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In this video I will be covering a weight loss plan from an engineering perspective, and my progress over my weight loss journey. The first step is determining how much you should weigh, given your age, sex and height: https://www.calculator.net/ideal-weight-calculator.html Next, based on your ideal weight, and how quickly you would like to lose weight you can calculate your calorie intake for the duration of your weight loss journey. Note: It is generally recommended to lose 1-2 pounds per week. https://www.calculator.net/bmr-calculator.html If you are interested in trying the healthy, hearty stew I am using for my primary diet, the recipe is here: 3-4 pounds of meat (I used Beef Chuck Roast) 4 medium gold potatoes 1 can of black beans 1 packet of country gravy mix (this adds a lot of flavor and thickening) 1 cup of brown rice 1 can of fire roasted corn 1 can of diced tomatoes 1 can of diced tomato and chilies (lots of flavor here, very important) 2 large carrots 1 bell pepper, any color 6 garlic cloves (or more if you like garlic) 4 celery stalks ½ white onion 1 bunch of cilantro Salt, pepper, and whatever spices you would like to add Boil the meat for 1 hour, scoop any foam or junk that floats to the top. Remove meat and cut it up, then put it back in the water same water with the rice, onions, carrots and garlic, and boil that for an hour. Add everything else and boil for another hour. Done. Simple. Products I am using for this weight loss project: Bathroom scale with bodyfat measuring: https://amzn.to/3ElKGur Camera tripod with remote control for selfies: https://amzn.to/4jz7gjv Re-usable glass bottles: https://amzn.to/4aIt48c Treadmill: https://amzn.to/4aMeIDJ TV on the treadmill: https://amzn.to/4jJ4MyT Headphones for the tv on the treadmill: https://amzn.to/40F2Df1 Weights: https://amzn.to/42H7EX1 Seamstress tape measure: https://amzn.to/4giFZyZ

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Lizzo is proving she’s 100 percent that bitch. The “Truth Hurts” singer showed off her dramatic weight loss transformation while hosting Thanksgiving dinner in an orange, body-hugging dress. Taking to TikTok on Friday, Lizzo, 36, posted a video of herself giving fans a close-up look at her makeup and braided updo. She then zoomed out to display her knit off-the-shoulder dress, which featured gorgeous tiger lilies printed on the side. The “Good as Hell” hitmaker accessorized with several gold earrings, a bracelet and some rings. Clearly she was feeling herself as she bragged in her caption, “Baby i ate zooooownnnnn.” The post was set to “Heart Of A Woman” by Summer Walker, a song about self-love and resilience. Lizzo also gave fans a glimpse of the form-fitting dress in a TikTok video shared Thursday. She showed off several delicious-looking dishes set out on a table, all ready to go for her Thanksgiving feast. Lizzo wore the tight dress amid her very public health journey, which she began documenting this year. In October, she told fans she focuses on consuming animal protein to help her slim down despite formerly being a vegan. “After tests and research, I found that animal proteins helped me have more energy, lose weight and helped with my mental fog,” she shared in a candid TikTok post. “This is the diet that’s helped me reach my goals and helped me feel good in my body.” The Grammy winner also documented one day of eating, which consisted of egg white cups, a buffalo chicken lettuce wrap, grilled chicken, vegetables and more. While her new meal plan has done wonders for her, she admitted in September that she sometimes overeats and gets down on herself. She has been adamant that she has lost weight naturally via working out and a calorie deficit — and not with the help of Ozempic.

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. One key aspect of the keto diet is reducing the consumption of carbohydrates and increasing the intake of fats. While many people enjoy the benefits of the keto diet, some may find it challenging to stick to due to the restrictions on certain foods, such as fruits that are high in carbohydrates. However, a new product has hit the market that allows keto followers to enjoy the delicious taste of apple cider gummies without breaking their diet – Keto Apple Cider Gummies.

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Keto Apple Cider Gummies have gained significant attention after being featured on the hit TV show Shark Tank. The product was presented to the panel of investors by its creators, who highlighted the unique benefits of these gummies for those following a ketogenic lifestyle. The Sharks were impressed by the innovative product and its potential to appeal to a wide audience looking for a tasty treat that aligns with their dietary goals.

