Meal Replacements Diet Plan With Semaglutide Cause More Weight Loss Weightloss
Mitolyn Reviews Lert Mitolyn Supplement Mitolyn Weight Loss Mitolyn Review
Weight loss is a common goal for many people, and there are countless methods and approaches to help achieve it. One popular approach is the ketogenic diet, which focuses on consuming low-carb, high-fat foods to put the body into ketosis, a state where it burns fat for fuel. Another popular method is the use of apple cider vinegar (ACV), which has been touted for its potential weight loss benefits. Now, a new product on the market combines these two approaches into one convenient form – Weight Watchers Keto ACV Gummies. These gummies are quickly gaining popularity for their dual benefits and ease of use.
What are Weight Watchers Keto ACV Gummies?
Weight Watchers Keto ACV Gummies are a dietary supplement designed to support weight loss and overall health. These gummies contain a blend of ingredients that are commonly associated with weight loss benefits, including apple cider vinegar, MCT oil, and exogenous ketones. The combination of these ingredients is intended to help support ketosis, boost metabolism, and curb appetite, making it easier to stick to a ketogenic diet and see results.
keto gummies reddit
gemini keto
weight watchers keto acv gummies
nanoslim x keto acv gummies
lean ready keto gummy
One of the key ingredients in Weight Watchers Keto ACV Gummies is apple cider vinegar. ACV has been studied for its potential to promote weight loss by helping to regulate blood sugar levels, reduce appetite, and improve digestion. By incorporating ACV into a convenient gummy form, Weight Watchers has made it easier for people to incorporate this ingredient into their daily routine.
In addition to apple cider vinegar, Weight Watchers Keto ACV Gummies also contain MCT oil. MCT oil is a type of fat that is easily converted into ketones, which can be used by the body for energy. By including MCT oil in these gummies, Weight Watchers has aimed to provide an additional source of fuel for the body while following a ketogenic diet, potentially enhancing the effects of ketosis.
How do Weight Watchers Keto ACV Gummies work?
When taken as directed, Weight Watchers Keto ACV Gummies are intended to support weight loss by helping the body enter and maintain ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to weight loss. By providing the body with a source of exogenous ketones and MCT oil, these gummies can help support ketosis and make it easier for individuals to stay on track with their ketogenic diet.
Apple cider vinegar, another key ingredient in Weight Watchers Keto ACV Gummies, may also play a role in weight loss. ACV has been shown to help regulate blood sugar levels, reduce insulin resistance, and promote feelings of fullness, all of which can contribute to weight loss. By incorporating ACV into these gummies, Weight Watchers has made it easier for people to access these potential benefits.
Overall, Weight Watchers Keto ACV Gummies work by combining the benefits of apple cider vinegar, MCT oil, and exogenous ketones into one convenient supplement. By taking these gummies as part of a healthy diet and exercise routine, individuals may be able to see improved results when it comes to weight loss and overall health.
Are there any side effects of Weight Watchers Keto ACV Gummies?
As with any dietary supplement, it is important to consider the potential side effects of Weight Watchers Keto ACV Gummies before incorporating them into your routine. Some people may experience digestive issues such as bloating, gas, or upset stomach when first starting these gummies, as the body adjusts to the ingredients. It is recommended to start with a smaller dose and gradually increase to the recommended amount to help minimize these side effects.
Additionally, some individuals may be sensitive to the ingredients in these gummies and should consult with a healthcare professional before starting them. Those with underlying health conditions, allergies, or sensitivities should be cautious when trying new supplements and may benefit from personalized guidance from a healthcare provider.
Overall, Weight Watchers Keto ACV Gummies are generally safe for most people when taken as directed. However, it is important to listen to your body and consult with a healthcare professional if you have any concerns or experience any adverse effects while taking these gummies.

