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Welcome to The Green Table Talk Podcast! In this episode, we explore a pressing topic in the world of weight loss and mental health: GLP-1 receptor agonists like Ozempic and Wegovy. These medications have shown impressive results in helping people manage obesity, but a recent study has raised concerns about potential mental health side effects. Could these drugs, designed to curb appetite and promote weight loss, have an unexpected impact on psychiatric well-being? Join Dr. Benjamin Caplan, a leader in cannabis medicine and Chief Medical Officer at CED Clinic, as he dives into the study’s findings, which suggest that GLP-1 medications might increase the risk of mental health issues like depression, anxiety, and even suicidal thoughts. With data from over 162,000 individuals, this research has people paying attention and asking tough questions about balancing physical health benefits against potential psychiatric risks. Join this channel to get access to perks: https://www.youtube.com/channel/UCpd38hdlsPDRsDxSTKoXLoQ/joinMost Effective Exercises To Lose Weight Yogaworkout Exerciseshortsweightlossbellyfat

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Get instsnt access from here⏩: https://bit.ly/4fx3fJ5 **Try the Keto Diet: A Healthy High-Fat Diet for Better Wellness 🥑🍳💪** The ketogenic diet has become a key part of wellness 🌍, with a long history in treating epilepsy 🧠. It's now popular for weight loss ⚖️, managing diabetes 🩺, and boosting overall health 💯. The keto diet reduces carbs 🍞🚫, making the body burn fat for energy 🔥. This helps with weight control 🧘‍♀️ and enhances focus 🧠. **Key Benefits:** - Understanding keto and ketosis basics 🔍 - Benefits of a high-fat, keto diet 🥓 - Tips for starting keto smoothly 📝 - Importance of healthy fats 🧴 - Role of keto in managing chronic diseases 🏥 **Keto Fundamentals 🍳:** Keto focuses on eating fats 🧈, some protein 🍗, and few carbs 🍞, putting the body into ketosis 🔥 where it burns fat instead of carbs. **Potential Benefits of Keto 🔎:** - **Weight Loss ⚖️:** Accelerates fat burning. - **Diabetes Management 🩺:** Stabilizes blood sugar and reduces insulin. - **Energy & Mental Clarity ⚡🧠:** Improves focus and alertness. Keto is a healthy choice for improving both physical and mental well-being 🌱. Get instsnt access from here⏩: https://bit.ly/4fx3fJ5 🚨Subscribe to Massa Shield for your daily dose of mention your niche or content type! 🌟 #MassaShield #yourcontentKeywords #Subscribenow 🚨Stay updated and follow us on: 🔔Website: massashield.com 🔔Facebook: facebook.com/MassaShield 🔔Instagram: instagram.com/massa.shield 🔔TikTok: tiktok.com/@the.massa.shield

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Starting weight loss medication is an exciting step toward achieving your wellness goals! ✨ In the first few weeks, the focus will be on making small but impactful changes. You’ll likely find that eating smaller portions more often becomes your new normal, helping your body adjust and feel satisfied with less.Don’t forget the importance of a regular exercise and movement routine! Start small—set realistic, achievable goals so you can build momentum. 💪 Remember, the medication is here to guide the process, but YOU are in control. With patience, consistency, and the right mindset, you'll be amazed at how much progress you can make. Ready to start your journey? Let’s do this together! 💖 #weightlossjourney #wellnessgoals #smallstepsbigchanges #healthyhabits #luminescenceaesthetics #buffalobeauty #weightlossgoals #healthyliving #weightlossmedicaiton #gradualprogress #real #aesthetics

