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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3RD5WQa Here are the top 3 ketogenic diet tips for newbies. Number 3 might surprise you! 0:00 Introduction: The ketogenic diet explained 2:15 Hormones and fat-burning 2:25 Fat burning requires enzymes 3:10 Lowering insulin to burn fat 5:35 Intermittent fasting and Healthy Keto for beginners In this video, we’re going to cover 3 important points to explain fat burning to newbies. If someone wants to lose weight, they’re often told to eat less and exercise more, but that doesn’t always work. People may lose weight, but they don’t always lose fat. Here are 3 things you need to know about fat-burning and keto: 1. Hormones control fat! Hormones control fat burning and the storage of fat. 2. Fat-burning requires an enzyme known as hormone-sensitive lipase. Hormone-sensitive lipase works to dissolve fat. It’s triggered by a decrease in insulin. 3. To burn fat, you need to lower insulin. You can lower insulin by doing the following: • Don’t go on a low-fat diet • Eliminate snacks, even healthy snacks • Don’t consume “healthy grains” which turn into sugar Healthy Keto and intermittent fasting are lifestyle changes that can help you get healthy, lose weight, and keep the weight off permanently. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips help explain the basics of fat-burning for keto newbies. I’ll see you in the next video.
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Are you a keto dieter looking for a delicious and convenient way to incorporate vitamins and supplements into your daily routine? Chemist Warehouse gummies might be the perfect solution for you! These tasty gummies come in a variety of flavors and formulations, making them a popular choice for those following a ketogenic diet. In this article, we will explore the options available from Chemist Warehouse and provide recommendations for keto dieters looking to boost their intake of essential nutrients.
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Chemist Warehouse offers a wide range of gummies that are suitable for keto dieters. From vitamin C to collagen to omega-3 fatty acids, there is a gummy option to meet the needs of every individual. These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives, making them a great choice for those following a ketogenic diet.
One popular option for keto dieters is the Chemist Warehouse Sugar-Free Multivitamin Gummies. These gummies are packed with essential vitamins and minerals to support overall health and well-being. They are sweetened with natural stevia extract and contain no added sugars, making them a great choice for those looking to limit their carbohydrate intake.
Another great option for keto dieters is the Chemist Warehouse Collagen Gummies. Collagen is a protein that is vital for skin, joint, and bone health. These gummies are an easy and convenient way to boost your collagen intake while following a ketogenic diet. They are also free from gluten, dairy, and soy, making them a suitable option for those with dietary restrictions.
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When choosing gummies from Chemist Warehouse as a keto dieter, it is important to read the nutrition label carefully. Look for gummies that are low in carbohydrates and sugar, as these can easily derail your keto diet. Opt for gummies that are sugar-free or sweetened with natural sugar alternatives like stevia or erythritol.
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In conclusion, Chemist Warehouse gummies are a tasty and convenient way for keto dieters to supplement their diet with essential vitamins and minerals. With a range of options to choose from, there is a gummy for every individual’s needs. When selecting gummies, be sure to choose those that are low in carbohydrates and sugar, and made with high-quality, natural ingredients. Incorporating Chemist Warehouse gummies into your daily routine can help support your overall health and well-being while following a ketogenic diet.
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