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How Wegovy May Help Your Knees (And Your Waistline) 🔥 Join Dr. Dan’s Empowerment Hub – 🔗 https://drdans-empowermenthub.mn.co Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance? This is your go-to community for expert-backed strategies, support, and motivation! ▪️ Daily affirmations & coaching ▪️ Exclusive science-backed content & live Q&As ▪️ Break free from diet culture & create lasting vitality ▪️ No judgment—just real support from people who get it! 👉 Join today for just $15/month or $145/year! Your first 7 days are FREE—no risk, no commitment! 🔗 https://drdans-empowermenthub.mn.co – If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult – Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join – Can Wegovy help your knees and your waistline? In this video, I explain how semaglutide (Wegovy) affects knee osteoarthritis (OA) – what the science says, what the STEP 9 trial found, and whether the pain relief comes from more than just weight loss. I break down how OA works, why weight puts extra strain on your joints, and how even modest weight loss can ease knee pain. We also look at why Wegovy may outperform older meds like Saxenda, and what this means for long-term joint health. Thanks for watching! Reference: Bliddal H, Bays H, Czernichow S, Uddén Hemmingsson J, Hjelmesæth J, Hoffmann Morville T, Koroleva A, Skov Neergaard J, Vélez Sánchez P, Wharton S, Wizert A, Kristensen LE; STEP 9 Study Group. Once-Weekly Semaglutide in Persons with Obesity and Knee Osteoarthritis. N Engl J Med. 2024 Oct 31;391(17):1573-1583. 📌 Timestamps: 00:00 Introduction 00:50 What is knee osteoarthritis? 01:56 💫 Promo: 4ALLFAMILY Travel Coolers | Use 'DanB10' for 10% off 02:52 Step 9 Trial Review 03:23 Weight loss and pain reduction results are in! 03:55 Are weight loss and knee pain connected? 04:53 Saxenda study comparison 05:26 Placebo group results 06:00 🇨🇦 Promo: Blue Charm Overweight & Obesity Survey | Use 'LYG4G8' for an extra $5 06:52 Ways to improve knee stability 08:22 💫 Promo: Dr. Dan’s Empowerment Hub | Get your first 7 days FREE 09:14 Final thoughts – 📺 Watch These Next: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – 🎯 Free Resources: ▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn ▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/ – 🛒 Recommended Products for Your Weight-Loss Journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr ▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc – ❄️ Do you need a reliable way to keep your weight loss injections 💉 (Ozempic, Mounjaro, Zepbound, Wegovy, Saxenda) cool and at the right temperature? 4ALLFAMILY offers top-tier portable coolers designed for your meds' safety and convenience! 🛒 Shop now: https://tinyurl.com/mukj5bwv 💰 Use promo code DanB10 for 10% off! – 🇨🇦 A special for My Canadian Viewers – Earn cash with Blue Charm! Blue Charm is a platform that rewards you for sharing your health journey. For a limited time, you can earn $50 for completing their Obesity Program survey. 👉 Download the Blue Charm App: https://www.bluecharm.io Use my code ‘LYG4G8’ for an extra $5 bonus – that’s $55 for ~30 minutes of your time! – 📍 Alberta Residents: Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca – 📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn 📲 Follow me on Social Media: https://instagram.com/theofficialdrdan https://facebook.com/theofficialdrdan 💡 Remember: Small tweaks lead to massive peaks! 🚀 – Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Wegovy #KneePain #Obesity

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Love watching wrestling with a snack in hand? 🍿💪 But worried about how fast your belly’s growing with it? Here are 3 low-calorie snacks that let you enjoy the match without adding inches to your waistline: 1️⃣ Air-popped popcorn – Microwave or machine, it’s low-cal, high volume, and super satisfying. 2️⃣ Berries – Any kind. Sweet, juicy, and full of fiber to crush cravings without the guilt. 3️⃣ Quest Protein Chips – If you're more of a chip guy, this is the move. They pack protein to help you feel full and support your goals. 📩 Send this to your tag team partner so he can get in shape too. 🔥 Save this for your next snack time. 👉 Follow for more fat loss tips without the boring diet talk. #CezarGang #Nutrition #FitnessJourney #DadBod

