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Here is the link to the playlists of all my sauna and steam room videos - Sauna shorts - https://www.youtube.com/playlist?list=PL0hU4ldpHOKhh8ESSfpeAI5rav0wDihLb - Sauna and Steam Room videos - https://www.youtube.com/playlist?list=PL0hU4ldpHOKjJQ5QCOVTZA7O8quRG07ry 🧪 This video isn’t sponsored. Some product links are affiliate links — if you buy something, I may earn a small commission (at no extra cost to you). It helps support the channel 🙌 👇 My Favorite Health Tools 🛒 Amazon Storefront - https://www.amazon.com/shop/practical.health - Fasting, sauna, sleep, and recovery gear I actually use 🌐 More Practical Health Content 📘 Website - https://www.practicalhealth.life 🎵 TikTok - https://www.tiktok.com/@practical.health1 📘 Facebook - https://www.facebook.com/practicalhealthforever 📸 Instagram - https://www.instagram.com/practical.health 🔬 About Practical Health I’m Andrey Titov, PhD - testing health hacks so you don’t have to. On this channel, I combine science + personal experiments to optimize: • 🍽️ Nutrition & appetite control • 🏋️ Exercise & recovery • 😴 Deep, effective sleep • 🧘 Mental health, stress & happiness All with data, not hype. Let’s live better - one habit at a time!
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How To Build Muscle With The Ketogenic Diet Keto Bulk Part 2 Of 4
Are you looking for a science-backed approach to support your ketogenic diet journey? Look no further than Applied Science Keto Gummies. These innovative gummies are designed to help you achieve and maintain ketosis, making it easier for you to reach your weight loss and health goals. With a unique blend of ingredients and a scientific approach, Applied Science Keto Gummies are the perfect supplement to complement your ketogenic lifestyle.
The Science Behind Ketosis and the Ketogenic Diet
Before we delve into the benefits of Applied Science Keto Gummies, let’s first understand the science behind ketosis and the ketogenic diet. Ketosis is a natural metabolic state in which your body uses ketones, rather than glucose, as its primary source of energy. This state is achieved by drastically reducing your carbohydrate intake and increasing your consumption of healthy fats. The ketogenic diet is a high-fat, moderate-protein, low-carb diet that is designed to switch your body into ketosis, where it burns fat for fuel.
When you follow a ketogenic diet, your body enters a state of ketosis, which has numerous health benefits, including weight loss, improved mental clarity, increased energy levels, and enhanced athletic performance. By restricting your carbohydrate intake, you force your body to burn stored fat for energy, leading to weight loss and increased fat burning. Additionally, ketones produced during ketosis have been shown to have neuroprotective and cognitive-enhancing effects, making the ketogenic diet popular among those looking to boost their brain function.
Applied Science Keto Gummies: The Ultimate Ketogenic Diet Support
Now that you understand the basics of ketosis and the ketogenic diet, let’s explore how Applied Science Keto Gummies can help enhance your ketogenic journey. These gummies are formulated with a unique blend of ingredients that are specifically chosen to support ketosis and help you stay on track with your diet and weight loss goals. Each gummy is packed with exogenous ketones, MCT oil, and other key nutrients that work synergistically to promote fat burning and energy production.
One of the key ingredients in Applied Science Keto Gummies is exogenous ketones, which are ketones that are sourced from outside the body. By consuming exogenous ketones, you can quickly elevate your blood ketone levels, making it easier to achieve and maintain ketosis. This can help reduce the symptoms of the “keto flu,” such as fatigue, headaches, and cravings, making it easier for you to transition into the ketogenic diet and start seeing results faster.
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When you consume Applied Science Keto Gummies, the exogenous ketones and MCT oil are quickly absorbed into your bloodstream, where they are used by your body as a source of energy. This can help increase your energy levels, improve your focus and mental clarity, and enhance your athletic performance. Additionally, the MCT oil in the gummies can help boost your metabolism and promote satiety, making it easier for you to stick to your ketogenic diet and avoid unhealthy snacking.
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There are numerous benefits to using Applied Science Keto Gummies as part of your ketogenic diet regimen. These gummies can help boost your energy levels, improve your mental clarity, enhance your athletic performance, and support weight loss. Additionally, the convenient and delicious gummies make it easier for you to stay on track with your diet, even when you’re busy or on the go.
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Disclaimer: This video is for motivational and educational purposes and includes repurposed content to inspire and transform. All rights remain with the original creators, whose work I deeply respect. I am in no way claiming to be the owner of the original clips, I just repurposed them. If I have used your content and you would like it removed, please contact me, and I will comply promptly. The title of the video i took this clip from: The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
