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3 of my favourite lower calorie dessert recipes! the BEST Protein brownies everrr, so fudgy and delicious! Like this video if you'd like to see more of these videos, and let me know if you try any of these :) Recipes & workout plans on Live & Lift app - https://apple.co/3rnXmHv Socials: Instagram - https://www.instagram.com/oliviajarviss tiktok - @oliviajarviss spotify - Olivia Jarvis Used in the video, this link and 'OLIVIA' for 45% off: Pure whey isolate (white choc flavour) - https://tidd.ly/40cMZX1 Sugar free golden syrup - https://tidd.ly/3JXNH4U Vanilla drops - https://tidd.ly/3JZddXl For business inquiries: [email protected]

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Support this channel and get even more at halfsizeme.com/fan In this episode of the Half Size Me Podcast, Heather dives deep into the realities of GLP-1 medications like Wegovy, Ozempic, and Zepbound for weight loss. She shares real experiences from coaching clients, helping you manage expectations, build sustainable habits, and navigate the emotional side of weight loss. 💡 What You’ll Learn: ✔️ Why GLP-1 medications aren’t a magic solution for weight loss ✔️ How to maximize results while on these medications ✔️ The importance of habit change for long-term success ✔️ Emotional and digestive challenges you might face ✔️ Why there is no "easy" way to lose weight—every path has its challenges 🔗 Get Heather’s GLP-1 Journey Ebook! 📖 Managing Expectations, Building Habits, and Finding Success 👉 Download it now: HalfSizeMe.com/fan ✨ Subscribe for more health, mindset, and weight loss tips! 🔔 Don’t forget to like, comment, and share your thoughts below. #WeightLoss #GLP1 #HalfSizeMe #HealthyHabits #MindsetMatters

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30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body walking workout is part of the fabulous50s 14 day challenge and is suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayhome. There is no excuse to not exercise any more. Enjoy xx Link for the new 14 day challenge... https://fabulous50s.com/new-14-day-challenge/ A 14 day workout program designed to help you get fit, lose weight and have fun!! 🎼 Music from Epidemic sound 🎼 AllI need is me - Elliot Adair - https://youtu.be/_dXQxPU2rVI Blood from a stone - Arch Tremors - https://youtu.be/RWgf9dYLqUs Ten Feet (Daxten Remix)- Curio - https://youtu.be/QIn1SxYYiYs Back in Memphis - The best off - https://youtu.be/mN6JwCeRAIs On a good day - My snake eyes - https://youtu.be/bORgMj6cKS0 So go get it - Elijah N - https://youtu.be/Yxka59ZrRhc All I need is me - Elliot Adair - https://youtu.be/_dXQxPU2rVI If you’re looking for trouble - https://youtu.be/ITJttUsAHU4 Strong enough to shine (instrumental version) - Conditional - https://youtu.be/0KX_6cOWntQ Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. ***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*** 🟪

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After years of being stuck with too much belly fat I have found the 4 things that all people who lose belly fat have in common. Belly fat is the part of the process that happens after losing body fat from the rest of the body and there is just some left on the lower back, the love handles, the core and lower abdomen. 93% of people is a complete guess but based on my experience with going through this journey myself I have found a few simple things to change that make this process much easier. Fat loss is easy, perhaps that's what you have heard, well it can be but it all depends on your approach. How fast should you lose body fat? This will have a huge impact on how long you can continue, and if you can continue for a longer time your chances increase greatly. My favorite tracking app is called Nutritoinix For Coaching Please go to https://www.prophysique.com/sign-up For more videos please check my youtube for topics such as how to walk to 10% body fat shredded is easy military diet Why 93% of people never lose belly fat.

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Lose the body fat quickly, or never at all. The ideal plan for fat loss includes some traits that I have noticed with my clients and with those who take part in short term approaches. Successful people find ways to be accountable to calories and activity. This can look different but there is always an approach which creates consistency. I certainly have my thoughts on what that should look like. I have been sharing how I love to focus on eating as many carbs as possible while hitting protein and fat goals which science has shown us to be beneficial. Do you have a deadline, if you have a goal but don't but a date on it then it's much less likely to happen! DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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Chrissy Metz opened up about the secrets behind her 100-pound weight loss while addressing Ozempic and gastric bypass surgery rumors. The This Is Us alum, 44, said she's become "consistent" with weightlifting in an interview with The Daily Mail published on Tuesday, April 8. Chrissy is hitting the publicity trail for her new children's book, When I Talk to God, I Talk About Feelings. "I have always enjoyed strength training. I've always enjoyed lifting weights, like I don't want to run unless I'm being chased," she joked to the outlet. Chrissy works with a personal trainer out of her home base in Nashville, Tennessee. He too has been on a weight loss journey, which the star finds relatable.

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The Ultimate Guide to Building Muscle & Losing Fat at Home Want to build muscle and lose weight from home? Try this 20-minute dumbbell workout! Perfect for all levels.

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