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NUTRITION | Beginner's Tips: Chew your Food Slow: Sounds obvious I know, but just remember it's better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly...except you aren’t vomiting up green goo all over a doughnut if front of your girl Veronica you later find out you impregnated and then kidnap her to make sure she carries your baby because it's the last remnant of your humanity...seriously go watch the Fly. Eating slow also lets your stomach send signals to the brain to let it know you’re full, through releasing a hormone called Leptin. It could take up to 15 - 20 minutes to feel the full effect of being full. So take your time dammit! Just try to savor every bite, like its your last. Know your Macros: Calories are calories, right? WRONG! There are certain metabolic effects caused by different calories and these calories come from different sources called, Macronutrients. There are 3 primary macros: Fats, Carbs and Protein. Fats = 9 calories per 1 gram which makes it the most energy dense of the macros but they also provide many other benefits such as, reducing bad cholesterol, protecting against cardiovascular disease and even helping lose weight. Carbs and Proteins = 4 calories per 1 gram. Let’s talk protein - these dudes are comprised of amino acids and are mostly known for building muscle, but also help in many other avenues like helping create enzymes and hormones. Oh, and protein also will help you feel more satiated - which is a fancy word meaning full. Carbs are not only the main energy source for the body but also provide energy for the brain. But watch those sugary carbs because your blood sugar levels can spike and your body will release insulin, making it easier to store fat and possibly cause diabetes by becoming insulin resistant. Okay enough doom and gloom - just make sure you eat whole healthy foods and remember, you are what you eat. Portion Size: Make a fist...now punch yourself, because you’ve likely been ignoring portion control. Ya know that fist that just punched you? That’s about the size of your stomach and it might be able to stretch a bit, but you need to be aware of how much you’re stretching that bad boy. Are you stretching it to just the right amount like, the hot girl in your gym stretching in her yoga pants, or are your stretching it like a douche bro with ILS wearing a shirt 3 sizes too small to look bigger? Point is, be aware of how much food you’re eating. Usually dinner plates are large and it's easy to try and fill them with food and eat it all. So, buy smaller plates, use your hand as a measuring tool and you can thank us later. Why are you eating: It might sound like a funny question, and you might answer it with “because i get hungry” or “to survive” and those are valid answers, but when you sit down and make a goal of a more specific reason why you’re eating I.E. Im eating to lose weight or gain muscle or build strength, you’ll be forced to figure out the amounts of total calories you require, and have the need to find out macro percentages that work best to your goal, and in the process learn what your body responds best to. Keep it simple: It's easy to want to jump on the most popular nutritional dieting trends, paleo, anal digestion, intermittent fasting, IIFYM, but before you go that route, try to get into a healthy habit and routine of eating whole healthy foods, training your self discipline and understanding what different foods do and how they affect you. Now we’re not saying never to try anything new, but maybe wait till you understand this whole nutrition thing a little more first. Meal Prep: Do it. TDEE Calculator: https://tdeecalculator.net/ BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Food / Nutrition Shot & Edited by Hudson Starring Hudson, Brandon
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Lifetime Keto ACV welcomes you into an amazing world of powerful and natural enhancements that supports your keto lifestyle. You must know how important it is to stay focused on your goals if you have already engaged yourself in a keto diet or you are planning to. Lifetime Keto ACV comes in handy for this situation by providing sustainable support to help you achieve all the goals for your health and fitness. Due to the special blend of its ingredients, the product was designed specifically with regard to ketogenic diet complementation and improvement of its effects on the body.
The Benefits of Lifetime Keto ACV
When it comes to ketosis maintenance, be consistent! Stay on course with your dietary and workout objectives using lifetime keto acv; get supported by it throughout. This supplement is referred to as one of its main benefits which helps keep blood sugar levels under control particularly among individuals following high fat low carbohydrate diets. It assists in stabilizing blood sugar thus reducing cravings and preventing energy crashes which make people move away from ketogenic plans.
Another key benefit of Lifetime Keto ACV is its ability to enhance weight loss and fat burning processes within individual’s bodies. Combining apple cider vinegar (ACV) with other natural ingredients found in this supplement helps activate metabolism as well as promote lipolysis so that weight loss targets can be achieved more effectively than ever before. Furthermore, appetite suppression and improved digestion are other properties often associated with ACV hence when used together with ketogenic dieting it enhances weight reduction thereof.
In addition to supporting weight loss and blood sugar regulation, Lifetime Keto ACV offers a range of other health benefits. By promoting overall wellness through body inflammation reduction, ACV has been known for its anti-inflammatory effect. Digestion will also improve while gut health will be taken care of so that nutrient absorption rate doesn’t decline while keeping healthy gut microbiome intact from this dietary supplement usage point onwards. Continuous use of Lifetime Keto AV may strengthen immunity leading eventually to an all-rounded healthy life.
