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What I envision is for physicians to embrace a comprehensive approach to metabolic health, especially when treating adolescents. It is crucial to be open to all available treatments and to initiate conversations about GLP-1 receptor agonists. By doing so, we can begin to address insulin resistance and type 2 diabetes more effectively in this young population. Physicians need to expand their knowledge about these medications and consider their potential benefits. For instance, the TODAY2 study provides valuable insights into type 2 diabetes in adolescents and highlights the efficacy of these treatments. It’s important for us as medical professionals to stay informed and proactive, given that our training may not have covered these newer developments extensively. Furthermore, assessing your patients thoroughly is essential. Obtain their lab results and avoid assumptions that they will simply outgrow their conditions. Don't shy away from discussions about potential treatments out of fear of causing harm. Many teens are struggling significantly with metabolic health issues, and their parents often feel lost in how to support them. As physicians, we must take the lead in ordering labs, discussing insulin resistance, exploring medication options, and considering prescriptions when appropriate. Karla Lester is a pediatrician, certified life and weight coach, and diplomate, American Board of Obesity Medicine. Link in bio or visit https://kevinmd.com/podcast #TeenHealth #MetabolicHealth #GLP1Medications #InsulinResistance #AdolescentDiabetes #DiabetesCare #TODAY2Study #PhysicianTips #TeenDiabetes #HolisticHealth SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RATE AND REVIEW → https://www.kevinmd.com/rate FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd
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Abnehmen kann eine echte Herausforderung sein, besonders wenn man einen vollen Terminkalender hat und kaum Zeit für aufwendige Kochrezepte hat. Der Thermomix kann hier eine echte Hilfe sein, da er nicht nur das Kochen erleichtert, sondern auch gesunde und leckere Mahlzeiten zaubern kann. Mit dem Thermomix können Sie schnell und einfach abnehmen, ohne auf Genuss und Vielfalt verzichten zu müssen. In diesem Artikel werden wir Ihnen einfache und gesunde Rezepte für den Alltag präsentieren, die Ihnen helfen werden, Ihr Wunschgewicht zu erreichen.
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Der Thermomix bietet viele Vorteile beim Abnehmen. Zum einen spart er Zeit, da er das Kochen deutlich schneller macht. Dies ist besonders wichtig, wenn man berufstätig ist und wenig Zeit für aufwendige Kochrezepte hat. Zum anderen ist der Thermomix auch sehr vielseitig und ermöglicht es, eine Vielzahl von Gerichten zuzubereiten, ohne dabei auf gesunde Zutaten verzichten zu müssen. Darüber hinaus sorgt der Thermomix dafür, dass alle Nährstoffe erhalten bleiben, da die Zutaten schonend verarbeitet werden.
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Für das Abendessen eignet sich beispielsweise ein gedünsteter Fisch mit Brokkoli und Quinoa. Fisch ist reich an Omega-3-Fettsäuren, die wichtig für die Gesundheit sind, während Brokkoli viele Vitamine und Ballaststoffe liefert. Dieses Gericht ist leicht verdaulich, sättigend und kalorienarm, ideal für das Abendessen. Ein gesunder Snack für zwischendurch ist beispielsweise ein selbstgemachter Hummus mit Gemüsesticks. Dieser liefert wichtige Proteine und Vitamine, ideal für den kleinen Hunger.
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Um erfolgreich abzunehmen mit dem Thermomix ist es wichtig, auf eine ausgewogene Ernährung zu achten. Achten Sie darauf, ausreichend Obst und Gemüse zu essen, um wichtige Vitamine, Mineralstoffe und Ballaststoffe zu erhalten. Vermeiden Sie zudem stark verarbeitete Lebensmittel und greifen Sie lieber zu frischen Zutaten. Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel anzukurbeln und Giftstoffe auszuschwemmen. Achten Sie zudem auf die Portionsgrößen, um nicht zu viel zu essen.
Bewegung ist ebenfalls wichtig beim Abnehmen. Nutzen Sie den Thermomix als Motivation, um mehr selbst zu kochen und sich bewusster mit Ihrer Ernährung auseinanderzusetzen. Gehen Sie regelmäßig spazieren oder treiben Sie Sport, um Ihren Kalorienverbrauch zu steigern. Kombinieren Sie eine gesunde Ernährung mit ausreichend Bewegung, um langfristig erfolgreich abzunehmen.