These gummies are specially formulated to contain all the flavor of traditional apple cider gummies without the high sugar content. Made with natural ingredients and sweetened with keto-friendly sweeteners, Keto Apple Cider Gummies are the perfect guilt-free snack for those on a keto diet. Each gummy is packed with apple cider vinegar, which has been shown to have numerous health benefits, including aiding in digestion, boosting metabolism, and supporting overall gut health.

Benefits of Keto Apple Cider Gummies

1. **Supports Weight Loss:** Apple cider vinegar has been studied for its potential to aid in weight loss by promoting feelings of fullness and reducing appetite. By incorporating Keto Apple Cider Gummies into your daily routine, you may experience a boost in your weight loss efforts.Meghan Trainor Reveals She And Husband Daryl Sabara Are Taking Weightloss Drug Mounjaro Together

2. **Improves Digestion:** Many people struggle with digestive issues such as bloating, gas, and indigestion. The apple cider vinegar in these gummies can help improve digestion by promoting the growth of healthy gut bacteria and supporting the breakdown of food.

3. **Boosts Energy Levels:** The combination of apple cider vinegar and keto-friendly sweeteners in these gummies can provide a natural energy boost without the crash associated with sugary snacks. You can enjoy a tasty treat while maintaining steady energy levels throughout the day.

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How to Incorporate Keto Apple Cider Gummies Into Your Diet

1. **As a Snack:** Enjoy a couple of Keto Apple Cider Gummies as a mid-day snack to curb your cravings and satisfy your sweet tooth without straying from your keto diet.

2. **With Meals:** Pair these gummies with your meals to add a burst of flavor and support digestion. The apple cider vinegar can help break down fats and proteins, making it easier for your body to absorb nutrients.

3. **Post-Workout:** Treat yourself to a few Keto Apple Cider Gummies after a workout to replenish your energy levels and support recovery. The natural ingredients in these gummies can help reduce inflammation and promote muscle healing.

FAQs About Keto Apple Cider Gummies

1. **Are Keto Apple Cider Gummies safe to consume on a daily basis?**
Yes, these gummies are made with natural ingredients and are safe to enjoy daily as part of a healthy keto diet.

2. **Can I take Keto Apple Cider Gummies if I have food allergies?**
These gummies are free from common allergens such as gluten, dairy, and nuts, making them suitable for individuals with food sensitivities.

3. **Are there any side effects associated with consuming apple cider vinegar?**
While apple cider vinegar is generally safe for most people, some may experience digestive issues such as bloating or gas. It is recommended to start with a small dose to see how your body reacts.

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💖 Appreciation and self-love are the foundation of any successful health journey! Before you focus on losing weight or changing your body, take a moment to appreciate everything it does for you. Shift your mindset from self-criticism to self-care—because lasting change comes from a place of love, not punishment. When you respect and nurture your body, making healthier choices feels empowering rather than restrictive. 🌟✨ Weight loss and wellness are not just about numbers on a scale—they’re about feeling strong, confident, and energized. Celebrate small victories, be kind to yourself, and remember that progress takes time. 💪💕 What’s one thing you appreciate about your body today? Drop it in the comments and let’s spread some self-love! ⬇️ Need to lose weight? Check this out: [[link]] For more health tips, go to https://shorturl.at/iuDL9 #FitFoodandFunFriday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth

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What is the best body fat percentage for a man to maintain year round? While we are all aware there are health concerns if you have too much body fat, what about too little? When losing belly fat, lower back fat and stubborn body fat we often diet down to reach a number which we have all heard. For men the magic number is 10% body fat. We all know that is the best right? What if I could explain to you why being leaner is not always better? Let me also explain why carrying too much body fat, may mean decreases in benefit as well. So what is the sweet spot? For men the place seems to be in the 12-20% body fat range though some variation is certainly possible. Setup a consult at no cost to discuss your goals for 2025. www.prophysique.com/sign-up How to get shredded in 2025 and do it the right way so you can maintain it.

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Learn about the latest research findings comparing Zepbound (tirzepatide) and Wegovy (semaglutide) for weight loss in the SURMOUNT-5 study. The New England Journal of Medicine has published the complete results, showcasing Zepbound's superior efficacy. This video is essential for pharmacy students and anyone interested in the latest advancements in pharmaceutical treatments for obesity. Video Credit to -Nataliya_Vaitkevich.mp4