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Losing weight with Ozempic, Wegovy, or other GLP-1 medications is a huge achievement — but many patients are left wondering: What can I do about the loose skin?
In this Q&A, Dr. Rothaus explains the best plastic surgery and non-surgical treatments available to tighten and smooth skin after significant weight loss. Whether you're curious about skin tightening lasers, fillers, or surgical solutions like body contouring, this video covers the options to help you feel confident in your new body.
💡 Learn about:
✔️ Why loose skin happens after GLP-1 weight loss
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✔️ How to choose the right solution for your body goals
If you’ve hit your goal weight but still feel held back by loose skin, Dr. Rothaus is here to help you explore your next step!
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Porridge ist ein beliebtes Frühstücksgericht, das nicht nur lecker ist, sondern auch beim Abnehmen helfen kann. Selbstgemachter Porridge ist gesünder als Fertigprodukte aus dem Supermarkt und lässt sich ganz einfach zubereiten. In diesem Artikel stellen wir dir einfache und leckere Rezepte vor, mit denen du deinen eigenen Porridge zum Abnehmen herstellen kannst.
Warum ist Porridge gut zum Abnehmen?
Porridge ist ein ballaststoffreiches Frühstücksgericht, das lange satt macht und den Stoffwechsel anregt. Die enthaltenen Haferflocken liefern langanhaltende Energie und unterstützen die Gewichtsabnahme. Zudem kann Porridge durch die Zugabe von frischem Obst und Nüssen zu einer ausgewogenen Mahlzeit werden, die alle wichtigen Nährstoffe enthält.
Ein weiterer Vorteil von Porridge ist, dass es sich individuell an den eigenen Geschmack anpassen lässt. Du kannst verschiedene Zutaten wie Chiasamen, Kokosraspeln oder Zimt hinzufügen, um deinen Porridge zu verfeinern und abwechslungsreich zu gestalten. So wird das Frühstück nie langweilig und du kannst dich jeden Tag auf eine neue Geschmacksvariation freuen.
Einfache Porridge-Rezepte zum Abnehmen
1. Himbeer-Chia-Porridge: Für dieses Rezept benötigst du Haferflocken, Chiasamen, Mandelmilch, frische Himbeeren und etwas Honig. Die Haferflocken und Chiasamen werden mit der Mandelmilch gekocht, bis eine cremige Konsistenz entsteht. Anschließend gibst du die Himbeeren und den Honig hinzu und lässt das Porridge noch kurz ziehen.
2. Apfel-Zimt-Porridge: Hierfür kochst du Haferflocken mit Wasser und Zimt, bis sie weich sind. Anschließend fügst du gewürfelte Äpfel hinzu und lässt das Porridge noch einige Minuten köcheln. Zum Schluss kannst du das Porridge mit etwas Ahornsirup verfeinern und genießen.
3. Bananen-Nuss-Porridge: Für dieses Rezept werden Haferflocken mit Bananen und Milch gekocht, bis eine cremige Masse entsteht. Anschließend kannst du gehackte Nüsse und etwas Zimt unterrühren und das Porridge nach Belieben süßen.
FAQ zum Porridge zum Abnehmen
Ist Porridge zum Abnehmen geeignet?
Ja, Porridge eignet sich hervorragend zum Abnehmen, da es ballaststoffreich ist und lange satt macht. Durch die richtige Auswahl der Zutaten kann Porridge zu einer gesunden Mahlzeit werden, die dich beim Abnehmen unterstützt.
Wie oft sollte man Porridge zum Abnehmen essen?
Es kommt ganz auf deine individuellen Ziele und Bedürfnisse an. Porridge kann als gesunde Frühstücksalternative jeden Tag gegessen werden oder auch als Snack zwischendurch. Wichtig ist, auf eine ausgewogene Ernährung und ausreichend Bewegung zu achten, um erfolgreich abzunehmen.
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Looking for the best berberine supplement? In this video, we break down the top 7 berberine brands of 2025 — based on quality, dosage, bioavailability, and value. Whether you’re trying to manage blood sugar, support weight loss, or boost metabolic health, this guide will help you choose the right one. We cover trusted names like HUM Nutrition, Thorne, Double Wood, Toniiq, and more — and explain what makes each brand stand out. Don’t forget to like, subscribe, and comment below with your favorite berberine supplement or results! #berberine #supplements #healthyliving #bloodsugar #weightloss #naturalhealth #enhancedhealth #longevity #biohacking #metabolismboost #wellnessjourney
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Do you love eating rice but also want to lose weight? This video explains the best time to consume rice for better metabolism and fat loss. Learn why eating rice at lunch is more effective than at dinner and how storing rice in the fridge can reduce sugar spikes. Plus, get expert tips on meal order for better digestion and energy utilization. Watch now to optimize your diet! Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/4w59ekgq To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-recommends/nura-health-screening Book a blood test - https://www.ryanfernando.in/ryan-recommends/thyrocare-diagnostic-facility Products to purchase: - Collagen - https://www.ryanfernando.in/copy-of-product-page/collagen-powder-(cranberry-flavour)-250g/collagen-powder-(cranberry-flavour)-250g 1chaze - 1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1chaze1500?utm_source=RRLP 1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1chaze?utm_source=RRLP Books - https://www.ryanfernando.in/product-page Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.
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