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This is a blog I did and I decided to share this with everyone.. Thoughts? I blog every single day on Zoomers.ca and sometimes I can make you laugh or cry. This blog can be found here.. as some could find my voice annoying.. well what I am saying.. of course it's annoying.:) "How You Too Can Easily Lose Weight on Cocaine" on Zoomers: http://ning.it/XOgOcv

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Join me on my weight loss journey as I share my personal experience with Wegovy and GLP1, and discover how these innovative tools can help you achieve sustainable weight loss success. From plateau-busting strategies to long-term results, I'll be sharing my honest thoughts and insights on getting back on track with my weight loss goals. Whether you're just starting out or looking for a fresh perspective, this video is for anyone who's ready to take control of their health and wellness journey. Let's get started! 14-day free Trainwell trial: https://go.trainwell.net/mindy Support my content: https://www.buymeacoffee.com/mindyp @MandyintheMaking - Recipe Inspo Macro Friendly Food Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/macro.friendly.food/ MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I receive a small commission but it does not increase your cost. You are not obligated in any way to use them. ) RECIPES Creamy Chicken Pasta - https://t.ly/QvNYz Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 0:00 Intro / Pushing Reset 1:29 Walk / Workout with me 4:16 Meal Prep 15:14 Lunch / Dinner 16:55 Weight Update 20:27 Nikki / Abby & Being Kind to Yourself

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Ever wonder why lost weight always returns? The shocking toxic truth your doctor missed You work hard to lose weight. You change your diet. You exercise regularly. You see results...and then suddenly, the weight comes back—sometimes even more than before. What if I told you this isn't because you failed or lack willpower? The HIDDEN CAUSE of weight regain lies within your own fat cells. When you lose weight, you're not just shrinking fat cells—you're releasing years of stored toxins directly into your bloodstream. Studies show these persistent organic pollutants (POPs) can increase by 2-4% for every kilogram of fat lost. In significant weight loss, these levels can spike over 300% and remain elevated for a year or more! Your body faces a crucial dilemma: let these toxins circulate or store them safely again? This isn't about calories—it's about your body protecting you from a toxic overload. You didn't hit a plateau; you hit a toxic bottleneck. Is this why conventional weight loss advice fails so many people? Are you caught in this cycle without knowing THE SECRET to breaking free? In this video, you will learn the three-step science-based approach to keep weight off permanently: 0:00 Why weight loss leads to toxic rebound 2:15 Fat cells: Your body's chemical waste storage 4:30 The toxin release during weight loss 7:10 Step 1: Reduce toxic exposure 9:45 Step 2: Support your detox pathways 12:20 Step 3: Feed your liver what it needs 14:50 Breaking the cycle permanently Have you been frustrated with weight loss programs that ignore this crucial biological reality? Share your experience in the comments below! Liver Cleanse nutrients and Guide: https://go.drlivingood.com/cleanse-masterclass-sales Recommended videos: https://www.youtube.com/watch?v=SOHRkPjZVmE&t=1149s Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. https://go.chasingstrength.com/kettlebell-burn-2/ _____________ Where 1M = 1,000,000. Or at least it feels like it - since I first started writing about this back in 2009. 😆 Let me ask you a question: Before you run a 5K, what must you do FIRST? That’s right - run 4.99K. You have to work up to running that 5K. And who wins that 5K? That’s right - the FASTEST runner. In both cases, you have to display FORCE. When you can finally run a 5K, you can produce more force. And the winner of a 5K produced the MOST FORCE over that distance in the shortest time. (That’s also a measure of “power.”) In order to lose body fat, you have to be able to do work. And in most cases, A LOT of work. Problem is, if you’re not strong, you can’t do work - let alone a lot of work. To paraphrase Dean Wormer from Animal House addressing Kent Dorfman: “Fat, weak, and stupid is no way to go through life, son.” Most people who use KBs to lose fat get caught up in the “Bajillion Swing Workout” mentality. Swings - lots of Swings - really do help. But again, you have to train to get there. For example: 1- Use a medium KB and do 20 sets of 5. Rest as much as you need to between sets. 2- Then work toward doing that same 20 sets of 5 OTM (On The Minute). 3- Then work toward turning that 20 sets of 5 into 10 sets of 10. 4- Then work toward doing that same 10 sets of 10 OTM. See? Build strength then endurance. And as you do this, you’ll get stronger. You’ll expend more energy (burn more calories) during your workouts. And depending on how hard your workout is, you’ll expend more calories after your workouts. (Both contribute to losing body fat.) Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, Geoff

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