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Full-Body Fat-Burning Home Workout💪 Do you want to lose fat and weight at Home? Yes you can do it through doing workouts and exercises at your own home! This video will teach some of the best full-body workout at home. These will be almost no equipment full body workout. So, stick till the end and enjoy the video! #dietandexercise #workout #buildmuscle #musclebuilding #fullbodyworkout 🔔 Subscribe Now🔔 : https://bit.ly/4gE69gm Watch our other videos:🔰 🔶 The Shocking Truth About Fitness: https://youtu.be/xFwwJ456uoM 🔶 The REAL Truth About Losing Fat: https://youtu.be/uVOWnH7JFYM 🔶 10 Simple Healthy Habits: https://youtu.be/a2hdVoYLZ3M 🔶 Healthy Eating Plan for Long Term Results: https://youtu.be/5N4IEHYzt90 🔶 Why Most People Quit Fitness: https://youtu.be/Biv8_2MQ2As 🔶 10-Minute Home Workout Routine: https://youtu.be/tDD-RufjcOk ▶️About my channel Diet and Exercise:💪 An education based channel providing helpful tips, plans, knowledge around the proper diet and exercise you can utilize to achieve your health and fitness goals.

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Did you know GLP-1 medications outperform every traditional PCOS drug? I was shocked too, but the results are undeniable. Women using GLP-1 meds like Ozempic and Mounjaro are losing weight and finally tackling the insulin resistance at the heart of PCOS. Yet insurance companies still don’t get it, often leaving you paying out of pocket. Here’s the smart solution: ask your doctor for a two-hour glucose tolerance test to uncover hidden insulin resistance and boost your chance of approval. Want a blueprint to crush your Diabesity? Check out the Diabesity Reversal Method App now. Start your 7-day FREE trial: 👉 https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 If you enjoyed this content, don't forget to like, comment, and share for more future content! #pcos #insulinresistance #glp1 #diabetesLifestyle #pcosawareness DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

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Looking to burn fat fast and sculpt your entire body from the comfort of your home? This Full Body Dumbbell Workout is perfect for you — no gym required! Whether you're a beginner or getting back into fitness, this 24-minute total body routine will help you burn calories, tone muscles, and improve your strength and endurance — all with just a pair of dumbbells (5 to 20 lbs recommended). #totalbodyworkout #fullbodyworkout #homeworkout In this follow-along full body dumbbell workout, we’ll hit every major muscle group: legs, glutes, core, back, chest, shoulders, and arms. The combination of strength and high-intensity movement boosts fat loss while building lean muscle mass. ✅ Workout Focus: Full Body Strength + Fat Burn ⏱️ Workout Duration: 24 minutes 🏠 Where: At Home – No Gym Needed 💪 Equipment Needed: Dumbbells (use what’s available – 5 to 20 lbs) 🎯 Target Level: Beginner to Intermediate ✨ What You’ll Gain: 🔥 Burn stubborn fat 💪 Tone and shape your entire body ⚡ Boost endurance and metabolism ✅ No jumping options available Grab your dumbbells and follow me through this total body transformation routine! ⏰ Workout Duration: 24 minutes of effective exercises that fit into your busy schedule! 🔔 Don’t forget to subscribe for more fitness tips and workouts! Hit the notification bell so you never miss an update! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⏰ Video Duration: 00:24:20 ------------------------------------------------------------------------------ Time Codes: 0:00 - Introduction 0:32 - Intro 0:48 - High Pull Lateral Raise From Floor 01:21 - Double RDL Into Double Squat 01:52 - Lunge With Hammer Front Raise 02:23 - Wide Curl Into Shoulder Press 02:54 - Close Grip Hammer Curl Into Side Extension 03:25 - Straight Curl Into Reverse Shoulder Press 03:56 - Alternating Shoulder Press Intro Squat 04:27 - Double Squat Into Shoulder Press 04:58 - Side Raise Into Front Lunge 05:29 - Squat Dumbbell Raise 06:00 - Hammer Raise Into Triple Tricep Extension 06:31 - Wide Tricep Kickback Into Shrug 07:02 - Front Raise Into Triple Tricep Extension 07:33 - Push Press Into Sumo Squat 08:04 - Squatting Side Crunch 08:36 - Round 2 16:22 - Round 3 24:07- Outro 📢Disclaimer:🚫 This video is intended for informational and educational purposes only. Always consult with your doctor or healthcare provider before starting any exercise program, especially if you have any underlying health conditions or injuries. Participating in any fitness activities presented in this video is done at your own risk. The creators of this content are not responsible for any injuries, health issues, or damages that may result from following the exercises in this workout. Listen to your body and practice within your limits. For personalized advice, seek guidance from a certified fitness professional. ⚠️Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keyword: total body dumbbell workout,total body dumbbell workout at home,fat burning workout for beginners,full body workout at home,the jess nichole,best full body workout with dumbbells,best total body dumbbell workout,20 minute total body workout with dumbbells,full body toning workout with dumbbells,fat burning dumbbell routine,full body strength workout,dumbbell workout,fat burning workout,dumbbell workout at home,full body workout,total body workout,full body dumbbell workout at home,dumbbell workout for fat loss,home dumbbell workout,20 minute full body workout,total body workout no equipment Hashtag: #totalbody #dumbbellworkout #fullbodyworkout #homeworkouts #fatburnworkout #workoutathome #nogymworkout #fullbodyexercises #weightlossworkout #dumbbellexercises #beginnerworkout #fitnessroutine #homefitness #burnfatfast #20minuteworkout © The Jess Nichole

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