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Get the ENTIRE workout, macro calculator and FREE copy of the Anabolic Cutting Program 👉 here https://bit.ly/2MbyGRh 🍳 In this video, you will learn the best diet for muscle gain & losing fat at the same time. Contents: 0:00 Introduction 0:59 Calculating & cycling your body recomposition calories 3:30 Working out your body recomposition macros 7:31 The foods I ate tons of while successfully recomping 9:33 The supplements I took 10:52 Meal timing ------------------------------------------------------------------------------------------------------ I have successfully recomped twice. I was 34 and 36 years old, so if I can do it, anyone can. That said, it is important to get your diet in check so that you can properly gain muscle while losing fat at the same time. I will share here the best diet for muscle gain and losing fat. In short, here is what you need to know: 1. Eat a calorie surplus on workout days 2. Eat a deficit on rest days 3. Calculate your protein requirements 4. 40% of your calories should come from fats 5. The rest can come from carbs 6. Choose casein instead of whey 7. Drink coffee 8. Eat plenty of nuts (ideally, walnuts) ------------------------------------------------------------------------------------------------------ In this body recomposition series you will find these videos - so subscribe so you don't miss any of them as they are released: 1. Introduction to Body Recomposition - https://www.youtube.com/watch?v=sbogqQOthWA&t=6s 2. Body Recomposition Diet & Macro (this video) 3. Upper Body Workout - Strength - https://www.youtube.com/watch?v=QxSM6Yd0YqA&feature=youtu.be 4. Lower Body Workout - Strength 5. Upper Body Workout - Hypertrophy 6. Lower Body Workout - Hypertrophy ------------------------------------------------------------------------------------------------------ Check out the Fitness Savvy Protein Intake Calculator here: https://bit.ly/2CQmIrS Compare Prices for fitness equipment, supplements, and running shoes: Fitness Savvy UK - https://www.fitness-savvy.co.uk/ Fitness Savvy US - https://www.fitness-savvy.us/ Check out the Body Recomposition playlist here 👉 https://www.youtube.com/playlist?list=PL-AOg1J3DijQZVqxGchqn4sYMVbHQJLiE We will be launching the price comparison service in Canada and Australia soon, so watch this space if you're based there!
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Unlock the secrets of GLP-1 drugs in our latest video, "How GLP-1s Boost Weight Loss & Heart Health"! Discover how these cutting-edge medications, such as Ozempic, not only promote significant weight loss but also play a vital role in managing blood sugar levels and enhancing heart health. We'll break down the unique mechanisms of GLP-1 receptor agonists, showcasing how they increase insulin production, curb appetite, and even protect against heart risks. With insights from recent studies, you'll see why GLP-1 RAs are becoming essential in modern healthcare. Don’t forget to like and share this video if you find the information helpful! #GLP1 #WeightLoss #HeartHealth #Ozempic #DiabetesManagement #HealthBenefits OUTLINE: 00:00:00 Intro 00:00:36 Turning Up the Insulin 00:01:21 Slowing Things Down 00:01:54 Your Brain on GLP-1s 00:02:30 A Healthy Heart, Too? 00:03:09 Easy on the Liver 00:03:38 Talk to Your Doctor! 00:04:07 Outro
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The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss, reduced inflammation, and improved mental clarity. However, sticking to a strict keto diet can be challenging, especially for those who have a sweet tooth. This is where GoKeto Gummies come in – a delicious and convenient way to stay on track with your keto journey. But do these gummies actually work? In this article, we will explore the science behind GoKeto Gummies and determine whether they can truly boost your keto journey.
The Science Behind Keto Gummies
GoKeto Gummies are specially formulated to support ketosis, the metabolic state in which your body burns fat for fuel instead of carbohydrates. Each gummy contains a blend of exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help increase ketone levels in your blood and accelerate the transition into ketosis. By providing your body with an additional source of ketones, GoKeto Gummies may help you stay in ketosis more easily, even if you slip up on your diet.