Dietitian's Session Weight Loss Supplements Benefits And Side Effects
Green Tea For Weight Loss !!! https://youtu.be/U4Xi4Pv0yWI Fat Cutter Drink For Weight Loss !!! https://youtu.be/BwYpKs8-SuM 1000 Calories Full Day Diet Plan https://youtu.be/_py5_KfRxKc 100 Days Challenge Day 1 👇👇👇 https://youtu.be/RV5t_WqVbu0 Hema 100 Days Fat 2 Fit Result 👇👇👇 https://youtu.be/VdmyyvX2cfI AmazonBasics Stainless Steel Digital Kitchen Scale https://amzn.to/36I38KP Homecare Stylish Plastic Vegetables & Salad Spinner https://amzn.to/3jJSeYJ Ikea TOKIG Salad Spinner https://amzn.to/3nx2Dth HealthSense Chef-Mate KS 40 Digital Kitchen Weighing Scale https://amzn.to/3lqiFDo Stainless Steel Mini Hand Blender https://amzn.to/3nck4PC AmazonBasics Stainless Steel Digital Kitchen Scale https://amzn.to/3iUZ2lX HealthSense Chef-Mate KS 33 Digital Kitchen Weighing Scale https://www.amazon.in/gp/product/B013B2WGT6/ref=crt_ewc_title_dp_3?ie=UTF8&psc=1&smid=AT95IG9ONZD7S HealthSense Chef-Mate KS 40 Digital Kitchen Weighing Scale https://amzn.to/363Z2ws Products Link 👇👇👇 Weighing Scale:- "Digital Weighing Scale for Body Weight 👇👇👇 https://amzn.to/2Zj1yK4 Digital Smart Scale for Body Weight 👇👇👇 https://amzn.to/2Zj9hYy Dr Trust (USA) Digital Smart Electronic Rechargeable Bluetooth Fitness Body Composition Monitor Fat Analyzer 2.0 Weight Machine and Weighing Scale model-509 (Black) 👇👇👇 https://amzn.to/2YDf4JF PowerMax Fitness® Bluetooth Body Fat Scale - Smart BMI Digital Bathroom Wireless Weight Scale & Body Composition Analyser with Smartphone App https://amzn.to/31oixgQ https://amzn.to/2Bag1QM Probus Smart Bluetooth Body Composition/Fat Analyser Weighing Scale – White https://amzn.to/3i7Gf76" Digital Kitchen Food Weighing Scale https://amzn.to/2ZrZuRO https://amzn.to/2BAKYxE https://amzn.to/3jO9xsj https://amzn.to/3gdQd5a Measuring Cup https://amzn.to/39ycHM2 https://amzn.to/30Pjhty https://amzn.to/30UxhCq https://amzn.to/3jEqtkJ https://amzn.to/3g4jAa9 You can buy Mi Band 4 click the below Link:- https://amzn.to/312a9RQ https://amzn.to/302vpbn BOAT Rockerz 510 Bluetooth Headphone https://amzn.to/2WworZS https://amzn.to/2APW7KD Skipping Rope https://amzn.to/30Le2uM https://amzn.to/39syLaG https://amzn.to/2CRHDLd https://amzn.to/2WZfSXT https://amzn.to/2ZYLD5e Yoga and Exercise Mat https://amzn.to/30r6vRF https://amzn.to/2OFudEo https://amzn.to/2CO89Vk https://amzn.to/300xYuv Running Shoes | Cost-Effective https://amzn.to/30CESW7 https://amzn.to/398R9Fj https://amzn.to/2WyMjMG Double Ab Wheel Roller | Abdominal Workout Safe https://amzn.to/3hdFnwa Pull up Bar https://amzn.to/2XaLcSQ https://amzn.to/2zTeYn6 Psyllium Husk Amazon Link:- https://amzn.to/2TK3b1J https://amzn.to/3gg1QJl https://amzn.to/2ynWI4S Himalayan Pink Salt https://amzn.to/2WAFlH0 https://amzn.to/2CPQ7Sw Walnuts 1 kg https://amzn.to/2Dd5Yuw https://amzn.to/2P1A8Uc Adidas Women's Tights https://amzn.to/3j7QN6u https://amzn.to/30k32o1 https://amzn.to/2Cm76vZ https://amzn.to/2WuIN5U "Dumbbells https://amzn.to/2X3EcYO https://amzn.to/3jDBMtz https://amzn.to/32XqLgB https://amzn.to/2D74Ets"
Weightloss Video Unedited
Find the brand new FB30 @ https://gofb.info/01g9E0 Round TWO! Fitness Blender's FB30 - 8 Week Fat Loss Program For Busy People to Lose Weight, Tone Up, Build Lean Muscle - features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about incredible results safely & quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, and yoga come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a clean eating guide to give you the essentials on how to properly nourish yourself during the program (please note, this is a general guide and not a meal plan). 30 Minutes is 1/48th of your day; no more excuses. These workouts are challenging but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - we have also included beginner alternatives in the first 2 weeks if the regular workouts are initially too difficult. All you need is dumbbells. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Do I Keep Losing Weight
Romantic couple's aerobic fat loss exercise at home fitness series
Calorie Diet Calculator Weight Loss
The Journey Begins: Kathy Bates and Her Weight Loss Motivation
Kathy Bates, an award-winning actress known for her extraordinary performances and incredible resilience, has had a transformative journey regarding her health, particularly her weight loss. In the entertainment industry, where appearances are often scrutinized, Kathy’s evolution isn’t merely about shedding pounds but embodies a deeper commitment to improving her overall well-being. Her journey began with a wake-up call that urged her to reevaluate her lifestyle choices. With a history of personal struggles, including health issues stemming from her weight, Bates recognized the need to embark on a path toward a healthier existence.
