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Curious about Coffee Slimmer Pro? In this video, I’ll give you an honest review of this popular weight loss supplement. Find out how it works, what’s inside, and whether it’s worth trying! 🌟 Key Benefits: - 100% natural ingredients - No side effects - Easy to use – just add to your coffee If you’re ready to start your weight loss journey, click the link below to order **Coffee Slimmer Pro** and get an exclusive discount! 🎉 👉 https://coffeeslimmerpro.com/special/#aff=Nicholas_Azumah Don’t forget to like, comment, and subscribe for more health and fitness tips! 💪 #CoffeeSlimmerPro #WeightLossJourney #naturalsupplements

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Are you on a GLP-1 medication like Retatrutide? Then this is your wake-up call—protein is non-negotiable! Without it, your body could burn muscle instead of fat. Learn how much protein you really need, how to time it, and the best high-protein foods to eat. Plus, discover how Retatrutide 20mg from KidneyPeptides can optimize your weight loss journey. https://kidneypeptides.com/product/retatrutide-20mg-vial/ Subscribe now for more science-backed fat loss tips!

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In this video I’m showing you how I lost fat and built lean muscle at the same time without changing my bodyweight. This transformation was not done by doing bulking first and cutting later. It was done by following a science-based method called body recomposition the process of losing fat and gaining muscle simultaneously. Start Your Fitness Education Journey Today with LIFE - learning Instituteof Fitness Education India’s most affordable fitness education platform – fitness courses starting at just at Rs 999. Learn about Training, Nutrition, and Supplements in simple language from one of India’s most trusted coaches – Abhinav Mahajan. Get certified, gain confidence, and help yourself and others achieve their fitness goals. 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/details?id=com.lifeamg.app 2. Apple Store: https://apps.apple.com/in/app/life-amg/id6744439939 Visit: www.lifeamg.com for more info and to start your course Download FITMUSK and follow SUMMER SHREDDING PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Earlier, people believed body recomposition is only possible for beginners, steroid users, or those coming back after a long break. But now even science agrees if you follow the right workout and diet strategy, anyone can build muscle and lose fat at the same time. Most coaches say that muscle gain needs a calorie surplus and fat loss needs a deficit. But modern research proves that a slight calorie deficit with high protein can help in achieving both goals. This video will teach you exactly how to lose weight and gain muscle at the same time through smart nutrition and muscle-building workouts. We’ll break it down into 3 parts – Diet Plan, Workout Plan, and Supplements – plus the importance of tracking everything. I’ve simplified how to calculate your calories, macros, and also given a sample workout plan for both beginners and intermediate lifters. If you’re tired of being confused between bulking and cutting, this is the strategy you need to follow. Whether your goal is fat loss, muscle gain, lean bulk, or body toning, this method works for almost everyone if followed consistently. We also dive deep into protein intake, carbs timing, best fat sources, and a full training split using Push Pull Legs, Upper Lower, and Full Body workouts. I’ve also explained progressive overload, how many sets and reps to do, and how to avoid muscle loss while training in a slight deficit. You’ll also learn how to use the right supplements for body recomposition like protein powder, creatine monohydrate, vitamin C, and ashwagandha to boost strength, reduce stress, and improve overall recovery and performance. Lastly, I’ve covered the truth about cardio for fat loss, how many steps you should walk every day, and why tracking your workouts, diet, and body stats is one of the biggest secrets behind long-term results. Hope this video helps you transform. If it did, please like the video, subscribe to the channel, and hit the bell icon. Follow me on Instagram: @abhinavmahajanlife #bodyrecomposition #gainmusclelosefat #fitnessindia #musclebuilding #abhinavmahajan 0:00 - Introduction 0:28 - Body Recomposition 01:16 - Diet 05:24 - Workout Plan 08:32 - Cardio 09:27 - Supplements 11:00 - Tracking

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I had a conversation with Jordan Syatt who is an extremely successful Online Strength and Nutrition coach, he also has over half a million followers on his instagram alone due to his incredible nutrition and fitness content. Jordan is a short, bald, Jewish guy with an affinity for Deadlifting and also happens to be Gary Vaynerchuk's personal trainer. He wasn't sure what else to put in his bio (nor did he enjoy writing this in the third-person) so he'll end it here. That said, he's an open book and you can ask him, literally, anything you want. Also, as of this moment Jordan is looking to hire someone to help him write his bio. All help welcome. DURING THIS EPISODE WE TALK ABOUT: What inspired Jordan to get into the world of health, fitness and nutrition. How Jordan became Gary Vaynerchuk’s personal trainer and the impact this had on his life. The sacrifices Jordan had to make to build a huge social media following and an online fitness business. The pros and cons of losing body fat quickly. The different methods Jordan uses with his clients when it comes to losing body fat and building muscle. Why Jordan achieves better results with online clients as opposed to when he used to train people face to face. Why meal plans fail people most of the time when it comes to shifting body fat, building muscle and overall health. Jordan’ experience with his recent challenge of eating 1 Big Mac per day for 30 days. A calorie deficit for fat loss explained. Why adequate protein is important whilst in a calorie deficit for fat loss. Why meal frequency does not matter for fat loss and muscle gain. Jordan’s take on eating meat vs following a vegan diet. Jordan’ top tips for getting in shape and achieving sustainable health. Get you free fat loss fundamentals guide 👇🏼 optimiseyourbody.com/free-guides/ Online nutrition and fitness coaching enquires: [email protected] RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

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Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and diabetes management benefits. Vivian provides a comprehensive breakdown of what GLP-1 drugs are, why they have become so popular, and their effects on appetite and weight loss. They also discuss the importance of proper nutrition and exercise, especially strength training, when taking these medications. Additionally, they explore the ethical considerations and the potential long-term use of these medications. Tune in to learn more about this fascinating subject and how it impacts fitness and nutrition. 00:00 Welcome to the Be Where You Are Today Podcast 00:18 Introducing Vivian Schemper, Registered Dietitian 02:15 Understanding GLP-1 Drugs and Their Popularity 07:55 The Ethics and Appropriateness of GLP-1 Drugs for Weight Loss 13:25 Different GLP-1 Drugs: Ozempic, Wegovy, and More 19:29 Nutritional Considerations for GLP-1 Drug Users 26:10 The Importance of Strength Training on GLP-1 Drugs 29:59 Can GLP-1 Drugs Be a Short-Term Solution? 37:24 Final Thoughts and Compassionate Support 41:16 Conclusion and Farewell 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. ➡️ Connect With Me on Social IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy FREE Private Facebook Group: https://www.facebook.com/groups/showupandkeepmoving Web: https://www.bodyfitbyamy.com DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8

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