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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 2 Current weight: 78.8kg (173.7 lb) Adherence: 6/7 📉 -0.5kg from last week Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 So we have officially finished our lean bulk since we started it near the start of this year and we are now starting our fat loss phase to get back down to a 10-12% body fat baseline! I'm currently around 79/80kg and the most heaviest I've ever been at 5'4. This lean bulk went a lot better than expected so next time we might even try push 85kg. Over the past year, a lot of you have seen really drastic weight loss methods as I was dieting for my bodybuilding competition season so this time around I wanted to document a much more relaxed and sustainable approach - something I do whenever I'm not competing. I'm going to be sitting at 2300 calories and for every time I don't hit 2300 calories I'm going to try show you how I approached it, what I ate, how much I gained and then how long it took for my weight to get back on track. I want to show you guys that you can still have a social life and enjoy food while still losing weight. There's a lot of approaches to fat loss and it's not something you have to or need to rush if you're not that seriously into bodybuilding. So yeah, this series i guess is just going to go for however long it takes me to lose 10kg and hopefully it helps motivate some of you along the way as well. Love you guys, and I'll see you in the next one ❤️ - Support me by using my discount code "LEE"! 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit
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Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management. Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. Her book, Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar is available for preorder now. Links: https://www.intuitiveeatingfordiabetes.com/ www.socalnw.com/book Instagram @socalRD Takeaways Intuitive eating can coexist with diabetes management. Dieting is not a sustainable solution for diabetes. The pre-diabetes diagnosis is controversial and often misinterpreted. Fear-based approaches to health are ineffective long-term. Self-care practices are essential for managing diabetes. Understanding the root causes of diabetes is crucial. The four pillars of intuitive eating provide a framework for managing diabetes. Body image should be approached with kindness and compassion. Carbohydrates are a necessary part of a balanced diet. Individualized treatment plans are key to effective diabetes management.
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HIGH PROTEIN SPROUTS TIKKI WITH TADKA RAITA Fuel your body right with this High Protein Sprouts Tikki with Tadka Raita! 💪 Packed with the goodness of sprouts, fresh veggies, and oats, alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin, or a light dinner. Get Fit With Meghna has just got more exciting, isn’t it ! . Recipe - Ingredients List: For Tikki: * 1 cup raw and coarsely chopped moong sprouts * 1/4 cup finely chopped carrots * 1 big onion, finely chopped * 1/4 cup finely chopped cabbage (optional) * 1/4 cup finely chopped mixed bell peppers * Small piece of ginger, finely chopped * 3 garlic cloves, finely chopped * Green chillies, finely chopped (to taste) * 150 gm crumbled paneer * Finely chopped coriander leaves * 1.5 tsp Dhaniya powder * 1 tsp Kashmiri Red Mirchi Powder * 1/2 tsp Turmeric Powder * 1 tsp Aamchoor Powder * Salt to taste * 1/2 cup to 3/4 cup quick oats * Oil for roasting For Raita: * 1.5 cup beaten curd * Finely chopped cucumber * Finely chopped carrot * Some coriander leaves * 3 tbsp roasted and coarsely ground peanuts * Salt to taste For Tadka (optional): * Oil * Mustard seeds * Cumin seeds * Curry leaves Method- For Tikki - - In a mixing bowl, add raw and coarsely chopped moong sprouts (1 cup). - Into that add finely chopped 1/4 cup carrots, 1 big size of onion, 1/4 cup cabbage (totally optional) and 1/4 cup mixed bell peppers. - Then add finely chopped - a small piece of ginger, 3 garlic cloves and green chillies. - Add 150 gm crumbled paneer and some finely chopped coriander leaves. - For Masala- add 1.5 tsp Dhaniya powder, 1 tsp Kashmiri Red Mirchi Powder, 1/2 tsp Turmeric Powder and 1 tsp Aamchoor Powder, Salt. - And at last, for binding, add 1/2 cup to 3/4 cup quick oats. - Mix everything well. Vegetables and Paneer will ooze out their own water, so if required then only add 1-2 spoon of water. - Shape the tikki from the mixture and roast it on a hot tawa by applying some oil. For Raita - - Take 1.5 cup beaten curd. - Into that add finely chopped - cucumber, carrot, some coriander and 