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This is a MUST TRY to help hit your protein goals and knocks out a sweet tooth at the same time. It’s so easy to make and taste 10/10. 🔹1 Scoop of Vanilla Flavored Whey Protein Isolate. 🔹1 Serving of Frozen Berries 🔹1 Ratio Yogurt (or yogurt of choice) Heat the berries in the microwave to make them soft. Smash up and add all 3 ingredients together. Place in a freezer safe container on top of parchment paper and freeze for at least an hour. Amazing!! 👌👌👌👌👌

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Are You Losing Muscle? | Dr Mike Israetel #shorts Credit: Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle by Thomas Delauer Are you unintentionally losing muscle? Dr. Mike Israetel breaks down the key reasons why you might be losing muscle mass and what you can do to prevent it. Learn about proper training, nutrition, and recovery strategies to keep your gains intact! Watch now to avoid common mistakes and stay on track with your fitness goals. #MuscleLoss #FitnessTips #DrMikeIsraetel #GymMotivation #StrengthTraining

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You’ve probably heard all kinds of rumors about weight loss injections—some true, many false. Here’s the truth: ✅ When prescribed and monitored by licensed and trained professionals, treatments like Mounjaro are safe and effective. ✅ They’re not quick fixes but part of a broader plan that includes healthy eating and exercise. ⚠️ Misuse or buying from unverified sources? That’s where the danger lies. At TheraVita Health, we’re here to guide you through a safe, science-backed weight loss journey tailored just for you. No false promises. No fear. Just results. 📩 Click the link in our bio to learn more and start your journey today!

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Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I have just started using Mounjaro (a GLP-1 weightloss drug) and thought I would vlog my experience to share with you. The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. This vlog covers the first 2 days of using Mounjaro, including my reaction to my first injection, my experiences and any side effects. Starting weight: 326 lbs First milestone: 296 lbs (10% gone) 🤑 Discount codes: ** Where I got my latest Mounjaro kwikpen: Asda Online Doctor ** ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: Embarkation day on our P&O Cruise vlog: https://youtu.be/uXHihfX5vT4 🏷️ Tags: #mounjaro #weightloss #glp1

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Walk at Home - Join me for this 30 Minute Indoor Walking and Toning Routine. 21-Day Walking Weight Loss Plan - https://www.lwrfitness.com/product/walking-weight-loss-plan/ This is a Walking Exercise for Weight Loss that is all low impact with walking exercises and full body moves. So get ready to enjoy a fun 30 -minute low-impact cardio walk at home, you don't need any equipment and as your qualified online trainer, I will be doing the exercises with you and coaching you through the entire home workout. So if you are ready then let's start Walking at Home. Lucy #homeworkout #athomeworkout #weightlossworkout #exercisevideo #indoorwalking #athomeworkout #walkingexerciseforweightloss #walkingworkouts #walkawaythepounds #lucywyndhamread #weightlossworkout

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