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Hey guys, here is what I eat in a day, all vegan and healthy, No need to starve yourself, it's all about learning new habits and understanding calorie density. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Essential vitamins mentioned you should have regularly are: Vitamin D, B12 and Selenium Ingredients for Minestrone Soup 👇 2 brown onions 6 cloves garlic 8-10 celery stalks 3 large carrots 1 capsicum/bell pepper 1 TBS of dried mixed herbs 1 vegan “chicken” stock cube 2 tsp of powdered vegetable stock ½ tsp of chilli flakes 1 ½ litres water 3 tins of chopped tomatoes 1 bunch curly kale 1 large handful parsley Salt and pepper to taste Here's the link to the workout program I've been using: 👇 https://thesculptyou.com/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #whatieatinaday
