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GLP-1 drugs are often hailed as ‘miracle treatments’—tackling not just diabetes and obesity, but also conditions like heart disease, infertility, and even sleep apnea. But what makes them effective isn’t magic; it’s the activation of AMPK. This same metabolic pathway can be naturally activated through lifestyle choices, especially with your diet. Dr. Barry Sears and Mary Perry dive into how this works and why AMPK might just be the key to unlocking better health with less of a need for medication. 00:00 Intro 00:51 What GLP-1 drugs treat 01:40 Reducing calories and activating AMPK 02:40 Benefits of activating AMPK 04:18 Omega-3 fatty acids and polyphenols also needed for AMPK activation 06:17 Insulin Resistance 8:00 DrSears.com and Zoneliving.com Never miss a Dr. Sears video by SUBSCRIBING! Learn more and join our community at DrSears.com Sign Up For Our Newsletter: https://drsears.com/signup/ Products to help get you in the Zone: https://zoneliving.com/ Link Tree: https://linktr.ee/drbarrysears
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