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Dr. Gillett, and James O'Hara discuss GLP1's and Sarms. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm 00:00 Intro 03:25 For minimal weight loss, GLP1 drugs may not be worth their risks. 11:05 SARMs are being explored as alternatives to GLP1s. 22:33 Bioidentical peptides show promise in boosting bone mass and reducing fat. 23:13 Kagraimma might benefit those nearing insulin dependency. 24:24 Misleading practices with research chemicals. 27:18 Using weaker GLP-1s first could aid sustainable weight management. 30:30 Peptide treatments should be paired with exercise and protein intake. 32:07 Pharma companies strategically time drug approvals. 34:26 Unethical medical practices advocating for value-based care. Studies/References: ► https://www.hollywoodreporter.com/lifestyle/lifestyle-news/microdosing-ozempic-weight-loss-health-gains-1236126989/ ► https://www.sciencedirect.com/science/article/abs/pii/S1094695018301987 ► https://pharmaphorum.com/news/novo-charts-course-ahead-cagrisema-after-lacklustre-data ► https://pmc.ncbi.nlm.nih.gov/articles/PMC8085567/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC3448920/ For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #weightloss #glp1 #peptides #podcast #muscle

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Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's highly anticipated episode, "GLP-1 and Gen Z: How the Younger Generation Deals with Medical Issues," we're tackling a fascinating intersection of modern medicine and generational shifts. Dr. Kolodzik is joined by our co-producer, Danielle, who offers a vital Gen Z perspective on healthcare in today's world. We'll explore how this digitally-native generation is approaching their health, from their engagement with cutting-edge medications like GLP-1 agonists (often used for weight management and diabetes) to their unique challenges and preferences when navigating the medical system. Are Gen Zers more open to new treatments? How do they gather health information, and what role do social media and digital tools play in their healthcare decisions? We'll discuss their increasing focus on mental health, their preference for convenience and personalized care, and how these trends are shaping the future of medicine. Get ready for an insightful conversation as Dr. Kolodzik provides his expert medical insights, while Danielle offers a firsthand account of what it's like to be a young person managing health in the 21st century. This episode is a must-listen for anyone interested in understanding the evolving landscape of healthcare and the unique perspective of Gen Z. & so much more (https://www.centrahealth.com/centra-news/so-much-more-podcast) A bi-monthly podcast where we share the stories of our Caregivers, patients and... Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1494720604)   Spotify (https://open.spotify.com/show/2U5lv8DSUBFUi7WLbBeLD4)

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I put this workout together, thinking it wasn't so bad. But when we filmed it, it was pretty bad. THAT BEING SAID, I think you should join in on the fat burning party I had and kick your cute booty in gear! It's 7 cardio moves - 45 sec on and 15 sec off. Follow this video or use the Blogilates HIIT timer (get the Blogilates App) to do the workout. If you're following the calendar, do the video once. If this is your only workout today, repeat this video 4x through. Your workout will be under 30 minutes! Have fun and GOOD LUCK! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: https://www.popflexactive.com/ ♥ INSTAGRAM: http://www.instagram.com/Blogilates ♥ FB: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates #cardioworkout #pilates #poppilates #blogilates #cardio ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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When it comes to food and losing weight, it's important to drink plenty of water, to use soy as a protein supplement, and to use legumes or beans as protein alternatives. Discover how fiber can help people from overeating with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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