How to Incorporate Lifetime Keto ACV Into Your Routine
Introducing lifetime keto acv into your daily schedules is simple and convenient. All you need is water, the capsules which are recommended by health professionals, meals and water. Using this supplement consistently provides most effective results as it is advisable for better outcomes. Besides, you can combine Lifetime Keto AV with a balanced ketogenic diet plan along with regular exercise to further increase its efficiency and be instrumental in achieving weight loss goals and fitness goals.
However, the fact that lifetime keto acv can support your ketogenic lifestyle does not imply that it is a magic bullet for weight loss or improved health. It should be noted that this supplement only complements a balanced living and good eating habits therefore focus on overall wellness for proper use of it. To get the best out of Lifetime Keto ACV, remember to stay hydrated, eat nutritious foods full of nutrients and exercise regularly so as to optimize your results in time through its consumption.
Lifetime Keto ACV – Frequently Asked Questions
1. Is it safe for everyone to use Lifetime Keto ACV?
Basically, Lifetime Keto ACV is considered safe to use by many people since it contains natural ingredients that most individuals tolerate well. However, if you are pregnant, nursing or have any underlying medical conditions, you must consult a healthcare practitioner before taking this supplement so that (s)he can assure you of safety.
2. How long does it take for one to see results with Lifetime Keto ACV?
Results with Lifetime Keto ACV will vary among people due to individual factors like dieting habits, exercises and general health status. Some users experience the benefits within a short period from commencement while others may notice some changes gradually over time through consistent application. It is therefore recommended that one takes Lifetime Keto ACV on an ongoing schedule in combination with the ketogenic diet and active lifestyle.
3. Can I combine other medications /supplements with Lifetime Keto ACV?
Ensure you inquire for more information from your doctors regarding your current medications or supplements before introducing the Lifetime Keto AV to your daily routines. There may be certain drug reactions resulting from various components present in the composition whose effects could adversely affect one’s life wellbeing hence care must be taken not to consume them at once.
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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In this episode, renowned #holistichealth expert and intermittent fasting devotee Dr. Mindy Pelz (@DrMindyPelz) is here to explain the 101 of #fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many #health goals. Dr. Mindy is fascinated by our body’s ability to "heal itself" and how fasting protocols can activate some remarkable results based on extensive research studies. If you’re tired of diets that leave you feeling like sh*t, health improvements that cost money, or just hate feeling out of control of your body, this is the one zero-cost tool that could have a significant impact on your health. Dr. Mindy is on a mission to help people understand and harness their healing abilities through fasting. And today, she’s told all the Olympic athletes, Academy Award-winning actors, and Silicon Valley CEOs that she works with to step aside because she’s got an appointment with someone more important: you. This episode is a guide to 6 recommended and researched fasting protocols. You’ll learn about each one and how they unleash your body’s natural ability to heal itself, reset the gut, and even get rid of damaged cells in the body. Dr. Mindy breaks it all down with significant research, stories, and shocking statistics. She’ll teach you: - What fasting even is and why it’s different from a "diet" - The 6 different fasting protocols and their researched-backed benefits - The 3 easiest ways to start fasting at any point - What the two energy systems in your body are and how fasting helps you tap into both - What is biologically happening when you follow a fasting protocol? - What Keto really stands for and why the term "Keto-friendly" can’t be trusted - The 9 cellular healing benefits of fasting and how it can help cure disease - The fasting protocol that will help you lose belly fat (for good) I can’t wait for you to learn from Dr. Mindy about this free tool that may just be what you’ve been looking for. Get ready to feel empowered. Xo, Mel IMPORTANT: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition, are pregnant or nursing, or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. In this episode: 00:00 Intro 05:09 According to the research, what does fasting do? 08:31 Our bodies have two energy systems, but we only use one. 13:52 What is autophagy and why should I care? 18:10 The surprising places most of the fasting research comes from. 21:36 Science recommends intermittent fasting as a first line of treatment. 24:18 This is why fasting is NOT a dieting trend. 28:42 Got cravings? This is where they come from and how you can control them. 34:21 Fasting is not for pregnant and nursing women, or people with eating disorders. 36:39 What about my coffee? 37:15 Describing the 6 different types of fasting. 48:19 When your body makes a ketone, it also makes the calming GABA hormone. 56:17 How do intestinal stem cells make a difference to your health? 1:00:20 Feeling anxious? Give this type of intermittent fasting a try. Listen to the podcast episode "6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health" - https://link.chtbl.com/DAinFkFf?sid=ep102_description — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
