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You might be training hard and eating right—but if your daily movement is low, you’re making fat loss harder than it needs to be. In this video, I break down the research showing how 3,000 steps vs. 8,000+ affects your fat metabolism, how post-meal fat (postprandial plasma triglycerides) responds to movement, and why walking daily is the super drug most people ignore. You’ll also get real-world equivalents for 8,000 steps if you prefer cycling or swimming—so you can apply this no matter your training style. We’re combining science, daily behaviour, and practical fat loss strategy—so you can build real results that last. 👣 How many steps do you average per day? Drop it in the comments. 🔔 Subscribe if this hit home. 🎥 Original Research Breakdown by Dr. Mike (High Intensity Health): https://youtu.be/rKzOr1sA-I8?si=kEZKS1Ydefp_jJno (All credit to Dr. Mike for this excellent breakdown) 📍Need help with fat loss, structure, and movement coaching? Gift McLaren Personal Training | Wandsworth, London 💻 https://www.giftmclaren.com/contact 📩 [email protected] #fatloss #giftmclaren #walkingforfatloss #personaltrainerwandsworth #movementisking #dailysteps #fitnesscoachlondon giftmclarenwandsworth howtoloseweight, howtogetfit howtolosefat onlinecoaching,

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Kapil Sharma's recent drastic weight loss has left netizens in shock, with many speculating about his health and some even wondering if he's using Ozempic. The comedian's slimmer look has sparked concerns, with some questioning if he's facing a serious health issue. Watch to learn more about Kapil Sharma's transformation and the reactions of fans and netizens. The shocking weight loss has raised eyebrows, with many left wondering what's behind this sudden change. #kapilsharma #kapil #kapilsharmacomedy #kapilshrmaallfunnymoments #kapilsharmaviralcomedy #ozempic #kapilsharmaweightloss #zoom #bollywood #entertainment ZOOM TV is India's leading Hindi Entertainment news channel that provides the audience with the latest Bollywood updates, breaking news, celebrity and television gossip. It features a vibrant mix of Hindi entertainment and original programming, complemented by current music hits and chart-topping songs. Along with the most recent developments in Bollywood, entertainment highlights, and celebrity scoops, ZOOM TV also features exclusive interviews with Bollywood, Hollywood, and Tollywood celebrities. By giving insights into the K-pop World along with exclusive interviews with Korean celebrities ZOOM TV is your ultimate destination for all things entertainment. Zoom TV also aims to give viewers original and fresh entertainment material through its in-house production section, 'ZOOM STUDIOS,' which develops original shows and series based on intriguing and current themes and formats. Zoom TV is a part of the Times Network, which is owned by The Times Group, India's largest media conglomerate. SUBSCRIBE ► https://www.youtube.com/@zoomtv/ & CLICK On The Bell Icon To Receive All The Latest Updates. Stay Connected With Us On : Facebook - https://www.facebook.com/zoomtv Twitter - https://www.twitter.com/zoomtv Instagram - https://instagram.com/zoomtv/ Website - https://www.zoomtventertainment.com

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RAMADAN 10 KG WEIGHT LOSS - Lose 10 Kilos in 30 Days - Ramzan Mein Wazan Kam Karne Ka Asan Diet Plan Ramadan is a great opportunity to lose weight while maintaining a healthy lifestyle. By making smart food choices and controlling portion sizes, you can lose up to 10 kg in a month. The key is to avoid oily and sugary foods and focus on high-protein, fiber-rich meals that keep you full longer. Dr. Nosheen Abbas is a Nutritionist practicing at Islamabad Specialists Clinic, Islamabad. Dr. Nosheen is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Nosheen, please visit the following link or call 042-3890-0939. https://oladoc.com/nosheen-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=nosheen_abbas&utm_content=lose_upto_10_kgs For Suhoor (Sehri), opt for complex carbs like oats, brown bread, eggs, yogurt, and fruits to keep you energized throughout the day. Stay hydrated by drinking plenty of water and avoiding salty or processed foods. During Iftar, break your fast with dates and water, followed by grilled chicken, fish, salads, and soups instead of fried snacks. Avoid sugary drinks and desserts that add extra calories. Stay active by engaging in light exercises like walking after Taraweeh to boost metabolism.

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When considering protein intake (not to mention any number of other topics), don’t just trust one source of information. What I mean is, look at the research, but don’t just take every protein study at face value, because so many of them contradict each other. As a scientist, I’ve learned how to interpret data, taking into account the physical state of the subjects (ie, trained versus untrained), the type of training program followed during the experiment, and a host of other important details and limitations in a given study. In addition to the research, consider actual results you’ve experienced personally as well as results achieved by others. So many “experts” in this field won’t take any results seriously unless they’re published in peer-reviewed journals. Trust me, I like the journals. I subscribe to them, I’ve been published in them and I’ll continue to support them. But when I bump my personal protein intake from 1 gram per pound per day up to 1.5 grams per pound per day and see great results in size, strength and fat loss, I take that into account. And when I get the exact same feedback from hundreds of thousands of individuals bumping up their protein the same way and getting bigger, stronger and leaner as well, I’m sold. In the case of high protein diets, specifically 1.5 grams per pound daily, the debate is over. Research proves it works, and so do the results we see every day by hard-training individuals following this recommendation. Taking in 1.5 grams not only works better than 1 gram for building size, but it also helps burn more fat. Case closed.

