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In this podcast I interview the one and only...the inimitable Lyle McDonald. Lyle is a health and fitness researcher and writer, and I have to say, one of my favorite authors in the space. He’s the first person that I found in my journey whose work really resonated with me, so it’s pretty cool to sit down and chat fitness with him. What I like most about his work is not just that he really knows his stuff and deals with subjects very holistically, he also does a fantastic job breaking down dense, complex subjects in terms that anyone can understand. In this interview, we talk about a subject that has consumed much of Lyle’s life for the last year and half or so, and that’s female fat loss. Specifically, he breaks down how things differ between men and women in the realm of losing fat, and especially when we’re talking about getting really lean. As Lyle points out, the fundamentals like energy and macronutrient balance are what they are, but the strategies that work beautifully for men wanting to get shredded won’t necessarily work as well for women. In fact, you can count on them being far less effective, and Lyle dives into why, and what you women can do to squeeze the absolute most fat loss out of your diet and training. I hope you like the interview! 4:26 - How are women different from men? 22:40 - What are your top tips for better results in losing weight? 32:10 - Tips on the exercise component of weight loss. 38:04 - What is a refeed and does it help? 43:57 - Do flexible dieting and "If It Fits Your Macros" help? 1:19:55 - Where can people find you and your books? WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com MY WEBSITE: https://www.muscleforlife.com/ --- Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: 1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access: Men ⇒ https://geni.us/MikeSSYTFreeM Women ⇒ https://geni.us/MikeSSYTFreeW 2) Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ https://geni.us/MikeSSYTBLS Women ⇒ https://geni.us/MikeSSYTTLS 3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ https://geni.us/MikeSSYTCMP One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP 4) Want an easy boost? Add a couple of my science-based supplements to your regimen (and save 20% on your first order with code LEGION20): Protein powder ⇒ https://geni.us/MikeSSYTL1 Pre-workout ⇒ https://geni.us/MikeSSYTL2 Fat burner ⇒ https://geni.us/MikeSSYTL3 Everything else ⇒ https://geni.us/MikeSSYTL4 5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. Download now ⇒ https://geni.us/MikeSSYTStacked And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. Blog ⇒ https://geni.us/MikeSSYTBlog Podcast ⇒ https://geni.us/MikeSSYTPod Instagram ⇒ https://geni.us/MikeSSYTIG

