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#TDEECalculator #TotalCaloriesComputation #Howmanycaloriesshouldyouintake TDEE CALCULATOR link: https://www.calculator.net/tdee-calculator.html What is TDEE? TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food. Basal metabolic rate: BMR is a person's energy usage rate while at rest in a temperate environment when the digestive system is inactive. In other words, it is the minimum energy needed to maintain a person's vital organs only. Activity level: Activity level is a factor that is based on the amount of activity a person undergoes. This includes deliberate exercise as well as other activities that a person may undergo as part of their job or typical daily activities. These factors are more specifically referred to as the thermic effect of activity, and non-exercise activity thermogenesis (energy expended for non-sleeping, eating, or sports-like exercise). Hello Madla! Welcome back to my youtube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and updated on my upcoming videos! So habang wala pa ang aking latest video, I will first share this since medyo nasa last part to ng aking isang video, so baka yung iba is hindi to napanood. Also, para na din sa mga hindi pa nakakapanood ng videos ko, so you can freely watch it madla :) And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Everyone is welcome to comment in my channel pero dahil ang channel ni Sarah Mae Nitro San Juan ay for good and positive vibes only, lahat ng ganitong klase ng comment ay idedelete or tatanggalin ko agad: hate speech, narrow minded comments, sarcastic comments, bullying, negativity, bashing. Please comment politely. :) Follow me on socials! I N S T A G R A M: @itsmesarah026 F A C E B O O K: https://www.facebook.com/sarahmaeVLogs Thank you in advance madla! Have a great day and Godbless us all. For my other weight loss videos: PLAYLIST OF MY WEIGHT LOSS VIDEOS: https://www.youtube.com/playlist?list=PLzG-ZwMPKZSX4cv8dPi1hlKGmib-5z2PM
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You’ve probably heard about Ozempic and how it helps with weight loss and appetite control... Well, here’s the cool thing—you can naturally support your body’s GLP-1 production (the hormone that Ozempic targets) with a few simple lifestyle changes: 🍗 Increase protein - Aim for 1.5g of protein per kg of your ideal body weight to support muscle health and GLP-1 production. 🥦 Eat more fibre: Focus on high-fibre foods like veggies, beans, and whole grains, and reduce simple carbs and sugar to help your body produce more GLP-1. 🏃♀️ Get moving: Movement is non-negotiable. Regular physical activity increases GLP-1 and helps regulate metabolism. 🥑 Add healthy fats: Avocados, nuts, seeds, and olive oil aren’t just tasty—they help support metabolic function too! 🍶 Eat fermented foods: Think kimchi, sauerkraut, kefir, and yogurt. These foods help balance your gut microbiome, which plays a role in increasing GLP-1. ☕️ Drink Yerba Mate - A natural, antioxidant-rich drink that contains polyphenols, particularly catechins, which have been shown to increase GLP-1 levels and improve glucose metabolism. It also helps with appetite management. 😉 😴 Prioritize sleep: Poor sleep messes with your hormones, so aim for those solid 7–9 hours. 🩺 Allulose - Studies have shown that allulose, a sugar substitute, significantly increased GLP-1 levels and improved glucose tolerance in healthy individuals and those with obesity or type 2 diabetes. Not Health Canada-approved, but FDA-approved! ‼️ Bonus Tip: If you're using Ozempic, make sure you incorporate weight training into your routine! Since 30-40% of the weight lost on Ozempic is muscle, strength training can help combat this loss! It’s all about simple changes that make a huge difference in how you feel and function! Ready to give it a shot? Comment “HEALTH” if you’re excited to try these tips! 🥑✨ #NaturalGLP1Boost #NaturalOzempic #HormoneHealth #WellnessJourney #WeightManagement #MidlifeWellness #BloodSugarBalance #CanadianWellness #EdmontonWellness #RedLeafHormoneHealth #RedLeafWellnessYEG