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1. Eat at least 30 grams of protein for breakfast PRIORITIZE PROTEIN AT EVERY MEAL BUT…Eating protein and healthy fats for breakfast will help keep you full and prevent you from binging on junk food throughout the day. Some healthy protein options for breakfast include: * 3-6 pasture raised Eggs * 4-8 oz of Greek yogurt * 4-8 oz of Cottage cheese * 5 -6 oz of meat of choice (ideally 100% grass-fed) * Add nuts and seeds here too 2. Hydrate with Celtic salt and electrolytes within the first hour of waking up   Hydrating with Celtic salt and/or electrolytes can help reduce sugar cravings. Additionally, many times hunger signals get mixed with our signal for thirst. You may not actually be hungry; you might be thirsty or craving minerals and you may end up eating to get the natural water content or minerals that food contains. I take 1 teaspoon of Celtic Salt first thing in the morning with about 10 oz of water. 3. Lift weights 4+ times per week (ideally 6-7 x) NATURE DOESN’T TAKE A DAY OFF Building muscle is the easiest way to increase your basal metabolic rate and it allows you to burn fat without doing anything. You can program workouts to suit your needs, abilities and schedule: full body workouts (saves time), push/pull weightlifting, body part spilts, etc… so long as you are using “progressive overload principles” and I would say, as women, its very important to add 2 sessions of high intensity (metabolic conditioning) per week for fat loss and metabolic health. This is what I typically like to do. 4. Walk 30-40 minutes per day (HOT GIRL WALKS) I know it sounds simple, but walking is the easiest way to reduce your stress and to burn calories without activating hunger signals. If you consistently walk an 30-40mins per day the fat will melt effortlessly, you will ease stress, and you will condition your cardiovascular system. Supercharge your walk by adding a weighted vest. This will increase the benefits of walking and promote better bone health. 5. Moderate your carbohydrate intake I believe most women should be consuming a moderate amount of carbohydrates per day, but how many carbohydrates someone should eat will depend on how active you are, how metabolically healthy you are and how much muscle you have and how much fat you have.  For example, a competitive athlete may need 300 grams of carbohydrates per day, but most of you are not competitive athletes. A good range of carbohydrate intake for the average moderately active person is 80-120 grams of carbohydrates per day. Additionally, you want to make sure that all of those carbohydrates are coming from whole food sources. Consuming healthy sources of carbohydrates will also reduce sugar cravings and binging on other foods. WAS THIS HELPFUL? COMMENT-PLAN And I will send you a FREE 5 WEEK WORKOUT PLAN + MEAL PLAN. . . . #taniaatkin #WomensHealthCoach #exerciseismedicine💪 #strengthtraining #metabolichealth #muscle #hiitworkout #plyometrics #bonehealth

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💡 Did you know your body can boost GLP-1 naturally—for FREE? GLP-1 is a powerful hormone that controls hunger, crushes cravings, and helps regulate blood sugar. In this short, learn how to activate your body’s natural GLP-1 production using simple foods, habits, and gut-friendly tricks—no meds or supplements needed. ✅ Eat smarter ✅ Move your body ✅ Support your gut ✅ Control cravings naturally 🌱 Ready to let your body do the work? Watch now & start boosting GLP-1 today! 👇 Drop a comment if you’ve tried any of these tips or want more natural health hacks! #GLP1 #Cravings #NaturalWeightLoss #HealthyGut #HungerControl #OzempicAlternative #Shorts #HormoneHealth #BloodSugarBalance

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Welcome to the Victory Education Lounge! We're excited to bring you Part 127 of our series: 'GLP-1 Agonists - A New Frontier in Insulin Resistance Treatment.' If you find this video helpful, please like, subscribe, and leave a comment below sharing your thoughts or experiences with GLP-1 agonists or insulin resistance treatment. In this video, we explore how GLP-1 agonists are revolutionizing the treatment of insulin resistance and type 2 diabetes. From understanding how these medications work to discovering their pros and cons, we cover it all to empower you on your health journey. Here's what you'll learn: • How GLP-1 agonists work in the body • Seven examples of GLP-1 agonists and their unique features • Strategies for incorporating GLP-1 agonists into your diabetes management plan • Pros and cons of using GLP-1 agonists for diabetes and insulin resistance • Tips for maximizing the effectiveness of GLP-1 agonists We discuss seven GLP-1 agonists: 1. Semaglutide (Ozempic, Wegovy) 2. Liraglutide (Victoza, Saxenda) 3. Dulaglutide (Trulicity) 4. Exenatide (Byetta, Bydureon) 5. Lixisenatide (Adlyxin) 6. Tirzepatide (Mounjaro) 7. Oral Semaglutide (Rybelsus) Whether you're newly diagnosed with diabetes, considering medication options, or looking to understand these new treatments better, this video provides valuable insights to help you navigate the world of GLP-1 agonists. Remember, these medications are most effective when combined with a healthy lifestyle, including proper diet, regular exercise, stress management, and adequate sleep. Disclaimer: The information in this video is for entertainment and educational purposes only. Any health-related decisions, especially those involving medications, should be discussed with a licensed physician. Never start, stop, or change any medication without consulting your healthcare provider. Join us in the Victory Education Lounge as we continue to explore topics that empower you to take control of your health and achieve your personal victories. Don't forget to check out our other videos on nutrition, fitness, and personal development. Have you had experience with GLP-1 agonists? Share your thoughts in the comments below, and let's learn from each other! Stay informed, stay healthy, and keep striving for victory in all aspects of your life. See you in the next video!

