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💭 What’s the point of losing weight if you can’t sustain it? 💭 Most people who lose weight will gain it back faster then they lost it….. Here’s the hard truth: Weight loss isn’t about dieting. It’s about building a lifestyle you can stick to, day in and day out. 🌟 Crash diets, restrictive meal plans, and quick fixes might get you results temporarily—but if they aren’t sustainable, the weight you lost is likely to come right back. And what’s worse? You may end up feeling defeated and stuck in the same cycle again. The real key to long-term success is creating daily habits that align with your goals while still allowing you to live your life: ✅ Enjoying the foods you love without guilt ✅ Staying consistent, not perfect ✅ Learning how to balance nutrition, movement, and rest When you approach weight loss as a lifestyle change rather than a short-term goal, you not only achieve amazing results—you keep them😍 And isn’t that the whole point? 💪✨ 💡 If you’re tired of yo-yo dieting and want to lose fat in a way that feels sustainable and balanced, I’m here to help. Together, we’ll create a plan that fits your life AND helps you maintain the results you’ve worked so hard for. 📨 DM me “NEW ME” to get started on building habits that last a lifetime! #SustainableWeightLoss #HealthyHabits #FatLossJourney #LifestyleChange #WeightLossCoach #BalancedLiving #LongTermResults #howtolosebellyfat #StayConsistent
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Muscular endurance! Core stability! Stamina! Body awareness! Controlling of the dumbbell! Lots of energy! That’s what you’ll need for this workout! It’s all in this 20 minute dumbbell cardio workout! The timer will be on for 30 seconds per exercise, with 4 exercises to build each giant set! There will be no specific rest period between each giant set so it is essentially 2 minutes of work! This is not HIIT, this is moderate intensity cardio where your heart rate will be elevated for most of the workout! During HIIT, the heart rate is spiked throughout and this dumbbell cardio is more moderate level sustained throughout! This doesn’t mean any less intensity that HIIT though! It’s just as challenging just in a different way! Sweat throughout too! 😅 All you will need for this sweaty workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 6kg each! There is no jumping in this workout as I don’t incorporate jumping with weight very often. However I do ‘hop’ back into the plank however you can simply step back into the plank if preferred! Although this is with lighter weights, it is important to treat those dumbbells with respect! Control the dumbbells at all times! SQUAT TO PRESS SQUAT SQUAT TO PRESS SQUAT SPRAWL RENEGADE ROW SPRAWL RENEGADE ROW REAR LUNGE TO SQUAT LUNGE (same side) REAR LUNGE TO SQUAT (switch) LUNGE (same side) HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS SQUAT TO PRESS (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FRONTAL RAISE SQUAT WALKS FRONTAL RAISE SQUAT WALKS CURTSEY TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SUPINE ROW CLOSE SQUATS SUPINE ROW CLOSE SQUATS It is a challenge to pace the full 2 minutes but the 30 seconds changing movement becomes very welcomed! Have fun and enjoy the sweat! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Today’s Optional Add-on: https://youtu.be/5bgVXyP0IIM Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and better mental clarity. One of the key aspects of following a ketogenic diet is minimizing your carb intake while increasing fat consumption. While many people find success with this eating plan, some struggle to incorporate sweet treats into their diet. That’s where keto gummies come in!
Keto Gummies at Dischem: Availability
If you’re on the hunt for keto gummies, you may be wondering where you can find them. Luckily, Dischem, a popular health store in South Africa, offers a selection of keto-friendly gummies that can help satisfy your sweet tooth while staying in ketosis. These gummies are typically made with low-carb ingredients like gelatin, stevia, and natural flavors, making them a perfect treat for anyone following a ketogenic lifestyle.
It’s important to note that not all gummies marketed as keto-friendly are created equal. Some brands may contain hidden sugars or artificial sweeteners that can kick you out of ketosis. To ensure you’re getting high-quality keto gummies, always check the ingredient list and nutritional information before making a purchase. Dischem carries a variety of keto gummies from reputable brands, making it easier for you to find a product that fits your dietary needs.
Keto Gummies Review
So, are keto gummies worth adding to your snack rotation? Many people on the ketogenic diet appreciate having a sweet treat that won’t derail their progress or cause a sugar crash. Keto gummies offer a convenient and delicious way to satisfy your cravings without compromising your health goals. Plus, they come in a wide range of flavors and textures, so you’re sure to find a variety that suits your taste preferences.
When choosing keto gummies, look for options that are low in net carbs and free of artificial additives. Some keto gummies are also fortified with collagen or other beneficial ingredients to support your overall health. Whether you’re looking for a quick snack on the go or a guilt-free dessert, keto gummies can be a satisfying addition to your ketogenic pantry.
Frequently Asked Questions
1. Are keto gummies a good option for weight loss?
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While keto gummies can be a tasty treat for those on a ketogenic diet, it’s important to consume them in moderation. These gummies are typically higher in fat and calories than traditional gummy candies, so be mindful of your portion sizes to avoid overeating.
2. Can I make my own keto gummies at home?
Absolutely! There are plenty of recipes online for homemade keto gummies using ingredients like gelatin, coconut oil, and sugar-free sweeteners. Making your own gummies allows you to customize the flavor and texture to your liking while ensuring they fit within your macronutrient goals.
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Whether you're new to keto, curious about keto, or someone who has fallen off the wagon, SeriousKeto is here to help you in 2025. In this video, I give a little background on my health transformation as well as why I created this channel to help folks on their low carb health transformation. Playlists: https://youtube.com/playlist?list=PLOMI-eTG2nCmL-baKY4MmTDB3npSboccK&si=OC8S1SFoD5xjZCeF https://youtube.com/playlist?list=PLOMI-eTG2nCl8-LAnZLyeP3SpKXoL8N0L&si=K_mglLWRB7ZilHXd https://youtube.com/playlist?list=PLOMI-eTG2nCljSETHr1SkNmXBGGlqiPXF&si=s7SXdU7hYogA3Sn8 End Your Carb Confusion by Dr. Eric Westman: https://amzn.to/4gVLX9t The Obesity Code by Dr. Jason Fung: https://amzn.to/3ZPHrlW 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