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👉Save an extra 20% off goli ACV gummies on amazon here: https://geni.us/i4iW 📘Get My FREE GUIDE, ★★RECOMMENDED SUPPLEMENTS ★★ - https://bit.ly/2yWVkpD ★𝐒𝐎𝐔𝐑𝐂𝐄 𝐋𝐈𝐒𝐓★ https://solo.to/sethkardos [🤑 Discount codes: Products, Services, Supplements, etc] 📸 Follow Me on INSTAGRAM https://www.instagram.com/sethkardosfit/ 👉My favorite pre-workout: https://geni.us/sK9SQdo (only pre w/ paraxanthine on the market) 👉subscribe to my other channel: https://www.youtube.com/channel/UCKxWdYU3QMBBmk4OzbM5MjA/ 👉My Amazon Store (Products I use): https://geni.us/IAMmn3 Apple Cider Vinegar (ACV) Gummies have gained popularity as a convenient and tasty alternative to traditional liquid ACV. They are marketed for a range of health benefits, including digestion, weight management, and overall well-being. Here's a detailed review: Key Ingredients in ACV Gummies Apple Cider Vinegar: Typically contains 500–1000 mg of ACV per serving. Often includes "the mother," which contains beneficial enzymes, proteins, and bacteria. Added Nutrients (Varies by Brand): B Vitamins: Support energy metabolism and overall health. Pectin: A natural fiber that aids digestion. Superfoods or Herbal Extracts: Such as beetroot, ginger, or pomegranate for added benefits. Sweeteners and Flavorings: Often sweetened with natural sugars or alternatives to mask ACV's tart flavor. Potential Benefits of ACV Gummies Supports Digestive Health: May improve digestion by promoting the growth of healthy gut bacteria. Can help alleviate bloating and indigestion. Aids in Weight Management: Some studies suggest ACV may help reduce appetite and support fat metabolism. Provides a feeling of fullness, which can help control calorie intake. Regulates Blood Sugar Levels: ACV may improve insulin sensitivity and help stabilize blood sugar levels after meals. Boosts Energy: B vitamins and other added nutrients may enhance energy and reduce fatigue. Supports Detoxification: Contains antioxidants that help eliminate toxins and support liver function. Improves Skin Health: Some users report clearer skin, potentially due to detoxifying properties and better digestion. Heart Health: May help lower cholesterol levels and improve overall cardiovascular health. Pros of ACV Gummies Convenient and Palatable: Easy to consume without the harsh taste or acidity of liquid ACV. Portable and mess-free. Gentle on the Stomach: Less likely to cause stomach irritation compared to liquid ACV. Vitamin-Enriched: Many brands include added nutrients, enhancing the overall benefits. Suitable for Most Diets: Often vegan, gluten-free, and free from artificial additives. Cons of ACV Gummies Lower ACV Content: Typically contains less ACV compared to liquid form, which may limit its effectiveness. Added Sugar: Some brands include added sugars, which can reduce their health appeal. Cost: More expensive than liquid ACV. Not a Miracle Solution: Benefits may be modest and require consistent use alongside a healthy diet and lifestyle. Potential Interactions: May interact with medications for diabetes, blood pressure, or other conditions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔻Supplements/Products I use🔻 ★Qualia Mind (Nootropic): https://bit.ly/3icSsdc [CODE: HACKER] ★SLIN Pills: https://bit.ly/41impvf [code: seth] ★SEED Probiotic: https://bit.ly/3ijqxbc [CODE: SETH15] ★Shilajit: https://lddy.no/1c4np [code: seth] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💥FREE STUFF💥 👉FREE TUB OF Grass Fed Whey Protein: https://offers.biotrust.com/SH69 👉FREE Bottle of Alpha Brain by Onnit https://onnit.sjv.io/c/1338041/973987/5155 👉FREE Gift + 25% off Organic Groceries from THRIVE: http://thrv.me/mD1Zmg ➡️Business Email: [email protected] DISCLAIMER: The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Seth Kardos and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Seth Kardos nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue making videos like this! Thank you for the support! ★☆★ SUBSCRIBE TO ME ON YOUTUBE ★☆★ ★☆★LIKE MY VIDEOS! IT REALLY HELPS THE CHANNEL OUT;)★☆★

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Hey everyone! 💕 I’m back with another update on my Mounjaro weight loss journey, and this time, I’m sharing REAL results, side effects, and things I wish I knew sooner! 🔹 Why I chose Mounjaro for weight loss 🔹 How much weight I lost (before & after my wedding!) 🔹 Side effects – the good, the bad & the surprising 🔹 BIGGEST mistakes to avoid when starting Mounjaro 🔹 How it changed my cravings & mindset around food Mounjaro has been a game-changer for me, but weight loss is still a journey! I’d love to hear from YOU – Are you taking Mounjaro? Thinking about starting? Drop a comment below! Let’s support each other. 💬✨ 👉 Subscribe & hit the bell so you don’t miss my next update! #Mounjaro #WeightLossJourney #Ozempic #WeightLossTransformation #MounjaroResults#WeightLossJourney, #WeightLossTransformation, #LoseWeightFast, #WeightLossTips, #FatLoss, #HealthyLiving, #WeightLossSupport, #WeightLossMotivation, #Mounjaro, #MounjaroWeightLoss, #MounjaroResults, #MounjaroJourney, #MounjaroTips, #MounjaroBeforeAndAfter, #MounjaroSideEffects, #MounjaroVsOzempic, #MounjaroExperience, #Ozempic, #Wegovy, #GLP1WeightLoss, #WeightLossMedication, #DiabetesMedicationForWeightLoss, #MyWeightLossStory, #WeightLossVlog, #HowToLoseWeight, #HealthyEating, #MindsetMatters, #SelfImprovement

