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Bu bölümde Ayık Kafa podcast’in konuğu Dr. Sandra Kaufmann, MD. Bu, Dr. Kaufmann ile “yaşlanmama” planını konuştuğumuz sohbetin 2. bölümü, yani iki bölüm halinde yayınladığımız podcast’in devamı. Dr. Kaufmann, Johns Hopkins’te pediatrik anestezi alanında ihtisas yapmış, Joe DiMaggio Çocuk Hastanesi'nde Pediatrik Anestezi Şefi olarak görev yapmış ve The Kaufmann Anti-Aging Institute'i kurarak yaşlanma bilimi üzerine kapsamlı bir teori geliştiren ödüllü bir tıp doktorudur. Geçen hafta Yedi İlke’nin ilk 3’ünü ele almıştık; bugün seti tamamlıyoruz: 4. İlke Kalite Kontrolü: Hücreler bozuk DNA ve proteinleri nasıl onarır, otofajiyle çöpleri nasıl temizler? 5. İlke Bağışıklık Dengesi: Huysuz bir bağışıklık sistemi neden kronik iltihap, enfeksiyon ve kanser riskini artırır? 6. İlke Hücresel Özellikler: Beyin, kemik, deri gibi her hücre tipinin kendine özgü ömrü ve beslenme ihtiyacı vardır. 7. İlke Atık Yönetimi: Şeker kaynaklı “junk” Gelişmiş Glikasyon Son Ürünleri (AGE’ler) nasıl durdurulur? Hücreler tıkanmadan nasıl temizlenir? Kaufmann ayrıca yaygın sağlık alışkanlarının longevity üzerindeki etkilerini ve bu etkilerin nasıl azaltılabileceğini ele alıyor; mitokondrilerin enerji üretimi ve genel sağlık üzerindeki rolünü de anlatıyor. Takviye yönetiminin detaylarını da açıklayan Kaufmann, etkinlik düzeyi ve dozajın önemine de değiniyor. Sirtuinlerin hücresel sağlık ve longevity’deki kritik rolü, uyku ve sirkadiyen ritimlerin önemi ile AMP kinaz ve mTOR’un enerji düzenlemesindeki etkileşimi de konuşulan diğer başlıklar arasında yer alıyor. Ayrıca glikasyonun sağlık üzerindeki olumsuz etkileri ve vücutta etkili atık yönetiminin önemi ele alınıyor. Kaufmann, sağlığın korunmasında takviye ve ilaçların rolünü, yaşlanma mekanizmalarının anlaşılmasının gerekliliğini ve yaşam tarzı ile hedefe yönelik müdahalelerle hasarın nasıl azaltılabileceğini vurguluyor. Diyet içeceklerin etkisi, modern yaşamın toksinleriyle başa çıkma yolları, GLP-1 agonistleri kullanımı ve Kaufmann derecelendirme sistemiyle geliştirdiği özgün takviye öneri yaklaşımı da gündeme geliyor. Kaufmann, kişisel ilaç ve takviye deneyimlerini de paylaşarak sağlığa çok yönlü yaklaşımın önemini ortaya koyuyor. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrSandraKaufmann #Longevity Dr. Sandra Kaufmann, MD: Web sitesi: https://kaufmannprotocol.com/bio Instagram: https://www.instagram.com/kaufmannlongevity/ *İş birlikleri ve Sponsorlar: https://dotshub.com/ T.C. İstanbul Gedik Üniversitesi’ne ne teşekkür ederiz. https://www.gedik.edu.tr/ *Kanalımıza üye olmak için 👉* https://www.youtube.com/@ayikkafa *Dr. Esra Çavuşoğlu, PhD* Instagram: https://www.instagram.com/esracavusoglu/ https://www.instagram.com/longevilab Web: https://www.longevilab.com/hakkimizda#esra-cavusoglu *Bize Ulaşmak İçin 👉* [email protected] *Ayık Kafa Hakkında* Dr. Esra Çavuşoğlu, PhD, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı. Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor. *Dr. Esra Çavuşoğlu, PhD Hakkında* Longevilab’in kurucusu Dr. Esra Çavuşoğlu, PhD, Amerika Birleşik Devletleri ve uluslararası düzeyde eğitimli bir klinik psikolog ve New York’ta sertifikalı bir bağımlılık terapistidir. Yale Üniversitesi Tıp Fakültesi Klinik Danışmanlık Kurulu’nda Uluslararası Gelişim Danışmanı olarak görev yapmıştır. Gaziantep Oya Bahadır Yüksel Rehabilitasyon Merkezi’nin kurucusu ve süpervizörüdür, Çavuşoğlu, Türkiye Rehabilitasyon Modeli’nin tasarımcısı ve uygulayıcısıdır. Dr. Esra Çavuşoğlu Türkiye’nin büyüyen bağımlılık sorunuyla mücadele etmek amacıyla Çağdaş Bağımlılık Çalışmaları Derneği’ni (ÇABAÇAD) kurmuştur.