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🔴 MITOLYN COM REVIEWS: Is MITOLYN Legit? 🔴 Weight Loss Supplement Feedback! ✅ MITOLYN Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link ✅ MITOLYN Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link Understanding the buzz around mitolyn com is crucial for anyone considering this popular weight loss supplement. Many are asking: what exactly is mitolyn com and how does it support weight management? This in-depth video explores everything you need to know about mitolyn com, providing a comprehensive overview for potential users. When discussing mitolyn com, it's important to highlight its unique approach to metabolic optimization. Mitolyn com is designed as a premium dietary supplement aimed at promoting significant weight loss and enhancing overall cellular health by optimizing the body’s natural metabolic processes. Unlike many conventional weight-loss supplements that often rely on stimulants or synthetic chemicals, mitolyn com takes a science-backed, holistic approach. The core philosophy behind mitolyn com centers on improving mitochondrial function—often referred to as the powerhouse of cells—to boost energy production, enhance fat metabolism, and support sustained weight management. The target audience for mitolyn com includes men and women who are struggling with persistent weight management issues or those who haven’t achieved satisfactory success through diet and exercise alone. Mitolyn com features a carefully selected blend of natural, high-quality ingredients. These ingredients within mitolyn com are specifically chosen for their ability to support metabolic health, improve energy levels, and foster a sustainable, healthy lifestyle. The journey with mitolyn com is about more than just shedding pounds; it's about a holistic transformation. Furthermore, when evaluating mitolyn com, it's reassuring to know that it is manufactured in the USA in FDA-registered, GMP-certified facilities. This commitment by mitolyn com ensures non-GMO, stimulant-free ingredients. This rigorous dedication to quality and safety makes mitolyn com a trustworthy option for individuals seeking effective weight loss without the risks of dependency or adverse side effects. Many users often search for 'is mitolyn com legitimate?' or 'mitolyn com customer reviews,' and we aim to address those questions. Now, let's delve into the powerful ingredients that make up the mitolyn com formula. Each component of mitolyn com is selected for its specific role in supporting metabolic and overall health. First, Maqui Berry, native to South America, is packed with anthocyanins, which are powerful antioxidants. These antioxidants in mitolyn com combat oxidative stress and inflammation—two factors often linked to weight gain and sluggish metabolism. By improving mitochondrial efficiency, this superfruit in mitolyn com supports energy production and effective fat burning. For those curious about the science behind mitolyn com, Maqui Berry is a key player. Next is Rhodiola, known as an adaptogen. Rhodiola in mitolyn com helps the body adapt to stress, a common obstacle in weight loss. It contains active compounds like rosavin and salidroside, which enhance mitochondrial function, boost energy metabolism, and improve mental clarity and endurance. The inclusion of Rhodiola strengthens the overall effectiveness of mitolyn com. Haematococcus, a rich source of astaxanthin, is also a vital ingredient in mitolyn com. This microalgae provides one of the most powerful antioxidants available. Astaxanthin within mitolyn com supports mitochondrial health, reduces oxidative damage, and enhances physical performance by promoting efficient energy use and endurance. This truly elevates the potential of mitolyn com. Amla, also known as Indian Gooseberry, is a nutrient-dense fruit celebrated in Ayurveda. Amla, as found in mitolyn com, is loaded with vitamin C, polyphenols, and antioxidants. It improves digestion, enhances fat metabolism, and helps regulate blood sugar levels. These properties make Amla a cornerstone for sustainable weight management and metabolic health within the mitolyn com supplement. Theobroma Cacao, or cocoa, is another valuable component of mitolyn com. It contains flavonoids like epicatechin that improve mitochondrial efficiency, boost blood flow, and enhance energy levels. This ingredient in mitolyn com supports physical performance, making it easier to stay active during a weight-loss journey. Finally, Schisandra, a renowned adaptogenic berry, improves endurance, reduces fatigue, and supports liver health, which is vital for detoxification and metabolism. Its stress-reducing properties help users of mitolyn com stay resilient and focused on their weight-loss goals. The synergistic blend of these potent natural ingredients in mitolyn com creates a powerful effect. By addressing both the physical and mental barriers to weight loss, mitolyn com supports a holistic approach to achieving an

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Interested in weight loss medication? Learn more here: https://www.numan.com/weight-loss/wegovy Wegovy has officially been approved by the FDA as a treatment for obesity. But how does it work? Are there side effects? Is it really a wonder drug? Watch our very own Dr Luke Pratsides answer all of the above in conversation with Vanessa Feltz, live on TalkTV (aired Wednesday 8th March 2022) #WeightLoss #Wegovy #News #MedicalAdvice #TalkTV #WeightLossDrug TalkTV is an opinion led topical discussion channel from News UK.

