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Autumn Calabrese led a very special Super Weekend session January 11th and you’ve got a front row seat to the action. The Beachbody Super Trainer and creator of programs such as 21 Day Fix, Ultimate Portion Fix and so many more, was in Sacramento to inspire Team Beachbody. But she didn’t stop there. Beachbody hosts Super Weekend four times a year. It’s an opportunity for thousands of Team Beachbody (TBB) Coaches to attend team meetings in their local cities. The Coaches come from every corner of the U.S., Canada and the U.K. to learn about new products and programs and share best coaching practices. For the first time ever, Autumn led a live question and answer session with the audience, responding to queries about weight loss, nutrition, fitness, and motivation. Are you worried that you missed the juiciest Super Weekend session of all time? Don’t be! The Q&A was actually recorded to become a part of The Monthly Fix program, making it the first time ever that a Super Weekend segment was taped to become a regular fixture on Beachbody On Demand. Watch this behind the scenes look at how it all came together, including an ultimate mashup workout featuring moves from 21 Day Fix, 21 Day Fix Extreme, 80 Day Obsession and Hammer & Chisel. You can watch all of Autumn’s answers to weight loss and fitness questions with a free trial of The Monthly Fix available to all Ultimate Portion Fix nutrition customers. For more information about Ultimate Portion Fix: https://www.teambeachbody.com/shop/us/b/nutrition-programs/ultimateportionfix #Beachbody #BODLife Connect with Beachbody: Stream +1500 Workouts on BOD: https://www.beachbodyondemand.com Follow us on INSTAGRAM: https://instagram.com/beachbody Like us on FACEBOOK: https://www.facebook.com/beachbody Follow us on TWITTER: https://twitter.com/beachbody Autumn Calabrese Shares Her Best Weight Loss Tips | Beachbody https://www.youtube.com/beachbody

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How to Lose Fat and BUILD MUSCLE at the Same Time (Yes, It’s Possible!)** // Think it’s impossible to lose fat and gain muscle at the same time? Think again. In this video, I’ll walk you through **exactly how body recomposition works** – and how you can use it to completely transform your physique. You’ll learn: ✅ What body recomposition really is ✅ How to train and eat to build muscle while losing fat ✅ Who can (and can’t) do it effectively ✅ Real strategies – no fluff, no gimmicks With the right approach, you don’t have to wait to burn fat *first* or bulk up *later* — you can do both at the same time, starting now. This is perfect for beginners, returners, or anyone ready to take their fitness to the next level. ⚠️ **Disclaimer:** I’m not a medical professional. Always consult your doctor before starting any new diet or exercise routine. This video is for educational purposes only, and any action you take is at your own risk. ---

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Research peptide update! We must legally call semaglutide, tirzepatide, and retatrutide as GLP-1, GLP-2, and GLP-3. It's about labeling, not the actual science! Retatrutide isn't GLP-3, it is GLP-1 agonist. #Semaglutide #Tirzepatide #Retatrutide #GLP1 #GLP2 #GLP3 #ResearchPeptides #PeptideUpdate #ResearchChemicals #ScienceExplained

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This is a great training style for not only building strength but maintaining it while dropping fat. You'll pick 2 antagonistic exercises (in this case, trap bar deadlifts and barbell bench press). You'll be working this for a 15 minute block of time, alternating single reps of each exercise. Start with just 10 seconds rest in between exercises, which is basically just enough time to switch exercises. When you get to the point where it would be very tough to get a rep (near failure), you will then increase rest to 20 seconds between exercises. This will allow you to keep working with the same weight throughout the time block. You'll go to 30 seconds from there (if you have to increase again) then 40 seconds, etc. Using antagonistic exercises not only helps keeps the target muscles fresher, it can actually boost strength in the exercise you're actually doing by about 5%. This means you'll be able to stay at that weight/rest longer and you'll be stronger with it while doing it, than you normally would be. In addition, because of the high volume, it's excellent metabolic training for fat loss as well. Discover Arnold's "squatting in the woods" trick for monster thighs... (best squat workout you'll ever do) https://www.fitstep.com/2/time-volume-training/landers/countdown-tvt-squats.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/