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Actress/author Rebel Wilson got her big break as “Fat Amy” in the film “Pitch Perfect” – from that moment on, her body and being a self-described “proud fat female” became a huge part of her public persona. So much so that when she decided to lose weight for her health, her now former agent said her “career would be over” if she did. In Rebel’s first-ever sit-down with Oprah, as part of the “Making the Shift” special, the pair discusses the complexities behind Rebel’s decision to lose weight, her new book “Rebel Rising,” the “emotional war” she had to fight within herself, and how she’s doing now - a few years later. “Making the Shift,” which aired on May 9 to a live studio audience, unpacks the multifaceted, preconceived notions we have about weight, from the profound impact diet culture has had on our society to how we can reframe harmful narratives surrounding our weight and our bodies. The conversation – featuring Rebel Wilson, Busy Philipps, Amber Riley, and many others – brought together individuals, communities and medical experts to bridge the science of “weight” with a new outlook that brings the health and wellbeing of our bodies into focus. Disclaimer: This content is for informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be regarded as a substitute for guidance from your healthcare provider. To learn more about WeightWatchers, go to weightwatchers.com ►►Still haven’t subscribed to WW on YouTube? https://www.youtube.com/user/weightwatchers?sub_confirmation=1 FOLLOW WeightWatchers: Instagram: https://www.instagram.com/weightwatchers/ Facebook: https://www.facebook.com/weightwatchers TikTok: https://www.tiktok.com/@weightwatchers #oprah #rebelwilson #makingtheshift #weightwatchers

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Get a FREE 30 day trial at https://www.audible.com/sixpack and download an audio book of your choice today! ---------------- Lose Belly Fat For Six Pack Abs: http://go.sixpackshortcuts.com/sixpae66f Hey man what’s up Jonny here today to hit you guys with a quick fat burning cardio workout… But before I get into the workout, I want to give a shout out to our friends at Audible.com for supporting our channel and hooking us up with the top inspirational mindset books available. I actually want to share with you one of my most recent audiobooks I just finished listening to... It’s called “No Sweat” by Michelle Segar. And the reason why I wanted to mention it is because it is literally one of the BEST books for any beginner who is just getting started with fitness… It breaks down the psychology of why most people avoid or even despise exercising and what you can do to overcome it. When it comes to exercise, most of us have gotten the message of how important it is to our mental and physical health but somehow the majority of guys out there still lack the motivation... That's why why this book is so killer... If you secretly hate exercising or struggle to stick with a program don’t feel alone… Millions of people try and fail to stay fit. But what if exercising is the real problem, not you? “No Sweat” translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you'll become motivated from the inside out and start to crave physical activity. You'll be hooked! Practical, proven, and loaded with personal stories, I honestly feel like this book can make getting fit much easier… Especially if you are staying tuned in on our channel and following our workouts. This book literally teaches you how to embrace an active lifestyle that you'll love. Now to check out this book yourself or any of the other thousands of audible books, just go to audible/com/clark and redeem your FREE 30 day trial. There are over 250,000 audible books that you can listen to there - I find the Audible app to be one the most highly used apps during my long cardio sessions preparing for contest prep... Alright so now that you pumped up and motivated… Let’s get into today’s quick cardio workout! 10 box jumps (or tire jumps) 10 decline push-ups - push ups with elevated feet 1 suicide (A quick run or sprint and back to the starting point) Repeat x 5 and add rest if you need it, or go straight back into it if you don't! -- 3:25 - Box Jumps (10) 4:04 - Decline Pushups (10) 4:27 - Suicides (down and back) -- So there you have it.. A quick high intensity cardio circuit that you can do just about anywhere. Remember - if you're stuck on a treadmill or other cardio equipment machine (which you can definitely do high intensity on as well), check out audible for all of their audiobooks so you can get some extra mental training while training your body too. http://www.audible.com/sixpack Thanks for watching today, and stay tuned for more fitness tips, fat loss, and how to get ripped advice! Peace, Jonny Build You Six Pack Abs Like Jonny: http://go.sixpackshortcuts.com/sixpae66f PS Feel free to share this with your friends! See who can do the most rounds or who can do 5 the fastest: http://youtu.be/36ppW5gYQAY

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Looking to up your protein game in 2025? In this video, I take you on a Costco run to hunt for high-protein items that are quick, convenient, and perfect for anyone looking to boost their protein intake—whether you’re on a GLP-1 medication or simply striving for a healthier lifestyle. I break down my favorite finds that fit seamlessly into busy routines and share why these options are great for supporting weight loss, muscle maintenance, and overall wellness. As the CMO of Slym Wellness Clinic, I’m passionate about helping others transform their lives. At Slym Wellness Clinic, we offer GLP-1 weight loss therapy and hormone therapy for men and women across multiple states. We’re here to guide you toward sustainable health changes with a focus on whole-body wellness. Visit us at SlymWellness.com to learn more about our services in Florida, Texas, California, and more! A little about me: I’ve lost 108 lbs with the help of GLP-1 medications and hormone replacement therapy (HRT), and I’m actively treating my PCOS while reclaiming my health. As someone who’s been through this journey, I know how hard it can be to prioritize nutrition—especially protein! That’s why I’m sharing tips and inspiration for making it easier. Connect with me! Instagram: Instagram.com/bossfidence TikTok: TikTok.com/@bossfidence Follow Slym Wellness Clinic for more inspiration! Instagram: Instagram.com/slymwellnessclinic TikTok: TikTok.com/@slymwellnessclinic If you found this video helpful, don’t forget to like, share, and subscribe for more content! Drop a comment if you have any questions or if you’d like me to do more high-protein grocery hauls. Your health journey starts here—let’s do this together!

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