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Unlock the Secrets to Effective Weight Management | Indian Weight Loss Diet by Richa 🌟 Tired of saying, ‘Weight Nahi Kam Ho Raha’ every year? 🚨 It’s time to stop blaming others, making excuses, and eating mindlessly! If you keep ignoring your body’s signals, you’ll stay overweight in 2025 too. In this video, I’m dropping some TRUTH BOMBS about why you’re not losing weight: ❌ Overloading on carbs like roti, rice, and fast food. ❌ Swiggy and Zomato addiction – ordering food every time you crave. ❌ Jumping from diet to diet with no direction or results. 💡 Here’s the good news: You’re just ONE STEP away from getting slim! If you’re serious about losing weight, comment “Weight Loss” below, and I’ll send you a FREE weight loss video to kickstart your journey! 🔥 Want real, lasting results? Join my proven weight loss course and transform your body with expert guidance. 📲 How to Join: 1️⃣ Download the Indian Weight Loss Diet App NOW! 2️⃣ WhatsApp us at +91 8956094077 for admission. What You’ll Learn in This Video: ✅ Why you’re not losing weight and how to break the cycle. ✅ The truth about carb overload, food delivery addiction, and fad diets. ✅ How to take the first step towards a slimmer, healthier you. Why Choose the Indian Weight Loss Diet App? ✅ Expert Guidance: Get personalized advice from certified professionals. ✅ Proven Results: Thousands of success stories from people who transformed their lives. ✅ Structured Programs: Tailored plans to help you lose weight sustainably. Join the Transformation Journey! If you’re ready to take control of your health and transform your body, don’t wait any longer. Download the Indian Weight Loss Diet App today and start your journey towards a healthier, happier you! 📲 Download the App NOW: Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📩 WhatsApp us at +91 8956094077 for personalized guidance. Don’t Forget to Like, Share, and Subscribe! If you found this video helpful, please give it a thumbs up, share it with your friends and family, and subscribe to my channel for more weight loss tips, motivation, and success stories. Let’s achieve our goals together! 💪 #WeightLossTips #StopMakingExcuses #IndianWeightLossDiet #LoseWeightFast #WeightLossJourney #FatLossJourney #HealthyLifestyle #WeightLossMotivation #WeightLossTransformation #NoMoreExcuses #WeightLoss2025 #FreeWeightLossVideo #WeightLossChallenge #SustainableWeightLoss #WeightLossPlateau #WeightLossStruggle #HealthyEating #WeightLossInspiration #WeightLossGuide #LoseWeightNow

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Lizzo Poses in Orange Off Shoulder Dress on Thanksgiving amid Weight Loss Lizzo took to her insta page and shared snaps as she Poses in an Orange Off Shoulder Dress on Thanksgiving. "Yall wasn’t the only ones eating yesterday " she captioned the post. Web: https://www.celebritystarsnews.com Facebook: https://bit.ly/3ql55X1 Twitter: https://bit.ly/3ffRDgO Pinterest: https://bit.ly/3rfHnL0 ✅ Like ✅ Share ✅ Comment ✅ SUBSCRIBE for more videos Also click on notification 🔔 icon. We bring you the latest celebrity news, gossip and much more. Thanks for Watching.