In her career, Kathy has portrayed a wide array of characters, earning an Academy Award and multiple Emmy Awards, yet behind the scenes, she faced challenges that impacted her health negatively. Struggling with obesity and its accompanying conditions like diabetes, she understood that her life choices were not just personal but influenced her profession. This awareness acted as a catalyst for change. Unlike many, Bates did not conform to society’s unrealistic expectations of beauty; instead, she chose to embrace the opportunity to transform her health for the better. Her journey began with adding physical activity to her routine and making significant adjustments in her diet.
Her weight loss journey was not about reaching a specific number on the scale; rather, it was about embracing a holistic approach to life. By prioritizing her health and well-being over societal pressures, Kathy Bates became an inspiration to many. Her story is a testament to the strength required in facing personal battles and the importance of self-love and acceptance. As we explore the intricacies of her weight loss journey, it is crucial to understand the mental and emotional aspects that played a significant role in her transformation. Bates exemplifies that change is possible with determination and the right mindset, making it important to celebrate her achievement, both on and off the screen.
Facing Challenges: Health Issues and Realizations
Throughout her life, Kathy Bates has faced numerous health challenges that prompted her to reconsider her lifestyle. As someone who has battled obesity for years, Bates was diagnosed with several health issues, including hypertension and diabetes. These medical conditions served as wake-up calls, forcing her to acknowledge that her weight was not just a superficial concern but a significant factor affecting her overall health. The realization hit hard, and it became clear that these health issues needed attention for her to live a longer, healthier life.
Moreover, the pressure of her career in Hollywood, combined with the emotional toll of dealing with chronic illnesses, compounded her health struggles. Bates often reflected on how the stigma surrounding obesity added to her stress, and it was paramount for her to find a way to break free from this cycle. Transitioning from self-criticism to self-acceptance was equally challenging, but Kathy understood that in order to effect change, she first had to confront the shape of her life. Her determination to overcome these challenges flowed from a desire to live fully and healthily.
Kathy’s approach to addressing these health challenges was multifaceted. It involved not only physical changes but also mental and emotional resilience. Consulting with health professionals, she gained guidance on sustainable weight loss methods. Participation in support groups and therapy provided her the emotional support needed to navigate her weight loss journey effectively. This comprehensive strategy addressed the myriad factors affecting her health, empowering Bates to take control of her life. This phase reinforced her unwavering commitment to being an advocate for positive health choices and the importance of seeking help when needed.
Dietary Changes: Creating a Sustainable Eating Plan
Central to Kathy Bates’ weight loss success is her commitment to healthier eating habits. A significant part of her journey was re-evaluating her relationship with food. Initially, Bates faced tough decisions about her diet, as she had lived a large part of her life consuming meals that were high in sugars, fats, and calories. Understanding that quick fixes would not lead to permanent change, she turned towards a more balanced and nutritious approach to eating. This evolution was crucial in establishing a sustainable diet plan that focused on whole foods while still allowing for occasional indulgences.
Implementing changes to her diet required dedication and careful planning. Bates introduced a vegetarian-friendly diet rich in fruits, vegetables, whole grains, and lean proteins. Expert guidance allowed her to create meal plans filled with nutrient-dense choices. By meal prepping and organizing her food intake, Kathy minimized the temptation to resort to unhealthy convenience food, which had been her fallback for years. This meticulous approach highlights the importance of preparation and planning in achieving dietary goals while still enjoying the process of cooking and eating.
Furthermore, Bates emphasized moderation instead of deprivation. She shared that allowing herself the occasional treat helped sustain her long-term commitment to a healthier lifestyle. This concept of balance has become a fundamental principle in her weight loss journey. Spam and frustration often lead to setbacks in weight loss efforts, but Kathy discovered that enjoying food without guilt helped maintain her enthusiasm for her new nutrition-focused lifestyle. This critical mental adjustment allowed her to appreciate food while adhering to her health goals.
Exercise and Physical Activity: Finding Joy in Movement
Incorporating regular physical activity was a significant pillar in Kathy Bates’ journey to better health. However, starting an exercise routine was not without its hurdles. Initially, the thought of physical activity seemed daunting, especially given her previous lifestyle. However, Bates discovered that finding joy in movement was key to sustaining her exercise regimen. She began with small, manageable activities, like taking long walks and practicing gentle yoga, which not only improved her physical fitness but also her mental health.
