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Understanding common weight loss supplements is important for making informed decisions, as there are many products on the market, each claiming to help you lose weight, but not all are effective or safe. Some of the most popular supplements include green tea extract, Garcinia cambogia, and CLA (conjugated linoleic acid), which are believed to support weight loss by boosting metabolism or reducing appetite. However, the evidence supporting these claims varies, and some supplements may cause side effects or interact with medications. It’s crucial to research any supplement thoroughly and consult with a healthcare provider before adding it to your routine to ensure it’s safe and appropriate for you. For more visit www.shapeshift-academy.com

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Ghee makes you fat? Not quite! In fact, desi ghee, when consumed in moderation, can actually help with fat loss. Confused? Let’s break it down scientifically. Scientific research shows that ghee contains medium-chain fatty acids (MCFAs) which are metabolized differently. Instead of storing as fat, these are quickly converted into energy. Ghee is also a source of CLA (conjugated linoleic acid), which plays a role in reducing body fat. So the real question isn’t does ghee make you fat but rather, are you consuming the right kind of ghee? Here’s what you’ll learn in this video: Ghee fat content and how it works in the body Is ghee a fat burner or not Does ghee burn fat or increase it How ghee supports fat loss when used correctly Why Anveshan's ghee is a better choice for health and weight management Whether you're asking does eating ghee make you fat, is ghee good for fat loss, or ghee coffee for belly fat loss, the key lies in understanding the quality of fat you're consuming. Anveshan ghee is made from A2 milk, using the traditional Bilona method, which retains nutrients and purity. It’s time to rethink ghee—not as a source of fat, but as a source of health. So, the next time someone asks: 👉 "Kya ghee se fat badhta hai?" 👉 "Is ghee a fat burner or not?" 👉 "Ghee me kitna fat hota hai?" You’ll know the answer—quality desi ghee like Anveshan's is a good fat, not a villain! Purity matters. Choose better. Choose Anveshan. Shop now: https://www.anveshan.farm/collections/desi-ghee?utm_source=social&utm_medium=ytlong&utm_campaign=gheefat

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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. https://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: https://www.sciencemag.org/content/283/5399/212.short https://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: https://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Falling Down by Ryan Little https://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: https://www.youtube.com/TheR4C2010

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https://www.fdmxfitness.com/ Struggling with Short-Term Pleasures vs. Long-Term Gains? In this video, we talk about the tough choices we make every day when it comes to food, fitness, and life. Sure, that chocolate cake might taste great for 15 minutes, but what happens when the short-term pleasure fades? How much work would it take to burn off those extra calories, and how can we make smarter decisions for our future selves? 💪 Fitness and dieting are never easy. We’re wired to seek pleasure and avoid pain, but true success lies in the ability to make tough, uncomfortable choices now to enjoy long-lasting benefits later. Whether it’s staying disciplined with your workout routine or skipping those cookies, your decisions today determine the results you’ll see tomorrow. 🔥 Join us as we break down how discipline and delayed gratification can help you build muscle, lose fat, and unlock your full fitness potential. It’s all about the long-term game—not chasing instant satisfaction that leads to regret. In this video, we also explore: The cost of instant gratification and how it affects your fitness goals How a simple shift in mindset can help you stay on track with your fitness and health The importance of smart, sustainable fitness decisions for long-term success This video is perfect for anyone looking to level up their fitness game, lose fat, and build muscle from the comfort of their home. You don’t need crazy diets or intense gym routines—just the right mindset and the right tools. 🔔 Subscribe now for more motivational fitness content, home workout programs, and tips to help you crush your fitness goals! Whether you're a beginner or a seasoned athlete, it's time to take control of your health and get the results you’ve been waiting for! #HomeWorkout #FitnessMotivation #MuscleBuilding #FatLoss #Discipline #FitnessJourney #WorkoutAtHome #LongTermGains #StayMotivated #TRXWorkout #BuildMuscle #LoseFat #HealthyLifestyle #FitnessMindset #NoExcuses #FitnessGoals

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Are you looking for delicious and nutritious ways to incorporate the keto diet into your lifestyle? Look no further than innovative Keto Gummies, featured on Shark Tank Products. These mouthwatering gummies are the perfect solution for those looking to satisfy their sweet tooth while staying in ketosis. With their unique blend of ingredients and convenient grab-and-go packaging, Keto Gummies are the ultimate keto-friendly snack for on-the-go lifestyles.