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5 shocking reasons why you can't lose visceral fat. 1. Processed food 2. Sleep 3. Stress management 4. Alcohol 5. Distance running Learn how lifestyle choices like stress management, diet, sleep, and high-intensity exercise can dramatically improve your health. Watch my podcast below. https://www.youtube.com/watch?v=tbtEJY9Ct0U Don't forget to like, share, and subscribe for more health and fitness tips! #Health #BodyFat #DrSeanOMara #Podcast #VisceralFat #HealthyLiving #FitnessJourney #WeightLossTips #HighIntensityExercise #Inflammation
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weight loss exercises at home#yoga #ytshorts Part-118 #weightlossb#athome #exercise #yoga #routines #diet #gymlife #goals #daily #shorts #youtubeshorts #morning #motivation Please Follow Me Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Today, I’m reviewing RHO, a supplement company, to help you see through what’s likely to be the next big marketing trend: longevity. The short version: RHO’s products are overpriced and under-dosed. Here’s the breakdown: 🔘 NAD+: You need between 100-300mg per day. RHO’s formula has 100mg. 🔘 Resveratrol: Ideal dosage is 500-1000mg per day. RHO has only 75mg. 🔘 Curcumin: You need 400-600mg per day. RHO provides 200mg. 🔘 Glutathione: RHO includes 500mg, which is actually a decent amount, but you’re better off taking N-acetylcysteine and Glycine, the precursors to Glutathione, which are more bioavailable. For these three supplements, RHO will cost you $130/month or $113/month if you subscribe and save. Now, here's my routine and cost breakdown: 🔘 NMN – 500mg for $10/month 🔘 Curcumin – 500mg for $11/month 🔘 Resveratrol – 1000mg for $28/month 🔘 N-acetylcysteine + Glycine – $17/month Total: $66/month, which is half the price of RHO, and more importantly, my dosages are actually effective. 🚨 NAD+ is a heavily debated supplement. I’ve heard strong perspectives on both if it’s worthless or worthwhile. A lot of scientists I respect say it’s useless to take while others see value in it. I personally am still taking NMN, because the $10/month it costs is negligible for me. However, I think the evidence could go either way at this time. 🚨 Resveratrol is another heavily debated longevity supplement. At this time, it seems like the evidence is not compelling for its use. I don’t think there will be any ill health effects but I don’t believe it is likely to be beneficial to humans. Let me know what products to review next in the comments! #supplements #supplement #supplementreview #dietarysupplement #antioxidants #antiinflammatory #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam#performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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Diet of British people. Demonstration of appalling film consisting of long titles during narration and a lecturer reading his notes & writing on blackboard Cafes, hot dog sign, food advertising, soup ladled out, fried fish, salads, juices, interior of cafe, people and what they are eating. Fat man and too thin girl. Do not over cook vegetables, house wife over boils cabbage. The health food freak eats half a pound of parsley. Family at dinner, energy in people as factories. Family eat bread, milk. Fat people, woman struggles up stairs. Proteins, meat and egg. Factory stoker, beautiful furnaces, girl drinks milk, Chelsea flour mills, additives, vitamins, bread in the shop. Essential elements, explained. "Stop me and by one", ice cream seller. At the supermarket checkout
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Oral Semaglutide Is A Weight Loss Game Changer In 2025
There are many exercises which can help you burn excess fat in the body and get slim.. Body Transformation Expert @raviscrossfittcoimbatore Here I want mention boxing is a great exercise to shed your excess fat from your body. Because boxing uses both the cardiovascular and anaerobic systems, the body burns lots of calories in a short time. You may feel thoroughly ‘worked out’ after a boxing session. Since it’s an intensive exercise that involves a wide range of other activities, boxing helps a person lose weight quickly. You can expect to see results in as little as 4 weeks. It’s also a great way of relieving stress. You feel good after punching. Also, this form of exercise teaches you the significance of persistence and consistent hard work on your weight loss journey. Boxing For Weightloss - RaviscrossFitt #boxing #fitness #mma #UFC #fasterresults #fatloss #weightloss #stressbuster
