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Hi There! This is a very impromptu checkin with you all about my Weight Loss Journey. I am taking it slow and steady and keep repeating this over and over again that I am not in a race. I'm 63 years old and losing weight is hard at my age but I am getting there. I figure the slower I lose the better it will be in the long run. I am feeling good and seeing results! I mentioned Egg Roll in a Bowl and there are so many recipes but here is one that you might make at home - remember to "doctor it up" the way you like it. https://thewellplannedkitchen.com/spicy-egg-roll-in-a-bowl/#wprm-recipe-container-6468 If you love my makeup look today, you can find everything on my LTK. Yes, I do make a small commission off of anything you purchase and you are not obligated to buy from my links but I do appreciate it so much when you do. Here is the link: https://liketk.it/4MjE1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Me on Social Media TikTok www.tiktok.com/@kalondiacasey LTK http://www.shopltk.com/explore/kalondiacasey Instagram https://www.instagram.com/kalondia_casey Much Love, KC * Disclaimer - All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. Please know that I'm expressing my own opinions and if you choose to use my links this helps to support my channel.

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