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Want to lose 20 pounds quickly without wrecking your metabolism, losing muscle, or relying on GLP-1 medications like Ozempic or Wegovy? In this episode, Chalene Johnson walks you through a step-by-step, foolproof strategy to burn fat the smart way — using tools like ChatGPT, macro tracking, and strength training. Watch more videos like this 👇 I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc Cardio vs Weights After 40 (Wish I Knew this Sooner): https://youtu.be/5MuJHV1XHxE Ozempic and Addiction | Shocking New Research: https://youtu.be/Eh6joxTd1hU #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40: https://youtu.be/osSDjmmMu7Q Subscribe: https://www.youtube.com/@chalenejohnson?sub_confirmation=1 What You'll Learn: ✅ How to calculate your BMR and macros using ChatGPT ✅ Why crash diets don’t work (and what actually does) ✅ How to maintain muscle while losing fat ✅ The BEST supplements to support fat loss ✅ How to increase calorie burn without more exercise ✅ How to shift your mindset for lasting results 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life with Workouts! 👉 Go to https://phaseitup.com 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them, and you will too! 👉 http://chalene.com/MIDI 🤓ChatGPT Prompts: 🧠 Prompt #1: Basal Metabolic Rate + Macros “Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.” 📉 Prompt #2: Follow-up if You Know Your Body Fat % “My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” ❓ Prompt #3: If You DON’T Know Your Body Fat % “Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” 🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis) “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise. 💪🏼 Supplements: BiOptimizers ➜ http://bioptimizers.com/chalene Berberine Magnesium Organifi ➜ http://Organifi.com/chalene Collagen BrainMD ➜ https://shrsl.com/4cbt6 Bright Minds Omega-3 Smart Creatine Pure or Thorne Pure ➜ https://www.pureencapsulationspro.com/ Thorne ➜ https://www.thorne.com/products Vitamin D Vitamin B-complex Vitamin C Zinc ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson
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Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven't done much exercise during the holiday period. I haven't worked out for two weeks since it was hard to find a gym or find time to workout when I'm overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you're trying to lose some weight. Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc. ► Music Credits Free Download / Stream: http://ncs.io/jdonuts Connect with NCS: Snapchat: ncsmusic • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds_ • http://facebook.com/NoCopyrightSounds • http://twitter.com/NCSounds • http://spoti.fi/NCS Jensation • https://soundcloud.com/dj-jensation • https://www.facebook.com/Jensation99/ • https://www.youtube.com/channel/UCKonsVOkc4E0C6f3MhMD_9A • https://twitter.com/_jensation ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting
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Barmer bietet ein spezielles Abnehmen Programm an, das den Versicherten hilft, ihre Gesundheit zu verbessern und langfristig Gewicht zu verlieren. Dieses Programm wird von der Krankenkasse unterstützt und bietet eine Reihe von Leistungen, die dabei helfen, individuelle Abnehmziele zu erreichen. In diesem Artikel werden wir näher auf das Barmer Abnehmen Programm eingehen und wie es Versicherten helfen kann, einen gesünderen Lebensstil zu führen.
Das Barmer Abnehmen Programm im Überblick
Das Barmer Abnehmen Programm ist darauf ausgerichtet, Versicherten beim Gewichtsverlust zu unterstützen und sie auf dem Weg zu einem gesünderen Leben zu begleiten. Es beinhaltet eine Vielzahl von Maßnahmen, die darauf abzielen, individuelle Abnehmziele zu erreichen und langfristig zu halten. Dazu gehören Beratungsgespräche, Ernährungspläne, Bewegungsprogramme und Unterstützung durch Experten.
Zu Beginn des Programms werden die Teilnehmer von einem Facharzt untersucht und erhalten eine individuelle Beratung, um ihre Ziele und Bedürfnisse festzulegen. Basierend auf diesen Informationen wird ein personalisierter Ernährungsplan erstellt, der auf die Bedürfnisse des Einzelnen zugeschnitten ist. Dieser Plan wird regelmäßig überprüft und angepasst, um sicherzustellen, dass die Teilnehmer auf dem richtigen Weg sind.
Darüber hinaus bietet das Barmer Abnehmen Programm Unterstützung durch Sport- und Bewegungsprogramme, die speziell auf die Bedürfnisse der Teilnehmer zugeschnitten sind. Diese Programme helfen den Teilnehmern, aktiver zu werden und mehr Kalorien zu verbrennen, was zu einem effektiven Gewichtsverlust führt. Die Teilnehmer erhalten auch regelmäßige Beratungsgespräche, um ihren Fortschritt zu überwachen und bei Bedarf Anpassungen vorzunehmen.