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Use of metformin for weight loss: Dr. Arham discusses the weight lowering effects of metformin in PCOS / PCOD patients, non diabetics, and in antipsychotics induced weight gain. He also does couselling aboit potential mechanism of action of metformin. 1- It is an educational and scientific video, discussing the effects of metformin in weight reduction, PCOS, non diabetics, and antipsychotics induced weight gain. 2- The video content provides online education to medical and Pharmacy students. 3- The video content also provides helping material to the candidates who wish to appear in medical exams conducted by professional councils/societies around the world. By, Dr. Arham Shabbir B. Pharm, RPh, M. Phil, Ph. D (UHS) Associate Professor of Pharmacology Institute of Pharmacy, LCWU, Lahore Ex-HOD, Dept. of Pharmacy, UOL-Gujrat

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Today, we all know Chrissy Metz as the endearing Kate Pearson on the hit NBC show This Is Us, but before Metz landed her critically acclaimed role, she was an unknown actress on the brink of going broke. Metz has said in interviews that she was down to just 81 cents in her bank account, but today she is walking red carpets and being nominated for Emmys and Golden Globe Awards. Chrissy Metz’s career transformation is nothing short of incredible. Let’s take a deep dive into her rise to Hollywood success, from unknown actress to starring in one of television’s most popular shows. #Transformation #Actress #ChrissyMetz On the sidelines | 0:00 Landing Kate | 0:39 Contract deal | 1:09 Showing the love | 1:57 Unapologetically herself | 2:43 Everyone can relate | 3:12 Read Full Article: https://www.thelist.com/42615/chrissy-metzs-weight-loss-journey/

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♡Hey Beauties!!! #weightlosstips #vsgsurgery #100lbslost Share, comment and like the video!! The journey to 50k!! Let’s go💪🏾🤗 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Bari Life Use SOPHIA20 to save 20% at checkout https://www.barilife.com/?coupon_code=sophia20 Nail Reserve Use SophiaRoses to save 50% at checkout (it can be applied for a minimum of 2 products, except bundles and promotions on the website) https://nailreserve.com/?ref=SophiaRoses Irresistible Me Hair Use discount code IM_SOPHIAROSES10 to save 10% at check✨ Invisible Clip In Hair Extension Natural Black 16 inches (Extreme Volume) https://www.irresistibleme.com/?rfsn=7900956.eb0d07 BTArt Box Nails https://btartboxnails.com/?ref=ovylbalk ♡CHANNEL DONATIONS♡ CashApp: $Sophiarosely _____________________________________________________________ ♡Weight Loss Stats♡ June 2022 (Highest Weight): 297lbs Liquid Diet (Pre OP) : 281lbs July 20th, 2022 Surgery Day : 281lbs Total Weight Loss After Surgery: -144lbs Down Total Weight Loss From Before Liquid Diet: -160lbs Down ♡Monthly Weight Loss♡ June 2022 : 297lbs July 2022 : 281lbs Aug 2022 : 254lbs Sept 2022 : 238lbs Oct 2022 : 226lbs Nov 2022 : 212lbs Dec 2022 : 199lbs Jan 2023 : 194lbs Feb 2023 : 181lbs Mar 2023 : 171lbs Apr 2023 : 165lbs May 2023: 159lbs June 2023: 152lbs July 2023: 150lbs Aug 2023: 144lbs Sept 2023: 144lbs Current Weight: 140lbs Lowest weight: 133lbs ♡Sizing♡ 5’2 Top - Small Dress size 4 Jeans 27 (4) Bra: 34/36 DD Did you see my last video? _____________________________________________________________ FAQ: VSG Surgery Date: 07/20/22 Lost -160lbs On my health and wellness journey -New York Makeup Artist ~To book any makeup services, visit my website: https://sophiaroseartistry.com -Sign: Leo -Camera: Sony ZV-1F Vlog Camera for Content Creators and Vloggers White -Editing: FinalCutPro for the iPad ♡Let’s Stay Connected: INSTAGRAM: Sophiarose_ly SNAPCHAT: Sophiarose_ly TIKTOK: Sophiarose_ly Check out my profile on Goodreads! https://www.goodreads.com/user/show/12226429 ♡♡♡ THANK YOU FOR WATCHING! ♡♡♡ If you are a company interested in working with me, or want me to review your product, feel free to email me at: [email protected] *Disclaimer: There are some affiliate links meaning I receive a small percentage from a sale via that link. This does not affect my opinion or choice on any item being featured. **