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I hope you all like this video If you like this video give a thumbs up 👍♥️😍 And don't forget to subscribe 😍 Subscribe here 👇 https://www.youtube.com/channel/UCfgZeIeivhxtAVdtq7UBoCA My another YouTube channel 👇 (Seafoods & Pets info) https://www.youtube.com/c/BabyymasWorld ♦️ Alpino Acv ALPINO Apple Cider Vinegar 100% Raw & Unfiltered Vinegar https://dl.flipkart.com/dl/alpino-apple-cider-vinegar-100-raw-unfiltered/p/itmfg888tghyxzph?pid=VNGFHVH3TDGZKJYV&cmpid=product.share.pp ♦️ Braag Acv https://www.amazon.in/dp/B00UPTU286/ref=cm_sw_r_wa_apa_glt_fabc_FEYAAA7BRSE5GWD3D6TE?_encoding=UTF8&psc=1 💃Gm diet 7 days challenge & result ❓ https://youtu.be/MbXLt_l9LpA ♦️ Day 1 ➡️ Gm diet https://youtu.be/cC9OnhKJTlc ♦️ Day 2 ➡️ Gm diet https://youtu.be/luMdaH1R9-4 ♦️ Day 3 ➡️ Gm diet https://youtu.be/y2jofBToKKw ♦️ Day 4 ➡️ Gm diet https://youtu.be/Wpt_Kb1LULc ♦️ Day 5 ➡️ Gm diet https://youtu.be/ZOGV-hXIy34 ♦️ Day 6 ➡️ Gm diet https://youtu.be/_NPRI3wqW-c ♦️ Day 7 ➡️ Gm diet https://youtu.be/xlJfc0urc3g ♦️ Day 8 ➡️ Result 😍 https://youtu.be/iX2FwyZ9pIc 💃 After Gm diet Weight maintenance tips https://youtu.be/PYE2Zqy8DvE 🌸 Intermittent FASTING along with GM DIET https://youtu.be/A7vkpWt3apQ #AppleCiderVinegar #15DaysChallenge #intermittent #Dietfood #Workout #1200caloriesdiet #fastestweightloss -------------------------------------------------------------------------------------- ABOUT ME : 🌾 I'm indujha (yeah with *jha on all my official documents) 🌾 BE Electronics & Communication Engineering 🎓👩‍🎓✔️ 🌾 20+ (Matured 👍) 🌾 Hometown (Pudukkottai Ponnu) 🌾 Live in Coimbatore 💙 🌾 And this channel is solely managed by me 👈 Indujha 🤗 which includes the content , Scripts 📝 editing ✏️ voiceover 🎤 and all other works done by me 👍 🌾 For Business enquiries, PR & collaboration Contact me 👇 💌 [email protected] 🌾 & more Active on Instagram 🆔 Babyymas_world https://instagram.com/babyymas_world?igshid=kaw4riu3jkxk Facebook 🆔 Indujha jai https://www.facebook.com/indujha.j.3 Thanks for watching this video Show some love by subscribing to my channel & join our family 🥰 Link 👇 https://www.youtube.com/channel/UCfgZeIeivhxtAVdtq7UBoCA And don't forget to give a thumbs up 👍 It means a lot to me 💙 --------------------------------------------------------------------------------------------------------------------------- Disclaimer : The information provided on this channel is for generally purpose only. I created this channel to bring more positive energy. You will be blocked and reported immediately if you are found spreading hate , negativity & unnecessary abuses. And all the products are purchased by me unless otherwise stated and the reviews & opinions are completely honest. I'm not a professional make-up artist I do make-up on my own interest. ------------------------------------------------------------------------------------------------------------------------- ©️opyright 🚫 Everything in this channel is created by owner of this channel Indujha 👈 Using any of my content without my permission is not granted 🙅 ©️ Indujha Instyle 👈 All rights reserved ---------------------------------------------------------------------------------------------- Share your thoughts on comment section Feel free to type your opinions Thanks ❣️ With love Indujha 👈

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The popularity of the ketogenic diet has skyrocketed in recent years as people look for ways to lose weight, improve their health, and increase their energy levels. For those following a keto lifestyle, finding snack options can be a challenge, as many traditional snacks are high in carbs and sugar. This has led to an increase in demand for keto-friendly snacks, including gummies that are low in carbs and sugar while still satisfying that sweet tooth.

