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If you're a body builder/strength builder, you can use this workout as a rest week every so often(4 to 6 weeks or so). Or if you're just wanting to focus on burning fat and toning up, this workout is for you too! *I apologize for the recording, i didn't know the camera man was zooming in and out and such til i saw later. Workout Layout: Watch Fat Burning or Rest Week Workout Day 2 Pull Day Part 2 Special Thanks to: Alex Rankinen

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“It’s not obsession. It’s not control. It’s just calm.” Thank you to our Alloy Community Manager Rachel Hughes for sharing your journey nine weeks into using a GLP-1. She’s lost 13 pounds, but more than that, she’s reclaimed mental space that food noise used to occupy. If you’ve ever battled food noise, you know how mentally and emotionally draining it can be. Stay tuned for more from Rachel as she shares updates on her progress and why she chose to begin this journey with @myalloy! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #alloywomenshealth #womenshealth #estrogen #mht #hrt #glp1

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Adrenal burnout comes after the body exhausts the adrenal glands by producing high amounts of adrenaline to handle stress or boost energy. Rest your body to overcome adrenal burnout by eating healthy fats with tips from a licensed dietitian in this free video on health and nutrition. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller