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Looking to burn belly fat and strengthen your core without equipment? Belly fat, also known as visceral fat, can be harmful because it surrounds your internal organs and impacts your health. In this video, we’ll guide you through five simple standing exercises you can do every night to target belly fat, improve your core strength, and boost your overall fitness. Whether you're a beginner or looking to add variety to your routine, these exercises are perfect for anyone! Start tonight and see results over time with consistency and effort. ━━━━━━━━━━━━━━━━━━━━━━ Subscribe To My Program Below! ⏭️ https://justinagustin.com/ ━━━━━━━━━━━━━━━━━━━━━━ Related Videos 5 Most Important Exercises to Increase Energy for Beginners https://youtu.be/6sSI_xsClWA ━━━━━━━━━━━━━━━━━━━━━━ TOPICS COVERED: 0:00 Welcome! 0:34 Knee Strikes 1:15 The Pendulum 2:00 Standing Bicycle Crunch 2:45 Squat Side Crunch 3:28 Standing Crunch ━━━━━━━━━━━━━━━━━━━━━━ ABOUT JUSTIN AGUSTIN: Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness. #JustinAgustin #exercisesforbeginners #bellyfatexercise #homeworkout ━━━━━━━━━━━━━━━━━━━━━━ Follow Me! TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagustinFB/ Twitter: https://twitter.com/justinagustin ⏭️Business Inquiries Email: [email protected]

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Can you reduce belly fat, thigh fat, or arm fat with targeted workouts? In this episode, fitness experts Shivoham and Vrinda Bhatt break the myth of spot reduction and explain how fat loss really works. You’ll learn: - Why spot reduction doesn’t work - The real science behind fat loss and genetics - How stress and hormones affect your body - Best workouts for toning and fat burning - How to sculpt your body with realistic expectations 💪 Perfect for women struggling with thigh fat, belly fat, or arm flab 🧠 Learn how to manage cortisol for fat loss 🎯 Discover the difference between body fat vs. body composition 🔔 Don’t forget to subscribe for weekly fitness truths with real experts! Timestamp: 0:00 – Teaser: The Truth About Spot Reduction 1:13 – Is Spot Reduction a Myth or Reality? 1:33 – Why Sit-Ups Don’t Reduce Belly Fat 1:47 – Fat Loss Happens All Over the Body 2:06 – Genetics and Where Fat Gets Stored 2:30 – Fat Isn’t the Enemy: Understanding Its Purpose 2:53 – What is Visceral Fat & Why It's Dangerous 3:04 – The Hidden Danger of “Skinny Fat” 3:23 – How Stress and Cortisol Increase Belly Fat 3:38 – Your Mind Controls Your Fat Loss More Than You Think 4:03 – Real Story: When a Marriage Was Risked Due to Body Shape 5:07 – “I Want to Lose Only Lower Body Fat” – Can You? 5:29 – Your Relationship with Your Body & Your Partner 5:54 – Can Trainers Sculpt Specific Areas Like Artists? 6:18 – Men vs Women: Where Fat Usually Accumulates 6:48 – Mobilizing vs Burning Fat – The Hormonal Truth 7:13 – Why High-Intensity Exercise Matters for Fat Loss 7:32 – Does Training One Area Help with Fat Loss There? 8:02 – What Toning Really Means (Hint: It’s Building Muscle) 8:24 – The Importance of Educating Clients on Body Goals 8:43 – You Can’t Change Body Shape – Accept What You Have 9:13 – Understanding Body Composition, Not Just Weight 10:00 – Weight Loss vs Inch Loss: What You Don’t Know 10:45 – Why You Might Look Slimmer But Weigh the Same 10:59 – The Dark Side of Chasing Abs for Women 11:43 – Health Risks of Hormonal Imbalance from Fat Loss 12:09 – Why Visible Abs Shouldn’t Be Your Only Goal 12:26 – Best Approach: Combine Fat Loss with Toning 12:43 – Why Arms Sag in Women and What To Do About It 13:20 – Is It Loose Muscle or Fat? Here’s the Truth 13:50 – Best Weight Training Exercises for Arms 14:10 – Why Weight Training Burns Fat More Effectively 14:23 – Boost Your BMR: Burn Fat Even While Resting 14:50 – Muscle = Ferrari Engine: Burn More Calories Daily 15:04 – Final Recap: Spot Reduction is a Myth 15:18 – Outro: Like, Subscribe & Share Course Links: ▸HYE Certification Course by Vrindda: https://lp.vrindaofficial.com/vrindda-new/ ▸2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ ▸ 2-Hour Empowering Workshop: https://lp.vrindaofficial.com/vrindda-bhatt-02/ Watch Next: Playlist: ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaycBrARCnwBeGSd94szO9wex ➡️https://www.youtube.com/playlist?list=PLukjBwT8Iaye_QE_EKNyW3h_rokhJxlZD ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaydlE4z03Zq7i6HHggkY687G 📩 Connect with: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ 🎥 Subscribe for Weekly Updates: https://www.youtube.com/channel/UC21L3He54vHxUwWJhQxVCCQ #FatLoss #SpotReduction #Shivoham #VrindaBhatt #FitnessPodcast #BodyToning #LoseBellyFat #FitnessTruth #WeightLossJourney #CortisolAndFat #FitnessForWomen #WeightTraining #MythBusting

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Considering to buy Total Health Keto Gummies from Chemist Warehouse but unsure if they are appropriate for you? This article will give you all the information you need before making a purchase. Natural and effective Total Health Keto Gummies have become popular for weight loss support and improved health. Nevertheless, it is important to understand what these gummies are, their mode of action, and what should be taken into account before purchasing them. Keep reading about total health keto gummies at chemist warehouse.

What Are Total Health Keto Gummies?

Total Health Keto Gummies is a dietary supplement that has natural ingredients such as BHB (Beta-hydroxybutyrate) ketones. These gummies were designed to put your body in a state where it can burn fats rather than carbohydrates by going into ketosis. They offer support during ketosis process thus helping you lose weight, gain more energy and improve mental sharpness.

These gummies fit easily into your daily routine – a convenient way to get ketotic benefits without adhering strictly to ketogenic diet. People who would like to help themselves with their weight loss goals or simply raise their energy levels or generally promote own health should consider using Total Health Keto Gummies.

Therefore, understanding how they work and whether you fall under the category of those who may safely use them is very essential before buying Total Health Keto Gummies at Chemist Warehouse. It’s advisable that prior starting any new dietary supplement you consult with your healthcare provider in order not only ascertain its safety but also appropriateness.

Advantages of Total Health Keto Gummies

There are several possible benefits associated with taking Total Health Keto Gummies:

1. Weight reduction assistance: By allowing the body enter into a state of Ketosis; thus leading to fat burning hence shedding off pounds.

2. Increased energy levels: During ketosis which provides steady supply of energy for the body, therefore improving endurance ability.

3. Enhanced focus and mental clarity: Many users have reported improved focus and mental clarity upon using Total Health Keto Gummies, which is useful for productivity and cognitive functioning.

Does it have any side effects?

While Total Health Keto Gummies are generally safe for most individuals, some may experience side effects. Bloating, diarrhea or constipation are some of the possible digestive disturbances especially during the first period of taking gummies as your body adjusts to ketosis.

If there is any negative reaction following the recommended dosage, you should seek medical advice. Moreover, not everyone may need these Total Health Keto Gummies, so one should take into consideration individual health requirements and circumstances when purchasing them.

Total Health Keto Gummies may serve as an effective supplement aiding in weight loss and improving overall health if used accordingly in combination with a healthy diet and lifestyle.

Customer Reviews and Testimonials

To get an idea about this product from Chemist Warehouse, it will be good to read customer reviews or testimonials before ordering Total Health Keto Gummies. A lot of people who have used Total Health Keto Gummies have given feedbacks that indicate satisfactory results such as losing weight, more energy levels and improved concentration.

Remember, however, that individual results may vary and what works for one person may not work for another. It is advisable to consider a range of feedbacks and reviews before deciding on buying Total Health Keto Gummies.

If you plan to take the Total Health Keto Gummies ensure to follow your progress and interpret the signals your body is sending. In order for users to get optimum gains from these products, they should use Total Health Keto Gummies according to instructions together with a healthy balanced diet.

In Conclusion

On the whole, Total Health Keto Gummies are effective in promoting weight loss and increasing energy levels while enhancing all around health. Before purchasing Total Health Keto Gummies at Chemist Warehouse, it is essential that you know how they function, their potential benefits and side effects which you should be aware of.

By getting more information about Total Health Keto Gummies as well as consulting with a healthcare professional when necessary, you can decide whether these gummy products are fit for you or not. To achieve better results make sure that you adhere to the recommended dose and also integrate them into your diet program alongside living a healthy lifestyle.

Total Health Keto Gummies might be just what you need if you want to begin losing weight fast, boost your suppleness or even enhance mental clarification. Take some time out of your busy schedules read this article so that we find out if indeed it is worth buying Total Health Keto Gummies at Chemist Warehouse.

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00:00 - Intro 00:12 - Ozempic and GLP-1 Agonists: The 30% Death Risk Reduction for Diabetics 04:50 - Ozempic Linked to Lower Dementia Risk in Diabetics: New Study Reveals 1. Ozempic and GLP-1 Agonists: The 30% Death Risk Reduction for Diabetics Discover the groundbreaking findings from a recent JAMA study showing that drugs like Ozempic and other GLP-1 agonists can reduce all-cause mortality rates by 30% for people with obesity and type 2 diabetes. This video dives deep into the research conducted on over 60,000 patients, highlighting not only the impressive mortality reduction but also significant decreases in stroke and dementia risks. Learn about the implications for individuals struggling with obesity and diabetes, and how these drugs may offer protective benefits beyond blood sugar control. Join us as we explore the future of obesity treatments and the potential transformations in healthcare economics. 2. Ozempic Linked to Lower Dementia Risk in Diabetics: New Study Reveals A groundbreaking study from Case Western Reserve University suggests that semaglutide (found in Ozempic and Wegovy) may reduce dementia risk in Type 2 diabetes patients, particularly women and older adults. The research analyzed 1.7 million patients and found significant protective effects against Alzheimer’s disease. While promising, the study notes limitations and calls for further clinical trials. Learn about the potential link between diabetes medications and dementia prevention. Key findings include: - Semaglutide shows stronger benefits in women and seniors - Study published in the Journal of Alzheimer’s Disease - No definitive cure for dementia, but real-world evidence supports preventive potential - More research needed through randomized trials This health update explores the implications of this study for diabetes management and dementia prevention.

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