Vorteile des Barmer Abnehmen Programms
Das Barmer Abnehmen Programm bietet eine Vielzahl von Vorteilen für die Teilnehmer. Durch die professionelle Unterstützung und Beratung können die Teilnehmer ihre Abnehmziele effektiv erreichen und langfristig halten. Das Programm hilft den Teilnehmern auch dabei, gesunde Gewohnheiten zu entwickeln und einen aktiven Lebensstil zu pflegen.
Ein weiterer großer Vorteil des Programms ist die finanzielle Unterstützung durch die Krankenkasse. Die Kosten für das Programm werden von der Barmer übernommen, was es für die Versicherten erschwinglich macht, an dem Programm teilzunehmen. Dies ermöglicht es einer breiten Bevölkerungsschicht, von den Vorteilen des Programms zu profitieren und ihre Gesundheit zu verbessern.
Außerdem bietet das Barmer Abnehmen Programm eine kontinuierliche Betreuung und Unterstützung durch Experten, die den Teilnehmern helfen, motiviert zu bleiben und ihre Ziele zu erreichen. Die Teilnehmer profitieren von der professionellen Beratung und Anleitung, die es ihnen ermöglicht, langfristig erfolgreich zu sein und ihren Lebensstil nachhaltig zu verändern.
Wie man am Barmer Abnehmen Programm teilnehmen kann
Um am Barmer Abnehmen Programm teilzunehmen, müssen Versicherte der Barmer Krankenkasse angehören und ein Interesse an der Teilnahme am Programm haben. Die Teilnahme am Programm erfolgt auf freiwilliger Basis und erfordert eine Anmeldung über die Webseite der Barmer oder telefonisch über die Hotline der Krankenkasse.
Nach der Anmeldung werden die Teilnehmer zu einem Eingangsgespräch mit einem Facharzt eingeladen, der ihre individuellen Bedürfnisse und Ziele bespricht. Basierend auf diesen Informationen wird ein personalisierter Ernährungs- und Bewegungsplan erstellt, der regelmäßig überprüft und angepasst wird, um den Teilnehmern zu helfen, ihre Ziele zu erreichen.
Die Teilnehmer erhalten auch Zugang zu einer Vielzahl von Gesundheitskursen und Workshops, die ihnen helfen, gesunde Gewohnheiten zu entwickeln und langfristig erfolgreich zu sein. Darüber hinaus werden regelmäßige Beratungsgespräche angeboten, um den Teilnehmern zu helfen, motiviert zu bleiben und ihren Fortschritt zu überwachen.
Feedback von Teilnehmern des Barmer Abnehmen Programms
Viele Teilnehmer des Barmer Abnehmen Programms haben positive Erfahrungen gemacht und berichten von einer erfolgreichen Gewichtsabnahme und einer Verbesserung ihrer Gesundheit. Sie loben die professionelle Unterstützung und Beratung, die sie erhalten haben, und sind dankbar für die finanzielle Unterstützung durch die Krankenkasse.
Einige Teilnehmer haben auch berichtet, dass das Programm ihnen geholfen hat, gesunde Gewohnheiten zu entwickeln und ihren Lebensstil nachhaltig zu verändern. Sie fühlen sich fitter, energiegeladener und insgesamt gesünder, was ihr Leben erheblich verbessert hat.
Insgesamt zeigen die positiven Rückmeldungen der Teilnehmer, dass das Barmer Abnehmen Programm eine effektive und unterstützende Maßnahme ist, um Versicherten zu helfen, ihre Gesundheit zu verbessern und langfristig Gewicht zu verlieren.
Zusammenfassung und häufig gestellte Fragen
Das Barmer Abnehmen Programm bietet Versicherten die Möglichkeit, ihre Gesundheit zu verbessern und langfristig Gewicht zu verlieren. Durch professionelle Unterstützung, individuelle Beratung und finanzielle Unterstützung durch die Krankenkasse können die Teilnehmer ihre Abnehmziele effektiv erreichen und einen gesünderen Lebensstil führen.
Häufig gestellte Fragen:
1. Wie viel kostet die Teilnahme am Barmer Abnehmen Programm?
Die Teilnahme am Programm ist für Versicherte der Barmer Krankenkasse kostenlos. Die Kosten werden von der Krankenkasse übernommen.
2. Wie lange dauert das Barmer Abnehmen Programm?
Die Dauer des Programms kann je nach den individuellen Bedürfnissen und Zielen der Teilnehmer variieren. In der Regel dauert das Programm mehrere Monate bis zu einem Jahr.
3. Kann man am Programm teilnehmen, wenn man keine gesundheitlichen Probleme hat?
Ja, das Barmer Abnehmen Programm richtet sich an alle Versicherten, unabhängig von ihren gesundheitlichen Problemen. Es bietet eine professionelle Unterstützung und Beratung für alle, die ihre Gesundheit verbessern und Gewicht verlieren möchten.
