, how losing weight can be problematic. 4:17, why “endless cardio” might be holding you back. 4:26, ways to tell if your body is recomposing. We hope you enjoy it! SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_center?add_user=nerdfitness Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/at-home-newsletter/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach You can also follow us on Instagram: https://www.instagram.com/Nerd_Fitness/ Or join all our fun on Facebook: https://www.facebook.com/NerdFitness/

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