Benefits of Keto Gummies

Keto Gummies offer a range of benefits that make them stand out from other keto snacks on the market. Each gummy is carefully formulated to provide a balanced combination of fats, proteins, and low carbs, making them an ideal choice for those following a ketogenic diet. Additionally, Keto Gummies are packed with essential vitamins and minerals, adding an extra nutritional boost to your daily routine.

One of the biggest advantages of Keto Gummies is their convenience. Unlike traditional keto snacks that require preparation or refrigeration, these gummies can be easily stored in your purse, gym bag, or desk drawer for a quick and satisfying treat anytime, anywhere. This makes them the perfect choice for busy individuals who need a convenient and tasty snack to fuel their day.

Another key benefit of Keto Gummies is their delicious taste. Made with real fruit flavors and natural sweeteners, these gummies are a guilt-free indulgence that will satisfy your cravings without derailing your diet. Whether you prefer tangy citrus or sweet berry flavors, there’s a Keto Gummy flavor to suit every taste preference.

How Keto Gummies Work

So, how do Keto Gummies actually work to support your keto lifestyle? It all comes down to their carefully selected ingredients. Each gummy is made with high-quality fats such as coconut oil and MCT oil, which are known for their ability to promote ketosis and enhance energy levels. These fats help your body stay in a state of ketosis, where it burns fat for fuel instead of carbs, leading to increased fat loss and improved mental clarity.

In addition to their fat content, Keto Gummies also contain protein to support muscle growth and repair. This combination of fats and proteins helps keep you feeling full and satisfied, making it easier to stick to your keto diet without feeling deprived. Plus, the low carb content of Keto Gummies ensures that you stay within your daily carb limit, keeping you on track towards your health and weight loss goals.

By incorporating Keto Gummies into your daily routine, you can enjoy the benefits of the keto diet in a convenient and delicious form. With their nutrient-rich ingredients and satisfying taste, Keto Gummies make it easier than ever to stay on track with your keto goals and enjoy the health benefits of this popular diet trend.

Customer Reviews and Testimonials

Curious about what others have to say about Keto Gummies? Take a look at some of the glowing reviews and testimonials from satisfied customers who have tried this innovative keto snack:

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“I can’t get enough of Keto Gummies! They’re the perfect way to satisfy my sweet tooth without breaking my keto diet. Plus, the convenience factor is a game-changer for my busy lifestyle.” – Sarah, 28

“I’ve tried countless keto snacks, but nothing compares to Keto Gummies. They taste amazing and keep me full between meals. I highly recommend them to anyone looking for a delicious and keto-friendly treat.” – Mike, 35

“As someone who struggles to stay in ketosis, Keto Gummies have been a lifesaver. They make it easy to stick to my diet and avoid temptations. I’ll definitely be buying more!” – Emily, 42

Where to Buy Keto Gummies

Ready to try Keto Gummies for yourself? You can purchase this innovative keto snack online through the official Shark Tank Products website or select retailers. With their convenient packaging and delicious flavors, Keto Gummies are sure to become your new go-to snack for staying on track with your keto goals. Don’t let cravings derail your progress – give Keto Gummies a try today and experience the benefits of this tasty and nutritious treat.

Are you ready to take your keto diet to the next level with Keto Gummies? Don’t miss out on this exciting new product featured on Shark Tank Products. With their unique blend of ingredients and delicious taste, Keto Gummies are the perfect solution for satisfying your cravings while staying in ketosis. Order yours today and discover the convenience and benefits of this innovative keto snack!