3 tbs roasted and coarsely grinned peanuts. - Add salt per taste and mix raita. - To enhance taste of Raita, add tadka on the top ( oil, mustard seeds, cumin seeds and curry leaves) . High Protein Sprouts Tikki , Moong Sprouts Recipe , Healthy Indian Recipes , Tadka Raita Recipe , Weight Loss Friendly Meals , Sprouts Recipes for Health , Vegetarian Protein Recipes , How to Make Sprouts Tikki , Healthy Dinner Ideas , Quick and Easy Healthy Meals , Get Fit With Meghna Recipes . Love M #ChefMeghna #GetFitWithMeghna #HighProteinRecipe #sproutedmoong #SproutedMoongTikki #TadkaWalaCurd #HighProteinRecipe #SproutsTikki #HealthyEating #NutritiousMeal #FitnessFood #VegetarianRecipe #IndianFood #QuickAndHealthy #Homemade #MealPrepIdeas
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Chrissy Metz, best known for her role as Kate Pearson in the hit TV show ‘This Is Us,’ has captured the hearts of audiences around the world with her incredible talent and relatable portrayal of a woman struggling with her weight. Metz’s journey to health and weight loss has been a source of inspiration for many, as she has been open and honest about her struggles with body image and self-acceptance.
The Beginning of Chrissy Metz’s Weight Loss Journey
Chrissy Metz has never shied away from discussing her weight and body image issues, both on and off-screen. In interviews, she has spoken candidly about her struggles with yo-yo dieting and how her weight has affected her mental and emotional well-being. However, it wasn’t until she landed the role of Kate Pearson on ‘This Is Us’ that she truly began to make significant changes in her lifestyle.
Metz’s character on the show struggles with her own weight and body image issues, mirroring Metz’s own personal battles. This role not only gave Metz a platform to address these issues but also served as a catalyst for her to take charge of her health and make positive changes in her life.
Commitment to Health and Wellness
After years of struggling with her weight, Metz made a commitment to prioritize her health and wellness. She began working with a nutritionist and personal trainer to develop a plan that would help her lose weight in a healthy and sustainable way. Metz knew that crash diets and extreme exercise regimens were not the answer, so she focused on making small, realistic changes to her daily routine.
Metz’s dedication to her health and wellness goals paid off, and she started to see progress both on and off-screen. Her transformation was not just physical; it also had a profound impact on her mental and emotional well-being. Metz’s confidence soared, and she radiated a newfound sense of self-love and acceptance.
Overcoming Challenges and Setbacks
Despite her progress, Metz faced her fair share of challenges and setbacks along the way. Like many people on a weight loss journey, she experienced moments of self-doubt and struggled to stay motivated. However, Metz did not let these obstacles stop her from continuing to pursue her health and wellness goals.
Metz’s resilience and determination were truly inspiring, and she used each setback as an opportunity to learn and grow. She embraced the journey, knowing that it was not always going to be easy, but that every step forward, no matter how small, was a step in the right direction.
Sharing Her Story and Inspiring Others
Throughout her weight loss journey, Metz has been incredibly open and honest about her struggles and successes. She has used her platform to share her story with fans and followers, inspiring others to prioritize their health and well-being. Metz’s authenticity and vulnerability have resonated with many, as she continues to be a beacon of hope for those on a similar path.
Metz’s journey to health is a testament to the power of self-love and determination. She has proven that with hard work, dedication, and a positive mindset, anything is possible. Metz’s transformation not only reflects her physical changes but also her emotional and mental growth, showing that true beauty comes from within.
Conclusion
Chrissy Metz’s weight loss journey is a story of resilience, determination, and self-empowerment. Through her commitment to health and wellness, she has transformed not only her physical appearance but also her mental and emotional well-being. Metz’s openness and honesty about her struggles and successes have made her an inspiration to many, proving that with hard work and perseverance, anything is possible. As she continues to share her story and inspire others, Chrissy Metz serves as a shining example of self-love and acceptance in a world that often values external appearances over inner beauty.
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