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https://www.daveskitchenmarket.com Keto Breakfast Fat Bomb Recipe Ingredients (Yields 12 fat bombs) 6 slices bacon, cooked and crumbled 1/2 cup cream cheese, softened 1/2 cup shredded cheddar cheese 1/4 cup unsalted butter, softened 2 tbsp coconut oil (or beef tallow for carnivore-friendly) 1/4 cup finely chopped green onions (optional) 1/4 tsp garlic powder 1/4 tsp smoked paprika Salt and pepper, to taste 6 medium boiled chicken eggs, halved and patted dry Optional Toppings: Crushed pork rinds Everything bagel seasoning Fresh chives, finely chopped Instructions Prepare the Filling: In a bowl, mix cream cheese, cheddar cheese, butter, coconut oil, garlic powder, smoked paprika, salt, and pepper. Stir in bacon crumbles and green onions (if using). Chill the mixture for 10-15 minutes to firm up. Wrap the Eggs: Take a spoonful of the mixture, flatten it in your hand, and wrap it around a halved boiled egg, ensuring it’s fully covered. Repeat for all eggs. Coat the Fat Bombs: Roll each fat bomb in crushed pork rinds or your preferred topping for a crispy exterior. Chill: Place the fat bombs on a tray and refrigerate for at least 1 hour before serving. Macros (Per Fat Bomb) Calories: 150 Fat: 13g Protein: 5g Net Carbs: 1g Whether you’re experimenting with this controversial recipe or just here for the laughs, don’t forget to hit that like button and subscribe for more honest keto recipe reviews and cooking tips. Let me know in the comments if you’ve tried these fat bombs or if you have ideas for improving them!

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Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices. Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the truth about seed oils and sugar, why you may regret following a meat based diet long term, science based fat loss hacks and tips, why focusing on just diet and exercise isn’t enough for a healthy and fulfilling life, the link between ultra processed foods and long term health and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timeline.com/partners/doug-bopst and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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