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Weight Loss का super तरीका : मोटापा, Hormones और Diet Myths | Nidhi Mehra Podcast क्या आप जानते हैं कि मोटापा सिर्फ एक ख़राब दिखने वाली परेशानी ही नहीं बल्कि liver problem, brain stroke, PCOS, thyroid जैसी गंभीर बीमारियों की जड़ भी हो सकता है? इस पॉडकास्ट में The Arvindam के साथ जुड़ी हैं मशहूर डाइटिशियन Nidhi Mehra, जिन्होंने खुद मोटापे, स्ट्रेस और हेल्थ इश्यूज से जूझकर अपना ट्रांसफॉर्मेशन किया है। हमने इस 1 घंटे के गहरे और ज्ञान से भरे एपिसोड में बात की: • मोटापा किन बीमारियों का कारण बनता है? • क्या BMI सही तरीका है वज़न को जज करने का? • क्या कम खाना भी वजन बढ़ाता है? • जंक फ़ूड, इंटरमिटेंट फास्टिंग, और Gut Health का असर • Hormonal imbalance vs Sedentary Lifestyle • क्या हाई प्रोटीन डाइट सभी के लिए सुरक्षित है? • Celebrities कैसे घटाते हैं वजन? Must Watch for: जो लोग वजन कम करना चाहते हैं, confused हैं diet को लेकर, या जानना चाहते हैं कि आपका शरीर कैसे आपके खाने और सोचने के तरीके से जुड़ा है। 📌 भारत में 2050 तक मोटापा एक महामारी बन सकता है — अभी सचेत हो जाइए। 🎙 Presented by: The Arvindam 👩‍⚕ Guest: Dietician Nidhi Mehra Guest Instagram :- https://www.instagram.com/reel/DMHj-5zp0wO/?igsh=bWM1cDB1eTR4Zm85 #WeightLossTips #ObesityIndia #NidhiMehra #FatLossJourney #IndianDietTips #HormonalImbalance #IntermittentFasting #BMI #GutHealth #TheArvindam #HealthPodcast #StressAndWeightGain #HealthyLifestyleIndia #WeightLossMotivation Welcome to The Arvindam – Your Gateway to Knowledge & Insights! Dive into a world of thought-provoking discussions, expert insights, and engaging content across health, yoga, astrology, crime, politics, and entertainment. At The Arvindam, we explore the depths of truth, uncover hidden stories, and bring you content that informs, inspires, and intrigues. 🔹 Health & Wellness – Practical tips on Ayurveda, yoga, and holistic living. 🔹 Astrology & Mysticism – Unraveling the secrets of the universe. 🔹 Crime & Investigations – Deep dives into real-life cases and mysteries. 🔹 Politics & Current Affairs – Sharp analysis and unbiased discussions. 🔹 Entertainment & Culture – Exploring cinema, music, and pop culture. Join us on this journey of exploration, awareness, and wisdom. Subscribe now and be a part of The Arvindam community! 📌 New videos every week! Stay tuned for podcasts, interviews, and deep insights. #TheArvindam #KnowledgeUnfiltered #ExploreWithArvindam

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"Dream the Ridiculous, then make it happen" : Pete Wilson Matt Quinten had a dream to become lean. Matt was the guy at school who would forge permission slips to get out of PE, having never competed in a Sports Carnival or a Swimming Carnival. Throughout his life he would break toilet seats under his weight, would be scared outdoor furniture would snap, and had to source clothes in his size from the Internet. At 34yrs old he has found life is all about smiling and being positive. He is enjoying a life didn't know existed. Matt is training regularly and can now even enjoy trips to the beach after an absence of over 20 years. Through nutritious food, positivity, self belief, discipline and enjoying exercise, Matt has found supremacy over that part of himself that was destructive. With support from fantastic family and great friends he has moved from Morbidly Obese to lean and mean. Matt has successfully completed several fun runs in 2008 and has been a guest speaker at a Weightloss Seminar. Matt would like to extend a gracious thanks to his family and all his friends that have supported him by believing in his spirit. Special thanks to Pete Wilson, a true friend, brother, and inspiration.

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Embarking on the keto journey? This video is your ultimate guide! We cover everything you need to know about the ketogenic diet, from the basics of ketosis to meal planning, potential benefits, and common pitfalls. Whether you're a complete beginner or just curious, this video will equip you with the knowledge to make informed decisions about keto. Learn about what to eat, what to avoid, and how to achieve your weight loss goals. #keto #ketodiet #ketoweightloss #ketoforbeginners #lowcarb Ready to unlock the power of the keto diet? This comprehensive guide breaks down the ketogenic lifestyle in a simple and easy-to-understand way. Discover how keto can help you burn fat, boost energy levels, and improve overall health. We'll debunk common myths, provide practical tips, and answer your burning questions. Start your keto transformation today! #ketotransformation #ketolifestyle #weightlossjourney #healthyliving #ketorecipes Dive deep into the world of the ketogenic diet with this all-encompassing video! We explore the science behind ketosis, explain the different types of keto diets, and provide a detailed food list (what to eat and what to avoid). Learn how to manage electrolytes, navigate the "keto flu," and create delicious keto meals. Perfect for beginners and those looking to deepen their keto knowledge. #ketodietexplained #ketoscience #ketomeals #ketofoodlist #ketotips I'm sharing everything I've learned about the keto diet in this comprehensive guide! From my personal experience to expert advice, this video covers all the essentials. Whether you're struggling with weight loss, looking for more energy, or simply curious about keto, this video is for you. Join me on this journey! #myketojourney #ketocommunity #weightlossmotivation #healthtips #ketolife

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Want to build muscle and losing fat at the same time? It’s totally possible, and here’s how you do it! To achieve a lean, athletic body, you need to combine the right workouts and proper nutrition. Focus on weight training 4-5 times a week—using a Push, Pull, Legs split is a great approach. Weight training will help build muscle and boost your metabolism, burning fat even when you’re at rest. Pair it with low-intensity steady-state cardio for 20-30 minutes after each workout to enhance fat burning. Also, increase your daily activity by getting in 10,000 steps—this makes a big difference in your overall energy expenditure. Nutrition is key! Stay around maintenance calories or slightly below to build muscle while losing fat. To find your maintenance calories, multiply your weight (in kg) by 30 and then reduce 200-300 calories from that. For example, if your maintenance is 2000 calories, aim for around 1700-1800 calories daily. Make sure you’re eating 1.5g of protein per kg of bodyweight, 1g of fats per kg, and the remaining calories from carbs. This balanced approach will help you maintain muscle while losing excess fat. For anyone confused about where to start, we’ve got you covered with the Lean Body Program on the FITMUSK app. Designed specifically for muscle building and fat loss, it offers tailored diet plans for vegetarians, non vegetarians, and eggetarians, complete with a step by step workout plan. You’ll get 1000s of food options, supplement guidance, and progress tracking tools, all starting at just ₹99/month—with a 3-day free trial! Limited slots available, so get started now! Download FITMUSK from the Play Store or Apple Store, or visit www.FITMUSK.com to begin your lean body transformation today!

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