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🚨 Working out but NOT losing fat? Your post-workout routine might be the problem! 🔥 3 BIGGEST post-workout mistakes that KILL fat loss: ❌ Skipping protein – Your body NEEDS protein after exercise to burn fat and build muscle! ❌ Doing nothing after training – Staying active post-workout keeps your metabolism high! ❌ Drinking sugary recovery drinks – Hidden sugars spike insulin and slow fat burning! ⚡ The RIGHT way? Prioritize protein, keep moving, and avoid sugar traps! 👇 Are YOU making any of these mistakes? Let’s talk in the comments! 💬 📲 Want science-backed fat loss tips? Check the link in our profile! #GymMistakes #PostWorkout #FitnessHacks #BurnFatFast #LoseWeight #WeightLossHacks #MetabolismBoost

Dr Berg Trying To Find Keto Friendly Foods At The Grocery Store

안녕하세요, 고정아클리닉입니다. 오늘은 당뇨약으로 개발되었지만 다이어트약으로 급 부상 중인 다이어트 약의 신흥강자! SGLT 2에 대한 영상을 준비했습니다. 약의 효과는 어떠한지, 부작용은 없는지! 오늘 영상에서 확인하세요😁 #고정아클리닉 #다이어트 #당뇨약 #부작용 #효과 #가격

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Managing Weight with GLP-1 Agonists & SGLT-2 Inhibitors: Key Tips & Advice Dr. Kurt Reyes, an expert in internal and obesity medicine in North Texas, discusses the combined use of GLP-1 receptor agonists and SGLT-2 inhibitors like Farxiga and Jardiance for significant weight loss and control. He emphasizes the importance of monitoring carbohydrate intake to avoid issues like under-fueling and muscle loss. Dr. Kurt Reyes also shares advice on recognizing symptoms and adjusting medication doses accordingly to maintain optimal health. Watch for key insights and tips on managing these medications effectively. #tubbydoc #WeightLoss #HealthCare #GLP1 #SGLT2 #ObesityMedicine #HealthTips #WeightControl #WeightManagement #healthychoices #GLP1AgonistSGLT2

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How To Lose Visceral Fat Vs. Subcutaneous Fat | Belly Fat Loss Explained Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain the difference between visceral fat and subcutaneous fat (aka belly fat). If you are on a fat loss journey and want to know how to lose belly fat specifically, then this video will teach you everything you need to know. I will explain how to tell the difference between visceral belly fat and subcutaneous belly fat, as well as 5 things you can start doing today to decrease each. As always I will be answering all of your belly fat questions in the video comments below, see you there. ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/highproteinfoodslist 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** 0:00 - Introduction 00:56 - Visceral Fat Vs. Subcutaneous Belly Fat 1:54 - How To Measure Visceral Fat 3:32 - What Causes An Increase In Visceral Fat? 4:54 - How To Decrease Visceral Fat 7:15 - How To Lose Belly Fat (Subcutaneous Fat) 9:55 - My Final Thoughts On Losing Belly Fat ************************************** WATCH NEXT: ZONE 2 CARDIO BENEFITS | AEROBIC EXERCISE FOR FAT LOSS https://youtu.be/HbLpyyeXIQ8?feature=shared ZONE 2 CARDIO VS. WALKING FOR WEIGHT LOSS | WHICH IS BETTER? https://youtu.be/de86vOxfvWE?feature=shared HIGH FIBER FOODS FOR WEIGHT LOSS | HOW MUCH FIBER PER DAY? https://youtu.be/QwRpizYzmm8?feature=shared HIIT CARDIO OR STEADY STATE CARDIO FOR FAT LOSS | WHICH IS BETTER? https://youtu.be/i6ylOltOzUc?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=Pr37fkMiiqM