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#workouts #fitness #Exercises Here’s a Slim & Toned Full Body Fat Burn Workout designed for women to do at home with no equipment. This workout targets all major muscle groups and gets your heart rate up for fat burning while also toning the body. ⸻ Slim & Toned – Full Body Fat Burn Workout (30–40 mins) Warm-Up (5 mins): Do each for 30 seconds (repeat twice): • Jumping jacks • Arm circles (forward & backward) • High knees • Hip circles • Bodyweight squats ⸻ Main Workout (Repeat 2–3 rounds) Perform each move for 40 seconds, rest 20 seconds between exercises. Rest 1 minute between rounds. 1. Squat to Front Kick – Tones legs, glutes, and core 2. Push-Ups (Modified if needed) – Strengthens arms, chest, and core 3. Jumping Lunges (or Reverse Lunges) – Fat-burning and leg-toning 4. Mountain Climbers – Full-body cardio & core 5. Plank with Shoulder Taps – Tones arms and stabilizes core 6. Glute Bridges – Great for glutes and hamstrings 7. Standing Side Crunches – Obliques and core 8. Burpees (or half burpees) – High-intensity fat burner 9. Superman Hold – Strengthens back and improves posture 10. Plank Hold (30–60 seconds) – Core and full body tension ⸻ Cool Down & Stretch (5–10 mins): • Forward fold (hamstring stretch) • Child’s pose • Cobra stretch • Seated twist • Shoulder stretch • Neck rolls ⸻ Want a printable or visual guide for this? I can make a quick PDF or image layout too. Let me know! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup
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Trisha Yearwood’s Weight Loss Gummies have caused a sensation in the weight loss community, with many people wanting to lose weight like Trisha Yearwood. Over time, Trisha Yearwood, who is known for country music and cooking shows, has been open about her struggles with weight loss. She has always been transparent about her own journey and it is this that got her fans interested in her latest product — weight loss gummies.
TRISHA’S JOURNEY
Trisha Yearwood has always spoken candidly about her battle with weight and never shied off from sharing it with her supporters. She had attempted various diets and exercise regimes throughout the years but none of them seemed to stick. It was not until she discovered how to use weight loss gummies that she found an answer.
Trisha first became aware of gummies for losing weight when she came across a friend who had tried them out with great results. Initially unsure, Trisha decided to give them a go and was astounded by their effectiveness. Within no time at all she began seeing results while the gummies also contained cravings and kept her on track with eating healthy.
The help of Trisha Weight Loss Gummies enabled Trisha Yearwood to attain her ideal bodyweight once and for all as well as keeping it stable afterwards. She has become an advocate for these products ever since, telling the story to her followers while encouraging others to experiment with them.
THE SCIENCE BEHIND TRISHA WEIGHT LOSS GUMMIES
There are scientifically supported weight loss solutions rather than just a fad or scam like those associated with the name “Trisha Weight Loss Gummies.” These gummies contain natural ingredients that have shown proven evidence towards shedding off some excess weights one carries around. Ranging from appetite suppression agents to metabolism boosters every ingredient plays its part in assisting users get rid of extra pounds.
One key ingredient in Trishas Weight Loss Gummies is a fruit extract called Garcinia Cambogia that has been known to have appetite suppression and fat production blocking properties. This potent ingredient makes users fuller faster and they consume lesser calories hence losing weight over time.
These gummies also have green tea extract among their major components which are renowned for metabolism boosting. Green tea extract helps its consumers see results faster through speeding up the fat-burning capacity of their bodies leading to quicker realization of their weight loss goals.
HOW TO INCORPORATE TRISHA WEIGHT LOSS GUMMIES INTO YOUR ROUTINE
If you want to try Trisha Weight Loss Gummies, there are some important steps to consider so as to get the most out of it. To begin with, make sure you read carefully and follow the prescribed dosage in the packaging instructions.
Apart from following a regular course of gummies, it is vital not to overlook one’s diet and exercise plans. While they may aid in your shedding off extra pounds, these gummies are not magic pills- you must work hard to achieve the desired outcome. Be sure that your diet consists of balanced meals full of fruits, vegetables, lean meats; and remember that exercise should also be included every day.-
Lastly, patience and consistency are key. Losing weight takes time and commitment is important to enable a person to stay focused on their objectives. Have faith in the process and let the gummies do their wonders. Trisha Yearwood’s success could be your own as well if you don’t give up.
Final Point
The introduction of Trisha Weight Loss Gummies has transformed how numerous people go about weight loss by providing a handy way of shedding off extra pounds. This made these gummies popular among many users with Trisha Yearwood representing them hence achieving amazing results for many individuals in terms of losing weight.
If you want to lose just a few pounds or have a long journey ahead, then think about trying out Trisha Weight Loss Gummies for real results. In addition to this, you are only one step away from starting a life that is healthier with the help of nature and guidelines from your favorite celebrity.
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