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The clip is in English & Spanish. Cardio Intervals Training - A total of 4 sets should be performed in the following way: - 2 Sets Sprints Up Hills (30 secs per each) - 2 Sets Lunges Up Hills (30 secs per each) * Jogg or Walk for 4 minutes between each of the 4 sets completed to recover IMPORTANT: Do a proper warm up before starting this routine. www.angelicafitbody.com On this website the complete instructions are written in english & spanish

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Berberine is often called “nature’s metformin” — but is it really better? Here's what you need to know. 💊 Berberine vs Metformin: Both help with blood sugar, but berberine also supports fat loss, gut health, and inflammation. Unlike metformin, it’s natural and doesn’t require a prescription. 🏋️‍♀️ For Bodybuilding: Berberine improves insulin sensitivity, supports lean muscle gains, and may enhance endurance. Great for cutting phases and overall performance. 🦠 For Gut Health & SIBO: Berberine has strong antimicrobial properties. It helps fight gut infections and may reduce symptoms of SIBO without harming healthy bacteria. 🍭 For Blood Sugar: Berberine helps lower fasting glucose, reduce insulin spikes, and improve metabolic flexibility. ⚡ Dihydroberberine vs Berberine: Dihydroberberine is a more bioavailable form — up to 5x better absorption. Some prefer it for quicker results with fewer GI issues, but both work well. 🔥 My Recommendation: I use DoNotAge Berberine, which is pure and third-party tested. This is the brand I trust most. Use discount code UKBEAUTYROOM to get 10% off. 👉 Grab it here: https://donotage.org/pure-berberine?dna_link=500. (affiliate link) #berberine #metformin #bodybuilding #sibo #guthealth #bloodsugar #dihydroberberine #biohacking #longevity #naturalhealth #insulinresistance