In addition to exogenous ketones, GoKeto Gummies also contain MCT oil, a type of fat that is quickly converted into ketones by the liver. MCT oil is known for its ability to increase energy levels, improve mental focus, and enhance athletic performance – all of which can be beneficial for those following a ketogenic diet. By including MCT oil in their formula, GoKeto Gummies aim to provide a comprehensive solution for keto dieters looking to optimize their results.
Another key ingredient in GoKeto Gummies is collagen, a protein that plays a crucial role in maintaining the health of your skin, hair, nails, joints, and gut. Collagen is also believed to support muscle growth and repair, which can be especially beneficial for individuals who are active or looking to preserve lean muscle mass while following a low-carb diet. By incorporating collagen into their gummies, GoKeto aims to offer a well-rounded supplement that addresses various aspects of health and wellness.
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How to Incorporate GoKeto Gummies Into Your Routine
For optimal results, it is recommended to take two GoKeto Gummies per day, preferably with a meal or as directed by your healthcare provider. These gummies can be consumed as a standalone supplement or in conjunction with other keto-friendly foods and beverages. Since they are portable and easy to take on the go, GoKeto Gummies are a convenient option for busy individuals who may not have time to prepare or cook keto meals throughout the day.
When starting with GoKeto Gummies, it is important to listen to your body and pay attention to how you feel. Some people may experience a mild increase in energy or mental clarity shortly after taking the gummies, while others may notice improvements in their digestion or overall well-being over time. Keep in mind that individual results may vary, and it may take several weeks of consistent use to fully experience the benefits of GoKeto Gummies.
It is also essential to maintain a healthy and balanced diet while taking GoKeto Gummies to maximize their effectiveness. This means focusing on whole, nutrient-dense foods like leafy greens, nuts, seeds, avocados, and fatty fish, while limiting processed and sugary foods that can hinder your progress on a keto diet. By combining GoKeto Gummies with a well-rounded eating plan and regular physical activity, you can enhance your keto journey and achieve your health and wellness goals.
Conclusion
In conclusion, GoKeto Gummies can be a valuable addition to your keto journey, providing you with the support you need to thrive on a low-carb, high-fat diet. With their unique blend of exogenous ketones, MCT oil, and collagen, these gummies offer a convenient and effective way to stay on track with your ketogenic lifestyle. Whether you are looking to lose weight, boost your energy levels, or improve your overall health, GoKeto Gummies may help you achieve your goals and reach your full potential on a keto diet.
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Are you on a keto diet and looking for a delicious way to satisfy your sweet tooth without compromising your macros? Look no further than Goodness Keto Gummies! These tasty treats are specially formulated to meet your keto needs while indulging your cravings. Made with premium ingredients and packed with essential nutrients, Goodness Keto Gummies are the perfect snack for anyone following a low-carb lifestyle. In this article, we’ll explore how Goodness Keto Gummies can help you stay on track with your keto goals while enjoying a guilt-free treat.
The Science Behind Goodness Keto Gummies
Goodness Keto Gummies are specially formulated to help your body enter and maintain a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By consuming a high-fat, low-carb diet like the keto diet, you can encourage your body to enter ketosis and reap the benefits of fat burning. Goodness Keto Gummies contain MCT oil, which is a type of fat that is quickly converted into ketones, the fuel source for your body in ketosis. By including MCT oil in their formula, Goodness Keto Gummies help you achieve and maintain ketosis more easily, making it easier to reach your weight loss goals.
In addition to MCT oil, Goodness Keto Gummies are also packed with other essential nutrients to support your overall health and wellbeing. These gummies contain vitamins and minerals like vitamin D, vitamin B12, and zinc, which are important for immune function, energy production, and overall health. By including these nutrients in their formula, Goodness Keto Gummies provide a well-rounded snack that not only tastes great but also supports your body’s needs on a keto diet. Whether you’re looking for a quick energy boost or a tasty treat to satisfy your sweet tooth, Goodness Keto Gummies have got you covered.
Why Choose Goodness Keto Gummies?