Zusammenfassung
Der Thermomix ist ein praktisches und vielseitiges Küchengerät, das Ihnen helfen kann, erfolgreich abzunehmen. Mit dem Thermomix können Sie schnell und einfach gesunde und leckere Rezepte für den Alltag zubereiten. Die einfache Bedienung und die vielfältigen Möglichkeiten des Thermomix machen das Abnehmen zu einem Kinderspiel. Achten Sie auf eine ausgewogene Ernährung, ausreichend Bewegung und die richtigen Portionsgrößen, um erfolgreich Gewicht zu verlieren. Probieren Sie unsere einfachen und gesunden Rezepte für den Alltag aus und starten Sie noch heute auf dem Weg zu Ihrem Wunschgewicht!
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This video is for women who previously took birth control pills, women currently taking birth control pills and for women including teenage women who are considering taking birth control. It is also for the husbands, boyfriends and dads who have personally witnessed their wife, girlfriend or daughters go thru significant changes on the pill, mentally, physically and emotionally. For all interested parties, you now have an answer as to what caused the weight gain and why is this person struggling to maintain healthy weight. You now learn there is such a real thing as weight loss resistance and why some people struggle more than others to lose weight. No, it is not just about the gym and food. 70% of Americans became overweight overnight while we eat healthier than 30 years ago. We spend more money on fitness and exercise than anytime in history. It’s time to realize there is something more causing people to gain weight. The higher burden/load of bodily staphylococcus aureus, nature’s most obesogenic bacteria, the more difficult it is to lose weight. Like any medication, you have to weigh the benefits with the risks you might encounter with Birth Control Pills (hereinafter BCP). BCP generally procures an increase in weight for most women. Always exceptions to the rule. Many if not most doctors blame the weight gain on inactivity and food choices. Whereas, doctors do not inform their patients that there is substantial risk in said medication increasing colonization of staphylococcus aureus (SA). PMID: 31276521, PMID: 22955426. Unfortunately, Medical Doctors and the general public is simply unaware of said colonization. In addition, the research is only covering the increase in increased nasal colonization and fails to mention that intracellular colonization by said bacteria is not detected by current medical lab testing used in Doctor offices and hospitals. Whereas, if you test positive for nasal colonization, research shows you are most likely going to be colonized with intracellular SA in multiple locations in the body like your throat, keratinocytes, macrophages, epithelial cells, endothelial cells, bones, muscles, spine and much more. An example of this is peanut, egg and milk allergies. The medical model has built a claim that these foods are allergenic and cause peanut, egg and milk allergies. Recent research now shows it is not the food causing an allergic reaction, but instead colonized SA in the mouth, throat and GI system. DOI: 10.1016/j.jaci.2019.04.025 PMID: 31160034 Whereas, you have never heard a doctor say we tested your food allergy and found you have SA. Another situation is that about 50% of every new baby born is now colonized with SA, yet, physicians are unaware. Whereas, different studies find different percentages. PMID: 30985510, PMID: 22473373 SA is also considered a bad commensal bacteria that can become pathogenic. Antibiotics and high linoleic levels in the body ( @PaulSaladinoMD and @DrBerg were right about Linoleic Acid being unhealthy) turn on pathogenic genes causing SA to change into an intracellular form, L-Form Cell Wall Deficient and or persister that current medications are not able to eradicate. This initial colonization of SA can affect women, their children and husbands for the rest of their lives. Not only does this pathogen cause weight gain issues, but research shows that BCP users become more susceptible to autoimmune diseases. PMID: 28912620 This is why so many women who take said BCP, get diagnosed with autoimmune issues. The reason is SA stimulates an inflammatory pathway that causes dysregulation of FGF28. The dysfunction of this peptide lowers vitamin d levels in the body. Almost all properly diagnosed autoimmune diseased patients have deficient, insufficient and low vitamin d levels. Some patients even develop Vitamin D Binding Protein dysfunction which makes it difficult to increase vitamin d levels and require extremely high vitamin d3 supplementation. SA has evolved to secrete toxins that stimulate metabolic pathways to cause the body to lower vitamin d levels as a defense mechanism against vitamin d. Vitamin D is the body’s most potent immune system stimulant including procuring LL37 peptide which is the main peptide to kill intracellular SA. So with low vitamin d, SA can continue to colonize intracellular unopposed. Go and click on the description button for High Dose Vitamin D playlist on this channel for more information about SA and high dose vitamin d. Here are some symptoms that might indicate you have SA. Overweight, makes you gain fat in midsection, difficult to lose weight, insulin resistant, PCOS, bloating, food allergies including peanut, egg and dairy, DEPRESSION, high blood pressure, hyperlipidemia, muscle loss, osteopenia, osteoporosis, chronic fatigue, fibromyalgia, arthritis, diabetes, LOW SEX DRIVE, changes the body. Will be doing a video on labs and nutritional supplements you can take to rid SA soon. Subscribe now
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