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Welcome to Healthy by George As we age or when taking GLP1 drugs for weight management, muscle loss can become a real concern. In this video, we dive into simple yet effective strategies to maintain muscle mass and keep your body strong, regardless of age or medication. 💪✨ MC explores how a combination of proper nutrition, regular strength training, and mindful lifestyle choices can help prevent muscle deterioration. You’ll learn about the importance of protein intake, resistance exercises, and how GLP1 medications can impact your muscle health. Whether you're focused on aging gracefully or managing the side effects of GLP1 drugs, this video is packed with valuable tips to help you stay fit, healthy, and strong. Your muscles are essential for daily life, so let’s keep them thriving! ============================ MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Healthy by George Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #muscleloss #healthyaging #glp1medication #strengthtraining #fitnessover40 #preventmuscleloss #agingwell #fitover50 #musclehealth #glp1tips #maintainmuscle #wellnessjourney #nutritionforhealth #proteinpower #resistancetraining #healthylifestyle #bodystrength #musclepreservation #aginggracefully #healthyhabits #fitnessmotivation #wellnesstips #strongbody #longevity #musclebuilding #staystrong #healthandwellness #activeaging #fitlife
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Your path to ketosis begins here with the world’s first-ever Keto Blast diet pill. Reach fat loss and health goals easier than ever before with this scientifically proven method. The ketogenic diet is quickly gaining in popularity. In fact, each month thousands of people attest to the power of cutting carbs to lose fat and transform their entire health. But for those who want an even quicker and easier journey, Dr Juan’s Keto Blast can be the solution. Through a new research-backed approach, exercise and controlled dieting are now optional.
The Science of Ketosis
Now let’s take a closer look at exactly how Dr. Juan’s Keto Blast works. Ketosis is basically a metabolic state where your body uses fat for energy or fuel instead of carbohydrates, which leads to rapid weight loss. You get into ketosis by adhering to a ketogenic diet – a low-carb, high fat diet that encourages your body to convert your stored fat into ketones for energy. In addition to shedding pounds, you’ll have more energy, less inflammation, and many other health benefits associated with ketosis.
The hallmark of this) state is the production of ketones, acids created in our liver and used by our body as fuel. Ketones provide a sustained source of energy which can be applied without the spikes and troughs associated with carb consumption. Drastically cut your carbohydrates and sky-high your fat consumption, as you do on the ketogenic diet, and you’ll begin to produce more ketones.
The Benefits of Dr. Juan’s Keto Blast
Using Dr. Juan’s Keto Blast you can go far beyond normal ketosis and enter into an amazing scientifically-proven program for fast weight loss. The secret to the effects of Keto Blast is that it mimics all of the sensations of normal ketosis but reaches more difficult to achieve levels of ketosis so much faster and with such a minimal amount of keto recipes. Combining two unique ingredients, and research extended over more than 10 years, scientist have created a premium keto blend that was first used by movie stars for a quick weight loss before filming. This scientific research led to a potential new natural treatment for Alzheimer’s and diabetes, with the use of this proprietary extract. After years of studying the effects, Dr. Juan wanted to share these ketosis-enhancing ingredients with the world, so he created Dr. Juan’s Keto Blast.
Dr. Juan’s Keto Blast is designed not just to get you into ketosis but also to enhance your mental acuity, athletic ability, improve your overall wellness—and it will help you not only stay on the ketogenic diet, but stay on it successfully to see results. As the site puts it: How many times have you stated how the Keto diet was excellent for your weight loss, but as soon as you finished the diet, the weight came back? It is as if there was a magnet attached to your stomach. This amazing popular diet program was what you needed to get the perfect body.
How to Use Dr. Juan’s Keto Blast
Using Dr. Juan’s Keto Blast is also easy enough. You should be taking 1-2 dosages of this pill as directed. And you need to follow a ketogenic diet, and add some form of exercise to your regimen. This combination will burn the calories required to achieve your desired goal. Dr. Juan’s Keto Blast guarantees that you will enter ketosis faster than ever before. You can also get a whole cluster of questions related to the product using Dr. Juan’s Keto Blast support team.
Within weeks of taking Dr. Juan’s Keto Blast, your body composition will have changed noticeably. You will have more energy. Overall, you will be healthier. Once you start taking it, you can remain in ketosis, exploiting its benefits, for just as long as you want. There is no better way to take the Keto diet. If you’re looking to lose weight, improve your health or athletic performance, then Dr. Juan’s Keto Blast will greatly assist you.
Frequently Asked Questions
Q: Is Dr. Juan’s Keto Blast safe to use?
A: Of course it is patent secure recipe. Daniel is keto blast actually physician Dr Juan. This medicine is 100% safe to use and this product is based on Research.
Q: How long does it take to see results with Dr. Juan’s Keto Blast?
Q: When do people get results when they take Dr Juan’s Keto Blast for the first time? A: Most people begin to experience results in less than a couple of weeks, though individual results will vary.
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