As she progressed, Kathy started to explore a variety of workout options, engaging in activities that brought her joy rather than feeling like a chore. From swimming to dancing, she discovered that finding enjoyment in exercise significantly improved her commitment to long-term fitness. By connecting exercise with fun rather than obligation, Bates fostered a positive relationship with physical activity, transforming it into part of her daily routine rather than a burden. This shift in mindset empowered her to embrace a more active lifestyle and provided the motivation to maintain her drive.
Group fitness classes and community involvement also became essential components of Kathy’s exercise routine. Participating in classes allowed her to connect with like-minded individuals who supported her goals. The camaraderie and encouragement from others further inspired her to maintain her commitment to an active lifestyle. Networking with fitness enthusiasts not only provided motivation but also allowed her to celebrate her achievements with others. This sense of community showcased the importance of accountability and support in remaining steadfast on the weight loss path.
Reflection and Future Goals: The Continuous Journey
Kathy Bates’ weight loss journey has been an inspiring transformation, but she understands that health is a continuous journey. Reflecting on her experiences, she acknowledges the importance of setting realistic goals that extend beyond numbers on a scale. For Bates, weight loss has accompanied personal growth and a renewed perspective on life. This reflection has allowed her to appreciate her achievements while striving for ongoing improvement, focusing on overall wellness rather than achieving perfection.
In embracing this continuous journey, Kathy Bates has become an advocate for body positivity and healthy living. Recognizing that individual experiences vary, she aims to inspire others to prioritize their health journeys, emphasizing that one size does not fit all. As someone who has faced her own battles with body image and health, Bates stresses the significance of listening to one’s body and engaging in practices that cultivate confidence and self-love. This approach highlights her commitment to cherishing one’s unique journey without falling prey to societal pressures or unrealistic expectations.
Looking forward, Kathy plans to continue nurturing her health through mindful eating, regular physical activity, and self-care practices. While she has achieved considerable success in her transformation, she actively seeks to collaborate with health professionals and community programs to spread awareness about healthy living and its benefits. Eager to share her experiences through public speaking and by engaging in charitable endeavors, Bates aims to motivate others to embark on their health journeys with the same tenacity and resolve she demonstrated. Through her ongoing journey, Kathy Bates remains a powerful testament to the potential for positive change at any stage in life.
Embracing Health: Summary of Kathy’s Inspiring Journey
Kathy Bates’ weight loss journey is a story of resilience, determination, and transformation rooted in a desire for better health. It serves as a powerful reminder that weight loss is not simply about achieving a look but rather making choices that promote holistic well-being. Kathy’s experience emphasized the importance of facing health challenges head-on and creating a sustainable lifestyle change based on informed dietary choices and regular physical activity.
Throughout her journey, Bates faced numerous challenges, demonstrating a remarkable foresight and openness to change. By redefining her relationship with food, embracing movement, and fostering a supportive community, she laid the groundwork for lasting success. Her emphasis on self-acceptance and health prioritization has redefined what it means to be healthy in the face of societal standards, creating a narrative that around lifestyle focused on longevity over momentary aesthetic achievement.
For those inspired by Kathy’s story, it is important to remember that each health journey is unique and should encompass individualized strategies. Consider seeking professional guidance tailored to personal needs, as well as cultivating a genuine desire to embrace change through joyful experiences. Kathy Bates highlights the profound impact of lifestyle choices, and her journey stands as a testament to finding strength in vulnerability and the courage to improve oneself. As we continue to witness her path, we celebrate not just her weight loss achievements but her unwavering commitment to health, well-being, and inspiring others to pursue their journeys with the same dedication.
Adele's Weight Loss Body Positivity And Fat Acceptance
The Ketogenic (Keto) diet has been all the rage in recent years for its potential to help individuals lose weight and improve overall health. This high-fat, low-carb diet has gained popularity for its ability to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. As a result, many entrepreneurs have taken advantage of this trend by creating Keto products to help people adhere to the diet and achieve their health goals. One such avenue for entrepreneurs to showcase their Keto products is the hit TV show Shark Tank, where hopeful entrepreneurs pitch their products to a panel of successful investors, known as “sharks.”
Keto Products from Shark Tank: Which One to Choose
On Shark Tank, a variety of Keto products have been featured, ranging from snacks to supplements to meal replacements. With so many options to choose from, it can be overwhelming to decide which Keto product is right for you. In this article, we will explore some of the most popular Keto products that have appeared on Shark Tank, detailing their benefits, ingredients, and customer reviews to help you make an informed decision.