Availability of Keto Gummies in Stores Nationwide

As the demand for keto-friendly snacks has grown, more and more companies have started producing keto gummies to meet the needs of consumers. These gummies are made with ingredients that are low in carbs and sugar, making them a perfect treat for those following a ketogenic diet. They come in a variety of flavors and are widely available in stores nationwide, making it easier than ever to stick to your keto goals while still enjoying a tasty snack.

When it comes to finding keto gummies in stores, you’ll be pleased to know that many retailers now carry a variety of options to choose from. Whether you prefer classic fruity flavors like cherry, strawberry, and watermelon, or you’re looking for something more unique like lemon ginger or blackberry hibiscus, there is a keto gummy out there for everyone. Some stores even offer a mix-and-match option, allowing you to create your own custom blend of flavors to suit your taste preferences.

One of the benefits of purchasing keto gummies in stores is the convenience factor. You can simply pick up a bag or two while doing your regular grocery shopping, making it easy to stock up on these tasty treats. Additionally, many stores offer online ordering and curbside pickup options, so you can order your favorite keto gummies from the comfort of your own home and pick them up at your convenience.

Variety of Keto Gummies to Choose From

Not only are keto gummies widely available in stores nationwide, but there is also a wide variety of options to choose from. From traditional gummy bear shapes to fun and whimsical designs like gummy worms and gummy rings, there is a keto gummy for every preference. Some companies even offer sugar-free options for those looking to further reduce their carbs and sugar intake.

In addition to different shapes and sizes, keto gummies also come in a range of flavors to suit every palate. Whether you’re a fan of tangy citrus flavors, sweet and juicy berry flavors, or savory herbal flavors, there is a keto gummy flavor that will satisfy your cravings. You can also find gummies that are infused with vitamins and minerals to give you an extra nutritional boost while enjoying a tasty treat.

Many companies that produce keto gummies also use high-quality ingredients to ensure that their products are not only delicious but also nutritious. You can find gummies that are made with natural fruit juices, organic sweeteners, and no artificial colors or flavors, making them a healthier option compared to traditional sugary snacks. Some companies even offer vegan and gluten-free options for those with dietary restrictions.

Frequently Asked Questions about Keto Gummies

Q: Are keto gummies as tasty as traditional gummies?

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A: Yes, keto gummies are just as tasty as traditional gummies, if not more so. They are made with high-quality ingredients and natural flavors that make them a delicious and satisfying snack option.

Q: Can I still enjoy keto gummies if I’m not following a ketogenic diet?

A: Absolutely! Keto gummies are a great snack option for anyone looking to reduce their sugar and carb intake, regardless of whether they are following a specific diet plan. They are a healthier alternative to traditional gummies and can be enjoyed by everyone.

Q: Where can I find keto gummies in stores?

A: Keto gummies are widely available in stores nationwide, including grocery stores, health food stores, and specialty stores. You can also find them online through various retailers and directly from the companies that produce them.

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I noticed a product named Nucentix Keto GMY Gummies with fake reviews and a scam surrounding the subject, possibly including mentions of a TV show, Martha Stewart, Lainey Wilson, Whoopi Goldberg, Dolly Parton, and so many other celebrities who all have nothing to do with it. Nucentix Keto GMY Gummies appears to be a brand new product, as are the fake reviews and scam that surround it. Here's some helpful data on this subject: https://theehealthtool.com/nucentix-keto-gmy-gummies I first noticed this scam going around online in search results and then saw the Nucentix Keto GMY Gummies scam and fake reviews. The scam for Nucentix Keto GMY Gummies as well as the fake reviews will likely lead you to a product purchase page that will ask for your credit card number. Making a purchase of these products through scam websites will charge your credit card hundreds of dollars a month. The purchases from scam websites are subscriptions for monthly recurring charges. These charges might average around $2,000-$3,000 a year. In other words, you do not want to get involved in this. Here's data from the FTC:https://www.facebook.com/Keto.GMY.Gummies.Official/ I've been covering keto gummies scams for quite a while. I'm a reporter by day on another website. This is my personal YouTube channel where I make videos about scams and other subjects on nights and weekends. The Nucentix Keto GMY Gummies pages I show in this video are simply the latest scams that scammers and affiliate marketers are using in order to try to obtain lots of money from potential victims who might not do proper research and to figuring out whether or not something is a scam. I found some helpful data from the BBB: https://www.bbb.org/article/scams/241.... My advice if you purchased Nucentix Keto GMY Gummies from a scam website after seeing fake reviews, that is, if calling a customer service and support number did not work, is to call your credit card company and alert them of the fact that you have been scammed. Let them know you would like to obtain a refund. Please like my video with the thumbs up button, as that'll tell Google and YouTube my video has credibility. That might help my video rise in Google search results and help others not get scammed. Also, please tap the thanks button, which is the heart-shaped symbol to the right of the like button. That would mean a lot to me.

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