There are many reasons to choose Goodness Keto Gummies as your go-to snack on a keto diet. Not only are these gummies delicious and satisfying, but they are also made with high-quality ingredients that you can trust. Goodness Keto Gummies are free from artificial colors, flavors, and preservatives, making them a healthier choice compared to traditional sugary snacks. Additionally, these gummies are gluten-free and soy-free, making them suitable for people with dietary restrictions or food sensitivities. With Goodness Keto Gummies, you can enjoy a guilt-free treat that tastes great and supports your keto goals.
Another reason to choose Goodness Keto Gummies is their convenience and portability. These gummies come in convenient single-serving packets, making them easy to take on the go. Whether you’re headed to the gym, the office, or on a road trip, you can simply grab a packet of Goodness Keto Gummies and enjoy a delicious and nutritious snack whenever hunger strikes. With Goodness Keto Gummies, you can stay on track with your keto diet no matter where life takes you.
Try Goodness Keto Gummies Today
If you’re looking for a tasty and convenient way to stay in ketosis while satisfying your sweet cravings, look no further than Goodness Keto Gummies. With their science-backed formula, premium ingredients, and delicious flavors, these gummies are the perfect snack for anyone following a keto diet. Whether you’re a seasoned keto veteran or just starting out on your low-carb journey, Goodness Keto Gummies can help you reach your goals and enjoy the process along the way. Try Goodness Keto Gummies today and experience where goodness meets ketosis!
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We take a look at GLP-1 medications for weight loss and compare it to an alternative. DISCLAIMER: The information provided is for educational purposes only and is NOT medical advice. The statements made are the opinions of the participants and have not been evaluated by the Food and Drug Administration. By providing this information, we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Full DISCLAIMER found at: https://weightlossdirect/disclaimer Dr. Ray has been in private practice for over 40 years. Dr. Ray’s goal is to use all of the generous gifts that God has given him to help improve and transform lives through his knowledge, expertise and the innovations and technologies he has helped create and develop. He can be reached at https://www.weightlossdirect.com Chiropractor: • Humanitarian Award – for service to the Profession & Community • Award of Excellence – Given to 1 Chiropractor each year by the Teaching the World About Chiropractic group • Award for Dedication & Service from Connecticut Chiropractic Council • Readers Choice Award Best Chiropractor East Suburbs – Gateway Publications • Readers Choice Award Best Chiropractor Penn Hills – Star Community Newspapers • Host of one of the Longest running daily cable TV programs in Pittsburgh • Host Your Body by God Radio Program 101.5 WORD FM • Host Healthcare Answerman Radio Program 104.7 WPGH FM • Host Healthcare Answerman Radio Program 620 WKHB AM • Captain/Coach/Instructor for Chiropractic Peers – Maximized Living Chiropractors Innovator & Entrepreneur: • Founder & Developer of Wellness & Weight Loss Technology software to create personalized dietary strategies for Wellness & Weight Loss used by healthcare professionals • Founder & Developer of a Professional Nutritional Supplement Company for Healthcare Professionals • Believed to be the first Healthcare Professional to introduce a Molecular Hydrogen tablet to the public, a highly researched breakthrough. See www.molecularhydrogenstudies.com for scientific research. • Founder, CEO and Franchisor, of one of the largest Wellness & Weight Loss Programs for healthcare professionals. • Developer of the FoodPharmacy Diet Therapy web app for health professionals https://foodpharmacy.com • Developer of what may be considered the best remote patient monitoring app for connected devices and food journaling used by health professionals. • Founder and developer of the Weight Loss Intelligence app used by Healthcare Professionals https://wellnesstechnologies.ai • Founder & CEO of Weight Loss Direct, LLC – A personalized Weight Loss program that was the world’s 1st consumer weight loss program to attain STRONGSCIENCE certification for efficacy and safety. • Cofounder of a Chiropractic practice management company for Chiropractors to assist in developing and optimizing their skills as a Chiropractor. Areas Served: People from all over the country have been patients/clients of Dr. Ray. Dr. Ray offers remote services and has 2 locations in Pittsburgh, PA. These local offices serve the entire Southwestern PA area with emphasis on Murrysville, Penn Hills, Monroeville, Verona, Plum, Churchill, Wilkinsburg, Shadyside and Delmont.
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