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00:00 - Unlocking Weight Loss: The GLP-1 Diet and Exercise Guide 04:13 - Managing GLP-1 Medication Side Effects: Nutrition & Exercise Tips for Safe Weight Loss 1. Unlocking Weight Loss: The GLP-1 Diet and Exercise Guide Discover how to maximize weight loss with GLP-1 medications through personalized diet and exercise strategies. In this video, we explore expert insights on integrating GLP-1 therapy with nutrition and physical activity for long-term success. Learn about the importance of monitoring weight, managing nutrient intake, and the role of physical activity in achieving your weight loss goals. Don't miss tips on avoiding common side effects and maintaining muscle mass while on GLP-1 medications. 2. Managing GLP-1 Medication Side Effects: Nutrition & Exercise Tips for Safe Weight Loss Discover essential nutrition and physical activity guidance for patients using GLP-1 receptor agonists like Wegovy, Ozempic, and Mounjaro. This video covers how tailored diet and exercise can help mitigate side effects, preserve muscle mass, and prevent nutritional deficiencies during GLP-1 weight-loss treatment. Learn about recommended protein intake, calorie targets, hydration, and micronutrient monitoring to support your health. We also explain the importance of resistance training and aerobic exercise to maintain lean body mass and improve overall outcomes. Whether you're starting GLP-1 therapy or managing side effects, this video provides practical clinical strategies based on the latest research from Harvard T.H. Chan School of Public Health and JAMA Internal Medicine. Keywords: GLP-1 side effects, GLP-1 nutrition, GLP-1 exercise, Wegovy diet, Ozempic muscle loss, weight loss medication guidance, preserving lean mass, resistance training for weight loss, managing GLP-1 side effects, nutritional deficiencies GLP-1

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After ten years of hardcore dieting, calorie counting and exercise 6 days a week—I couldn’t take it anymore. There has to be something wrong. I always ate portions half the size of my skinny friends/family AND worked out twice as long/twice as hard. I was extremely depressed, angry, and discouraged. All of my consistent efforts did absolutely nothing to help me get to back diet to my pre-performance weight. I began isolating and my insomnia, apnea, and chronic pain all continued to get worse. And I felt like most of my gym trainers, physical therapists, nutritionists, dietitians and doctors only knew how to give textbook, one-size-fits-all advice. I did everything they all asked me, but nothing worked. Nothing. I’m very glad to be in my fourth month on my GLP1 medication, Zepbound (tirzepatide). It works! My insurance doesn’t cover it, so I’m always fearful I will run out of money to afford it. But so far, it’s really been worth it. I feel great and I feel hopeful. The way people look at obesity is finally changing and it will continue to. Everyone deserves health, fitness, happiness, security, and empathy. #shorts

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http://www.trainerjosh.com I got a couple of fantastic fat loss exercises that involve superbands that are EXPLOSIVE! These exercises require a lot of power and are GREAT for burning fat because of the high metabolic costs. Through these into your next workout and I can practically guarantee you'll burn more fat. If you want to also develop more power and explosion then these exercises will also be incredible for you, give them a shot and let me know what you think!

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Coming soon! Think GLP-1 medications are just about appetite suppression? Think again! This upcoming episode of Rise 41 explores how these drugs impact metabolism, insulin response, and long-term health. Plus, we reveal the key lifestyle habits—like protein timing, strength training, and stress management—that make the difference between temporary weight loss and lasting transformation. 📺 Watch now and start biohacking your way to a stronger, healthier life! Get our FREE “Becoming Superhuman” Fitness Guide here! 🔗 bio https://linktr.ee/Rise41 Do you have a story about overcoming adversity or do you have knowledge to share that can help others to improve their lives- and want to be featured on our podcast? Email us at [email protected]  Affiliate Links: Check out MindPump Media to get the BEST workout programming and information on the planet! 🔗 bio https://products.mindpumpmedia.com/a/501/TFdCkq5q Get the workouts that allowed my family and me to get in the best shape of our lives! MAPS Anabolic: https://products.mindpumpmedia.com/a/503/TFdCkq5q MAPS 15 Minutes: https://products.mindpumpmedia.com/a/2147527281/TFdCkq5q  Nutrition Survival Guide: https://products.mindpumpmedia.com/a/585/TFdCkq5qMAPS Aesthetic:  MAPS Muscle Mommy: https://products.mindpumpmedia.com/a/2147860170/TFdCkq5q #EverydayBiohacking #SelfImprovement #HealthyLifestyle #fitnessmotivation #longevity #WellnessJourney #Rise41Podcast

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