1. Keto Coffee
One of the most popular Keto products to come out of Shark Tank is Keto coffee, a high-fat, low-carb coffee blend that claims to help boost energy levels and promote fat burning. This product typically contains ingredients such as MCT oil, grass-fed butter, and collagen peptides, which are known for their ability to increase mental clarity, suppress appetite, and support healthy hair, skin, and nails. Many customers rave about the taste and effectiveness of Keto coffee, making it a top choice for those following a Ketogenic diet.
2. Keto Snacks
Another popular category of Keto products on Shark Tank is Keto snacks, which are designed to curb cravings and keep you full between meals while staying within the macros of the Keto diet. These snacks often come in the form of bars, chips, or cookies, and are made with high-quality ingredients such as nuts, seeds, and coconut oil. Some Keto snacks featured on Shark Tank have even been endorsed by the sharks themselves, making them a trusted option for those looking for convenient and delicious Keto-friendly snacks.
nucentix shark tank
keto max 800 shark tank
pure life keto shark tank
fat burning product on shark tank
shark tank super slim keto
3. Keto Supplements
Keto supplements are another key player in the world of Shark Tank Keto products, offering a convenient way to support your Ketogenic lifestyle and address any nutrient deficiencies that may arise from the diet. These supplements can include exogenous ketones, electrolyte powders, and digestive enzymes, all of which can help optimize your body’s Ketogenic state and enhance your overall health. By incorporating Keto supplements into your daily routine, you can ensure that you are meeting your nutritional needs and maximizing the benefits of the Keto diet.
4. Keto Meal Replacements
For those who are constantly on the go or simply don’t have the time to prepare Keto-friendly meals, Keto meal replacements can be a lifesaver. These convenient products provide a quick and easy way to stay on track with your Keto diet, offering a balanced mix of fats, proteins, and low-carb vegetables in a single serving. Whether in the form of shakes, bars, or pre-packaged meals, Keto meal replacements featured on Shark Tank can help simplify your meal planning and make sticking to the Keto diet more achievable.
5. Keto Cooking Ingredients
Lastly, Shark Tank has introduced a variety of Keto cooking ingredients to help home chefs create delicious and healthy Ketogenic meals. These cooking ingredients can include Keto-friendly baking mixes, sauces, seasonings, and condiments that are free of refined sugars and high-carb additives. By incorporating these Keto cooking ingredients into your recipes, you can elevate the flavor and nutrition of your meals while staying true to the principles of the Keto diet.
Conclusion
In conclusion, the world of Keto products from Shark Tank offers a wide range of options to choose from, each catering to different needs and preferences within the Ketogenic community. Whether you’re looking for a convenient snack, a nutritious meal replacement, or a powerful supplement to enhance your Ketogenic lifestyle, there is likely a Shark Tank Keto product that fits the bill. By exploring the benefits and features of these products, you can make an informed decision on which Keto product is right for you and take a step closer to achieving your health and wellness goals.
Energee Weightloss Preview
Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . ANY WORKOUT will help you LOSE BELLY FAT! A stationary bike doesn't have magical 'belly fat burning' powers. I used the words "Targets Belly Fat" to motivate you to do this workout and YES, You'll lose belly fat and weight all over your body. How fast you lose weight along with belly fat depends on how overweight you are. Basically, the bigger your stomach = the faster you'll lose belly fat. The only time you can target belly fat is when you're down to your last 10-to-20 pounds. At that point, most of the fat you have left to lose is in your belly area. Here’s more STATIONARY BIKE WORKOUTS to Lose Weight, 10 Minute BEGINNER https://www.youtube.com/watch?v=MOIhG2GbZ3c 30 Minute BEGINNER https://www.youtube.com/watch?v=G8cvg2i2r48 40 Minute INTERMEDIATE Level 1 👈 0:00 YOU JUST DID THIS ONE 30 Minute INTERMEDIATE Level 2 https://www.youtube.com/watch?v=_m_xW0patsk 60 Minute ADVANCED https://www.youtube.com/watch?v=rY8oEc9WqK4 30 Minute EXTREME https://www.youtube.com/watch?v=zzXr0bhL7s0 RECUMBENT BIKE Workout for ABSOLUTE BEGINNERS https://www.youtube.com/watch?v=0tlNyrdMfn4 Use the Bike’s MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible. SORRY, the Gold's Gym 290 C Stationary Exercise Bike used by @AdrianBryant in the workout video is no longer available but... Any stationary bike like https://amzn.to/3CB7hh1 is good for weight loss. https://www.youtube.com/watch?v=2M1BabvgEHE to see the weight loss results people got from doing @AdrianBryant workouts Adrian’s Elliptical Weight Loss Workouts https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.