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My waist has gone from 43 inches to 34 inches, hips went from 44 inches to 42 inches. I originally cut out wheat and sugar to lose belly fat, now I have added it back to my diet because I felt like rubbish! I realised that doing daily cardio is what reduced my belly, not cutting out wheat. Also I have eczema on my face, I tried to cover it but it looks orange lol :(

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It's not the coffee we are so concerned about, it is the caffeine that causes different physiological effects in the body.

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