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Over 50? This is how you lose unhealthy belly fat fast! Today we are going to be focusing on a study that looked at people over 50 and it compared different types and blends of exercises and how they impacted the reduction of visceral fat mass. This is the potentially dangerous fat found around our belly. That lies in between our abdominal wall and our organs. We are going to look at this study. To see how you can lose visceral belly fat the fastest way possible. Even over 50 Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ Email; [email protected] My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase. Over 50? This is how you lose unhealthy belly fat fast! I suffered from belly fat at 30 as you can see by this picture of me holding my son and I say suffered because Abdominal obesity is a primary factor in the diagnosis of metabolic syndrome along with insulin resistance, hypertension, high triglycerides and low HDL Cholesterol. It was a year long study with 78 people and while they called them seniors some of them were a few years younger than me at 50 and the rest of the group ranged between that and 70. They all suffered from metabolic syndrome and were moderately obese. Now a lot of these studies are done strictly on waist measurement, where as with this study they did both waist measurements and a DEXA scan. With the DEXA scan they were able to really see what was visceral fat loss and what was subcutaneous fat. Which is the less harmful fat between your skin and muscle. One of the things they did well in this study is diet because you can’t really accurately compare different types and intensity of exercise unless everyone is on the same good diet. The way they accomplished this was to have them all live in residence for the first 3 weeks of the study. Where they had daily classes and workshops on diet and nutrition along with coaching for their fitness training. Now while the meal plans were personalized, the macros split was the same for everyone with protein being 15 to 20%, fats 30 to 35% and the remaining calories where carbs. For exercise they broke them into 3 groups a high intensity resistance training along with moderate intensity endurance training group. Another group that did just moderate intensity resistance and endurance training, with the final group doing moderate resistance training and high intensity endurance. For resistance training all groups did 3 sets of 10 reps for 8 exercises. With the high intensity group lifting 70% of their one rep max and the low intensity group doing 30% 4 times a week. The endurance exercise was done daily again the intensity was 30% for low and 70% for high but this was of their VO2 max. All 3 groups lost a substantial amount of central body fat. With the high intensity resistance training, moderate endurance group losing the most up until the 3 month mark of the study. The researchers feel they know why this happened and we will go into that in a minute as it has a real world application for us because by this time all of the participants in this study were back in their homes. In all the groups All of the major markers for metabolic syndrome improved heart rate, triglycerides and blood glucose all lowered. With HDL cholesterol raising up and 25% of participants no longer needing blood pressure medication. Up until the 3 month mark the high intensity resistance with moderate endurance lost the most visceral fat. after this the moderate resistance with high intensity endurance training group started to lose more. The researchers felt this was because of noncompliance they had a little over 50% non compliance with this group, training about half of what was required. This was still a fair bit as the original program had them training over 2 hrs a day. Stating that they preferred the lower intensity exercise. Even with this by the end of the study the two groups with high intensity training lost close to the same amount of visceral fat. For us I see parallels. We might know what we need to do but we have a lot better odds of doing if it is something we enjoy. For fastest results high intensity weight training with moderate endurance exercise is the way to go to lose the most visceral belly fat. If you don’t enjoy high intensity exercise you would be better off cycling it with periods of lower intensity. Or at the very least some form of consistent progressive low intensity exercise as all the groups lost some belly fat and improve their health. Here is the link to the study I talk about in this video; https://www.academia.edu/19937378/Different_modalities_of_exercise_to_reduce_visceral_fat_mass_and_cardiovascular_risk_in_metabolic_syndrome_the_RESOLVE_randomized_trial