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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 2 Current weight: 78.8kg (173.7 lb) Adherence: 6/7 📉 -0.5kg from last week Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 So we have officially finished our lean bulk since we started it near the start of this year and we are now starting our fat loss phase to get back down to a 10-12% body fat baseline! I'm currently around 79/80kg and the most heaviest I've ever been at 5'4. This lean bulk went a lot better than expected so next time we might even try push 85kg. Over the past year, a lot of you have seen really drastic weight loss methods as I was dieting for my bodybuilding competition season so this time around I wanted to document a much more relaxed and sustainable approach - something I do whenever I'm not competing. I'm going to be sitting at 2300 calories and for every time I don't hit 2300 calories I'm going to try show you how I approached it, what I ate, how much I gained and then how long it took for my weight to get back on track. I want to show you guys that you can still have a social life and enjoy food while still losing weight. There's a lot of approaches to fat loss and it's not something you have to or need to rush if you're not that seriously into bodybuilding. So yeah, this series i guess is just going to go for however long it takes me to lose 10kg and hopefully it helps motivate some of you along the way as well. Love you guys, and I'll see you in the next one ❤️ - Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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#reducebellyfat​ #weightloss​ #bellyfatloss​ #weightloss​ #exercise​ #yoga​ #short​ #shorts​ #viral​ #youtubeshorts​ #shortsvideo​ #ytshorts​ #ytshort​ Please Follow Me Social Account Link - ‎@lifetechshorts4877  Desclaimer- video is for educational purpose only.CoPyright Disclaimer Under Section l07 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by coPyright statute that might otherwise be infringing. Non proft, educational or personal use tips the balance in favor of fair use.

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Welcome to Emery Pharma's 10th podcast! It's a pleasure to have Professor Robert Lustig back as our guest. In this episode, Dr. Ana Najafi and Dr. Ron Najafi ask Professor Lustig various questions about vitamin D, including its use, potential overdose, and how it's created. They also discuss the risks of overdosing on any vitamins and how certain conditions can make it difficult for some people to get enough vitamin D. Additionally, Professor Lustig shares insights on ketogenic diets, their benefits, and associated risks. He further expands on topics from his previous presentation at Emery Pharma, touching on personal responsibility and free will. to view the full episode click here: https://youtu.be/YDShRaMVZBA If you missed his previous presentation on Personal Responsibility, please click on this link: Title: Robert Lustig,MD - Everything You Knew About Obesity is Wrong! Personal Responsibility / Public Health https://youtu.be/k10chQmT1Eg Be sure to check Emery’s other videos on our YouTube channel. PLEASE Don't forget to subscribe! Emery’s goal is to only disseminate FACTS backed by scientific literature! About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/

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http://www.CareyForFitness.com http://www.BeyondFitnessSolutions.com Denville, Morris County NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a 4-minute super fast fat burning interval circuit workout based on Tabata Protocol using dumbbell thruster exercise. Visit http://www.CareyforFitness.com to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs. Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com. "morris county personal trainer" "personal trainer in Morris County NJ" "fitness trainer in Morris County NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville Personal Trainer" "in home personal training"

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15 Minute Fat Loss workouts for Busy Moms Are you a Mom who needs a Simple Workout that fits your busy schedule?  Work out with Holly Rigsby from FitYummyMummy. Getting a fit body requires good form. With each video shared you can quickly learn each body shaping exercise. This sets you up for success as you will be ready to do the full 15-minute, fat blasting workout, right from home! Thank you for tuning in and following! Please enjoy your free 'Better Body After Baby' Video Gift: https://busymomsworkout.com/better-body For more from Holly, check out: http://hollyjoirigsby.com/ On Facebook: https://www.facebook.com/HollyJoiRigsby/ On Pinterest: https://www.pinterest.com/hollyjoirigsby/ On Instagram: https://www.instagram.com/hollyjoirigsby/

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Beta-Hydroxybutyrate (BHB) is a ketone body that is produced by the liver during periods of fasting or carbohydrate restriction. When your body is in ketosis, it produces BHB to use as a source of energy instead of glucose. By taking Go Keto Gummies BHB, you can increase the levels of BHB in your bloodstream, which can help you achieve ketosis faster and more efficiently. This can result in improved energy levels, enhanced mental focus, and better weight management.

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